Sei kutora zvose mwoyo? kwepfungwa zano

upenyu hwevanhu izere mupfungwa. Ava dzinongoitika pezvakaitwa kuti ateme mutinhimira upenyu, ari kuramba kukura kwenzanga uye zvigadzirwa ukama nevanhu muupenyu huno. Vanachiremba kazhinji majee: "Kana usina matambudziko, tarisa kana uine kufamba kweropa."

Chokwadi, munyika nguva kuitenga munhu, inomanikidzwa kuchinja. Vamwe zviri nyore kushandisa, asi kuti munhu anoramba kuve kunyanya mutoro. Mumwe munhu aigona nyore zvingakusembura wacho, uye mumwe vachashuva Mupumburu ari musoro akanzwa, zvichivhiringidza uye uchimhanya pachake ari kure pakona nezvavakambosangana nazvo. Familiar? Zvino zvakafanira kuti kudzidza kwete kutora zvose mwoyo, uye pakupedzisira kudzidza kurarama vachifara nokusingaperi.

Vanachiremba kuti tisanzwe vanhu

Vanhu vanotora zvose mwoyo, runoonekwa kuti mupfungwa labile zvepfungwa. Izvi zvinoreva kuti vari pedyo kumbonyanya nokukurumidza Kuchinja Kwemanzwiro inozivikanwa, mupfungwa inoti anogona anosiyana kubva zvikuru rakadzika mufaro mwoyo, kunyange nezuva rimwe chete. Vanonyanya tisanzwe kuitika - zvose panyama ndege, uye zvepfungwa. Yomukati nyika iri akafuma kwazvo, kufungidzira uye fungidziro yakatanga.

Muupenyu hwezuva nezuva, kazhinji vanhu vakanaka hunhu uyo nguva dzose kupindura chikumbiro rubatsiro, kusvikira pakukuvadza zvivanakire. Izvi imhaka yokuti kwavari zvinokosha chaizvo mvumo kubva vamwe. Izvi chete kuchiitwa kazhinji anotamba vasanonoka vanhu utsinye chinosekesa, nekuti upenyu hapasi kusangana vaya vanouya nechinangwa chakanaka uye akaripira zvakanaka zvakanaka.

Vanoshupika vanhu vari chaizvo kuda vamwe, saka atsamwira ukama yaisangana navo kunyanya zvinovava uye refu.

Greater aikanganiswa kuchinja muupenyu zvinogona uye mhando nevakwegura, unhu. Kakawanda zviri melancholic, izvo zvakajeka kupindura zvose zviwane. Vakawanda vavo - okusika unhu.

Bumbiro kwakadaro mupfungwa inobva yedzinza uye mugumisiro uri wakakwana dzidzo uye magariro. Izvi zvinoreva kuti kuva nemishonga matambudziko oupenyu huchiri zvichibvira, kuziva chete sei. Kurega kutora zvose mwoyo, unogona kudzidza nokushanda pamusoro pachako.

Managing manzwiro: sei kushanda?

Zvichida isu tese okuti zvirwere zvose utano hwake. Chero kunetsa chaizvo chaizvo zvinooneka zvakanaka munhu. Uye kuti varege kuonekwa psychosomatic zvirwere (zvirwere mumuviri, kukonzerwa mupfungwa mamiriro munhu), unofanira kudzidza kudzora manzwiro avo uye manzwiro. Sei kutora zvose mwoyo?

Munhu anogona kudzora kwete chete sangano womuviri, asi chitima pfungwa. Naizvozvo, nyore nzira kubvisa ine mafungu kunaka ruzivo kungava mhinduro yomubvunzo wokuti zvichava kukosha gore rinouya. Uye muna 5 years? Saka, munhu anogona kunzwisisa sei kukura dambudziko naye.

How kubvisa pfungwa?

Kana kushushikana daily rava chikamu upenyu, uye uchimuka mangwanani, vanhu mupfungwa yokugadzirira kuti akaipisisa, vanofanira kufungisisa auditory nokudzidziswa. Ndiyo nzira chete anozvipira hypnosis, samonastroya, chete yakanakisisa. By nheyo "Ini -. Kupfuura inofadza uye inokwezva" Chete iyi, unofanira kusarudza nzira yako - "zvose zvakanaka", "Ini ndiri wakadzikama", "tiine nzira yokubuda." Uye zvirokwazvo, pane nzira kunze chero mamiriro ezvinhu. Just hazviratidzwi nguva dzose kugutsikana chose munhu.

Imwe nzira mirayiridzo uye kuzvidzora ndiyo kuzvivaraidza. Zvichaita sei kuti haana kutora zvinetso mwoyo uye kuva munhu afare. Munhu wose anogona kusarudza zvinofadza zvikuru nzira kuzvida - kufungisisa, kuteerera mimhanzi kana ruzha, kufema unyanzvi kana weyoga kirasi. Kana zvose pamwe chete. Main - kakawanda. Auditory nokudzidziswa uye kutandara - chakanakisisa pane pharmacological kupindira, nokuti kubatsira kubata kunobva dambudziko - nemafungiro asina kunaka, uye kwete "anokunyaradza" kuti vasiri mhinduro kushushikana, sezvinoita sedatives.

