Simple Kubika uremu nhanga

Uremu pasina zvakanaka kadikidiki yakaoma Muterere. Zvakakosha kuti kufunga caloric zviri zvigadzirwa, avo nzira kurapwa. It nharo kuti zvokudya zvinonaka, kudya zvinenge zvataurwa, vachava kupa. Izvi hazvisi izvo. Imi chete vanofanira kusarudza zvakakodzera Recipes uye kusazvidzokorora rwenyu kicheni. Uremu uye panguva imwecheteyo vanonakidzwa zvokudya chaizvo.

Nhanga ndiyo irreplaceable uremu. Recipes vane mifananidzo varambe, kuti arege kurasikirwa. miriwo Izvi zvinogona kudyiwa mangwanani uye manheru. Hazvina basa sei kugadzirira yendarama runako urwu. Uye steamed akabika, uye kunyange roasted muchindwi anokwanisa pisa subcutaneous mafuta, ura goho munatse zvinokuvadza kubva mumuviri. Chinhu chikuru - kunyatsonzwisisa kuti zvakakanyiwa namafuta miriwo unogona kudya maawa 15 pazuva, pashure - chete yakabikwa kana ine muto. Chii unogona kubika zvinonaka kubva yendarama muriwo ichi?

Dzemauto nhanga

Tinotanga kudzidza nyore Recipes kubva nhanga slimming. Zvino akatanga kuedza mumuto. Iye zvinonaka uye hunakidze. Nokuti chisvusvuro fita zvakakwana. Mukaguta inosimbiswa, uye kunzwa nzara haana kuonekwa kusvikira mangwanani.

Kugadzirira nhanga muto iri nyore chaizvo. Chokutanga, kuunganidza uye gadzirira zvinodiwa zvigadzirwa. Kudiwa: muchindwi (300 g), zucchini (100 g), avhareji twakadai. Izvi yose muriwo sezvamunoita. A kukosha kuti kugadzira mvura (1 mukombe) ruomba (10 g) uye munyu kuravidza.

Vegetables vanofanira, zvakachena, racherwa guru cubes. Kamwe akapeta kuva mugango izere nemvura 1/3. Nokuti fuma kuravidza kambani kuwedzera zvindori miriwo zucchini, makarotsi. Uyezve, muvharo bikai kusvikira miriwo Tsitsi.

Water Drain pashure kubika mune dzimwe ndiro, uye miriwo kurichinja kuva puree uchishandisa blender. Mukanyiwa kudira zvishoma miriwo muto, wedzera kwekushinywa munyu, ruomba kuzodzosera chamboko kusvikira yunifomu. Muto zvagadzirirwa.

Kunhonga kubuda nhanga Kubika uremu pakutanga vanofanira kuteerera zvokubikisa anoshandiswa kugadzirira mundiro. Spices, hanyanisi, hauna varumbidzwa kushandisa nedhiri negariki. zvigadzirwa izvi chete chiwedzere havi. Uyewo, vava kukwanisa kuuraya rakanatswa zvakabikwa vise muriwo.

Tashumira muto pamwe kusaswa nhanga mbeu uye grated chizi.

Nhanga Porridge mupunga

Kuunganidza Recipes kubva nhanga kuderedza uremu, unofanira kupa zvinodiwa nevaya nokukurumidza kugadzirira uye zvinonaka yapihwa.

Nhanga Porridge mangwanani iri zvakanakisa. Iye achatanga chirongwa kugaya uye kwenguva refu uchakanganwa pamusoro nzara. Kugadzirira maminitsi 20. Nokuti zvinhu vanoda nhanga (300 giremu), pasi-mafuta mukaka (700 ML), mupunga (1/2 mukombe). Shuga iri nechipo haagoni kuwedzerwa zvachose kana miriwo hunozipa mhando. Uye zvakanakisisa kutapira akawedzera kushandisa uchi.

Usati vabika Porridge pamwe nhanga, muriwo vanofanira kugadzirira. Kuchenesa kubva ganda uye kushandisa nyama mukuyi akatakura guyo. Anogona nhanga kuzora musi grater kana racherwa cubes diki.

Peta kurema nhanga ari plaster-redare. Izvi kuwedzera mupunga uye kumutsa. Dururirai mukaka, saka kuti yazadza 1 zvinhu zviri muhari. Shongai chitofu uye akaisa svikiro kupisa. Kamwe zviratidzo akazviratidza Kubika wokutanga, gasi rakadzikama kushoma. Yakabikwa nhanga Porridge pasi Hood. Kuda aone kana saucepan mukaka haangavi kuoneka. Kana mupunga iri yakabikwa, kudzima moto. Zvazvinosarira kuwedzera ruomba kuti oatmeal uye zvishoma siya pani pachitofu kuti dhishi akazorora.

Mugove Porridge kwakadaro mangwanani pamwe uremu anofanira kuva asingasviki 100 magiramu. Zviri inokwana kugutsikana kwenguva refu nguva kukanganwa pamusoro chido kudya.

Porridge nhanga pasina mupunga

Pumpkin Recipes uremu, unogona kushandura uye kuchinja kufarira. Somuenzaniso, kana mupunga sokuti zvinopfuura inokosha wekuedza kubika nhanga Porridge pasina nechipiriso ichi. Wana zvishoma macalorie. Asi zvinovaka muviri ipfupi.

