Sei kutsemuka chitsitsinho uye sei kurwisa.

Sei Munoda kutarira akanaka, zvakanaka achidzidziswa Mudzimai pamwe ichiyevedza uye achibhururuka gait. Asi hadzisi zvinogoneka kana wakatsemuka chitsitsinho. Soft ganda chemabhazi anotanga mukuru mutoro chero nguva yegore. saka Zvinoda kugara.

Zvakaoma kufungidzira musikana ane ndege gait, kana kwete murayiro makumbo acho kana chichikusvota marwadzo chitsitsinho. How kurapa chirwere ichi uye nei paine ichi kuremara zvizorwa? Chokwadi pane zvikonzero zvinoverengeka, uye vane nyore chaizvo zvose.

• Kushaya unyoro. kuchinja Age-chokuita chero muviri nguva dzose pamwe vasanyanye uwandu mwando nechikoro kuti ganda. Kana chikonzero wakatsemuka zvebhiza, akatanga aome ganda, zvakakwana kushandisa nguva moisturizer nokuda tsoka.
• Kushaya mavhitaminzi. Tinofanira kubhadhara pfungwa nezuva kudya. hazvingadziviswi, pasi dzakasiyana-siyana zvokudya kana kushaya zvinokosha mavhitamini, kunyanya boka A uye B, ganda makatsemuka. Edza kudya chiropa kakawanda, matsva hanyanisi, makarotsi, chibage uye hove. Inwa wakachena dzisiri carbonated mvura. Kana uchida kupedza pachako kuti zvokudya, iva nechokwadi kuti kunwa vhitamini zvivako. Izvi zvichaita kutsigira muviri panguva kudya zvinenge zvataurwa, chirwere uye mitoro inorema.
• Kuvapo zvirwere chokuita metabolic zvinetso, uyu zvinotungamirira ganda kuremara. Vanhu vane chirwere cheshuga, kufutisa, hormone kukundikana, zvirwere ganda uye nezvimwe zvinhu zvinofanira kupedza nguva yakawanda ari tsoka kutarisirwa, kuti murege wakatsemuka pazvitsitsinho. Nyorawo mu zvaunodya zvokudya zvakawanda mavhitaminzi A uye usakanganwa pamusoro nezuva moisturizing ganda. Pakadaro, kukanganwa zvisingafadzi nezvekufadza zvinoitika kana wakatsemuka pazvitsitsinho.
• Munzvimbo ngozi vari zvakare mudzidzi akazaruka shangu uye siyana nembama. shangu idzi anoponesa zvakakwana kubva iratidzike seiri kubuda mu inopisa ekunze. Asi ane guru Vakaomerwa nokuti tsoka ganda - rakavhurika chitsitsinho. Paakanga achifamba ari colour shangu kwakadaro kuramba zvabuda pazvitsitsinho. Izvi zvinotungamirira chimiro microcracks. Mbongoro mairi guruva kunoguma paumbwe kushoma. Muchirimo, ndine kutarisira tsoka nezuva. Zvino chero shangu achava chaunofarira shangu.
• Kushaya nguva dzose uye zvakakodzera rutsoka kuchengetwa inotungamirira kuti ruchitsemuka pazvitsitsinho. Zuva nezuva, vachitsigira kugeza, shandisa pumice ibwe kubvisa ganda zvakaoma kubva tsoka. Kushandisa zvinovaka Masiki uye mumakenduru, scrubs uye mafuta vane kunobatsirawo makumbo. Unogona kushandisa zvizoro uye chevarwere mishonga, wakagadzirirwa tisingatungamirirwi.

With dzose kuchengetedza tsoka, yakakwana ganda cleanser pamwe pumice uye moisturizing tsoka ine zvinogutsa cream. Asi kana makatsemuka vari kwakadzika zvakakwana uye tsoka vachingotya hanya, kudiwa kuitisa kunzwisisa kupora maitirwe ezvinhu. Chokutanga, kuita 10 matanho rimwe zuva.

Dururirai kupinda mbiya nemvura inopisa dzinenge 35 ° C. uye kunyoroveswa mumiririri mariri. Izvi zvingava pasoda, starch kana mvura sipo antibacterial. Skin steamed kwemaminitsi 30, zvinyoronyoro tichibvisa ari Kwakapomhodzwa akaturikidzana. Panopera sokuchenesa, zvikuru kugonyesa burdock makumbo, linseed, mafuta omuorivhi, kana sunflower. Top ugopfiga firimu uye kupfeka masokisi nedonje.

Zvakanakisisa tiite nzira iyi usiku. Mangwanani sukurudza tsoka nemvura inotonhorera. Between nzira yokuita pjatochek kunge mashed nembatatisi, zai mondo kana anovava ruomba pamwe grated wemagaka. Excellent kuporeswa mumiririri slurry yakagadzirirwa kubvira Mashizha yendarama ndebvu kana Aloe. Unogona kusangana pamwe Vaseline kana kuita tsonyera.

Regai kukanganwa tonic rutsoka kugeza. Spraying ichimbomira rave kupisa nokutonhora mvura, iwe kuvandudza ganda ropa kuyerera uye kudya kunovaka.