Sei mashoko nevamwe?

Saka sezvo asina kufungisiswa mashoko? Chinhu chokutanga kudzidza shomanana dzinokosha chokuita mativi ose nhaurirano.

1. Mumwe gangaidzo zano inopiwa vanachiremba, ndiye zvinotevera: "? Anorwadziwa Saka regai kugumburwa ' Kuti haapinduri mashoko backhand, kufanana "riri muvharanda kuwa vakagumbuka" kana "kuva nyore kubata zvose." Pane vakaisa yakasiyana. Chokwadi chokuti caustic mashoko, rusina kutsoropodzwa chinoratidza unhu munhu vakagumbuka. Zvinogona zvakaipa tsika kuva kwindi kana kuedza kukanda mutoro yezvikanganiso avo mumwe. Izvi hazviratidzwi chero nzira chokuita unhu munhu kutyisidzirwa. Somugumisiro, kutora kunaka anofanira kwete. Tinofanira kuratidza tsitsi kuti munhu uyu kwete kuvanza nayo hasha.
2. Chinhu zviripo kusiyanisa chinangwa zvakataurwa mamwe mashoko interlocutor. Somuenzaniso, kana ari anopedza majee dzakapoteredza yakabuda mukupindura nyaya munhu ari kubudirira kutenga, funga kana haisi nokuratidzwa dzose shanje. On ichi vachatorerwawo usingagumbuswi.
3. A nzwisisa munhu kunokosha, chii sokunge mumeso nevamwe. Naizvozvo, kana ukaedza kugumbura veruzhinji, zvinokosha tichizviyeuchidza kuti mumamiriro ezvinhu aya asiri kuhwina uye asingauyi kutarisa benzi, asi chete anomhura. Mhinduro kutsvinyirwa kuti kusava hakusi zvakafanira, asi chiri haana varumbidzwa yekunyarara. Zvinofanira kuva akadzikama uye inokudzwa chitsamba incorrectness anokumhan'arira Zvakataurwa uye regai kuramba iri tsika uye mamiriro ezvinhu kukurukurirana.
4. No vanofanira kumirira mvumo kubva vose. Kunyanya kujairika. Munhu anodzidza sei asina kutora zvose mwoyo, pakutanga kwezvose zvakafanira kuita kwavo nokuzviremekedza. A chivimbo munhu anokwanisa kuzvidzora kuongorora mberi kwavo, zvinogona pacharo kurudzira uye kutsoropodza. Haachafaniri kuona izvi kubva kunze. Kunyange mweni rumbidzo unofanira kuedza kukurumidza kukanganwa kuti mune ramangwana kwete kutungamirirwa nezviito zvavo kufarirwa kwakadaro. Personal kukura - nzira yokugutsikana.

Kurarama nzira itsva: utility chokugadza

The pamazita mazano sei asina kutora zvose mwoyo, unofanira kuva nechokwadi nemafungiro kana tsika kuita uye kufunga anonetsa ezvinhu:

• Kushandisa majee. Dzakabudirira pfungwa zvinosetsa kazhinji zvinoita kushandura chikuru kunetsana munyika jest ndege. Munhu anokwanisa kuzviseka ndiko, mwoyo chero chido kuzviita kune vamwe.
• The mano okusiyanisa rinovaka uye non-zvinovaka. About maviri ataurwa pamusoro apa, uye wokutanga kunofanira kuonekwa sechinhu mukana munhu kukura uye chinangwa pakukura.
• Usati vadzidze kufungisisa chinhu, vanhu vanofanira kuongorora mapatani maitiro avo. Zvinoitika kuti yakagumbura - ichi inzira ndirumbidzwe, kukonzera kunzwa mhosva mune imwe evanhu. Muchiitiko ichi zvakakodzera kubvisa honzeri - manzwiro vasingakoshi kuti chinokurwadzai pfundepfunde.
• Tsvaga pokubuda napo (nzvimbo yenyu kufarira basa), izvo zvichakubatsira kuti asarambe manzwiro.

Uye pakupedzisira,

Mumwe munhu akasiyana nevamwe. Uye usaedza ndikwane kusiyana munhu kwakajairika puranga. Zvikuru kukosha - dzidza kushandisa kwavo nesimba uye kushandira utera.

Kana munhu ichigumbura, hazvirevi kuti vanofanira kuva pragmatic. Anofanira kushandisa uhwu apo vamwe havagoni, somuenzaniso nemabasa. A run - pamusoro chivimbo uye anokwanisa kumiririra pachavo. Zviri iyi, vanhu vachakwanisa kuwana-refu akamirirwa zvinoenderana pacharo.