Kugadzirira Porridge iri nyore chaizvo. The Yakanatswa uye weupfu nhanga cubes (300 magiramu) kuisa muhari, ugoadira 0.5 mikombe mvura kana mukaka, afuke vakaderera kupisa nyemba. Sugar anofanira kutsiviwa uchi, wedzera zvishoma Vanilla kuti inonaka munuhwi. Kamwe ichibikwa, iva nechokwadi kuti kusanganisa. Pashure Porridge nhanga uchigadzirira maminitsi 5. Pakupera yokubikira, wedzera nzungu uye akaomeswa.

mango nhanga

Akadaro mango nhanga zvakakodzera snacking pakati zvokudya. Muchidimbu Anogutisa nzara, asi achagamuchira chikamu kunobatsira zvipenyu. Macalorie por 100 magiramu kuti mango vanenge 50, uye kunaka - uye unmatched incommunicable.

Need nhanga, ruomba (10 g) uye zvokurapa (yokuravira). Vegetable mumakwenzi, racherwa cubes uye kubika kuti vakaroorana. Zvinokwanisika kubika kwemaminitsi 15 pa 160 madhigirii muchoto pa napamahwindo. Steam nhanga chinobatsira.

Uyezve muchikuya tykovku blender kusvikira homogenous mamiriro. Wedzera kuti ruomba, akanyauka ari kugeza nemvura, uye uchi. Vachazvirova zvakasimba whisk. Siyai kusvikira muchitonhorera, uye ipapo kushumira. mango kwakadaro kunogona aisa panze zviyo wose chingwa pamusoro.

Pumpkin pamwe maapuro muchoto kuti zororo - portioned Appetizer

Kuongorora Recipes kubva nhanga madhishi uremu, unofanira kuteerera ichi. Worth munhu wekuedza, zvinoitika zvinonaka chaizvo. Nhanga tumafuta kutanga vakagochwa ruomba, uye ipapo chakabikwa muchoto pamwe apuro uye chizi. Pasinei nokupisa kurapwa nzira, mundiro rinozobudawo non-caloric. Zvakakodzera mutambo Muterere kana retafura. Uye nhanga kudya unogona kudya kwamangwanani.

Kugadzirira zvinodiwa nhanga uye namatamba, sliced nezvindori, Shavings pamusoro yemikokonati, ruomba, furawa uye zvakasimba pasi-mafuta chizi.

Nhanga zvindori roMunyu, kunyudza hwakatsetseka, upfu uye asingaremekedzwi furaya mu ruomba. Pashure rinopisa tauro kubvisa mafuta kubva miriwo. Makarasika kana uchifunga kuti hapana zvokudya ari kubika nhanga. Recipes uremu - kupfuura siyana. The zvigadzirwa inogona nenzira yakasiyana kugadzirira kupisa kurapwa. Asi kudya zvakakangwa kana zvakabikwa miriwo vanobvumirwa mu yokutanga hafu yezuva. Kana mukakumbira, isa rinopisa yokubika inogona akapembera uye pakarepo kutanga kugadzirira muriwo kubika.

Next nhanga mhete mwaya zvikuru pamwe coconutkuva, akapfeka apuro ake uye chizi pamusoro. Putira chikamu pasuru foil uye ugozvitumira muchoto. Unogona kushandisa duku portioned tins kubikira. Akagadzirira dhishi inenge kota awa pa 160 inegumi. Mushure foil kubviswa uye nhanga pamwe kwamaapuri kushumira.

nhanga Casserole

Unogona kubika inonaka Casserole, kuvimba akaedzwa Quick kubva nhanga slimming. Kuti aite izvi, nhanga uye namatamba vanofanira racherwa rinoparadza kana cubes. Kuwadzana yakaderera-mafuta koteji chizi. Peta uremu muna zvedongo chimiro, wedzera zvishoma ruomba pamusoro ane rupo paiva chizi. Kubika kwemaminitsi 20 pa 160-170 inegumi. Vakashumira nezvechisarudzo ichi nhanga pamwe maapuro ari chete mundiro nayo rakagadzirirwa.

nhanga saradhi

Kuunganidza nhanga Kubika uremu, musakanganwa pamusoro salads. Kubva ichi jeka miriwo inogona yakabikwa vakawanda. Somuenzaniso, nechiGiriki manyorerwo. Akashumira mundiro, mumwe Salad anotarira Appetizing uye akanaka, uye anokumbira kuti akaedza nokukurumidza sezvinobvira.

Set kuti zvinhu ine kunonyanya nemiriwo. Need wemagaka, madomasi, hanyanisi, pepper uye nhanga. Nokuti zvinodiwa zvinofanira takagadzirira namafuta omuorivhi, netsanga uye ndimu muto.

miriwo yose racherwa cubes uye akawedzera kuti Salad mbiya. Pumpkin, asati atuma kuti miriwo kambani, zvinofanira chakabikwa muchoto kana Aerogrill pa 160 madhigirii kwemaminitsi 10. Zvinofanira kuva zvishoma nyoro. Zvazvinosarira kugadzirira Salad kupfeka. Kuti aite izvi, kushandisa chiwepu Corolla namafuta omuorivhi, netsanga uye ndimu muto. Munyu akawedzera sezvinodiwa. Wakagadzirira muto dhishi uye mukaguta anogona kushumira.

Ava vari nhanga Kubika uremu kunogona kudzokororwa richinaka ndiro mukicheni. Vaya vanoomerera vaitofanira kudya uye kuedza kuderedza uremu, iva nechokwadi kuti unosanganisira tykovku ako zuva Muterere. Uye miriwo itsva, unogona kuita kukuru uye anobatsira chaizvo muto. No vanofanira kuwedzera shuga pazviri, nokuti ichi manwiwa pacharo zvinozipa chaizvo.