Kudya zvinovaka muviri kuti kupatira.

Kupatira - ndiwo mumwe wevaya anorwadza vakawanda vanotambura nechirwere ichi. Zvikonzero zviri zvakaipa uye kutadza chikafu, Mhanya ne- ndakagara mararamiro, kana kukodzera. A chikamu maduku kupatirwa chinoita zvirwere zvomudumbu hurongwa.

Help pakurwisa chirwere ichi zvichabatsira zuva rinofamba, nokuramba rinopfungaira mararamiro, inokosha muviri, nguva bowel masangano. Kana ura iri vasingadzoreki, uye iye haana kukwanisa kutora kuguma kuguma zvibereko muviri asati, kunotozongoita zvichakutungamirira kune kupatira.

Saka, zvokudya kupatirwa kunofanira vakadaro kuti zvokudya chaicho muna kupatsanurwa muchimiro vakasununguka yabudiswa. Izvi akwanise nezvibereko zvizhinji uye miriwo, izvo munhu wose anofanira kuziva munhu hanya panyaya. pakutanga nokuda kweiyi intestinal vanoshingaira basa aikosha beets, zvose mbishi vakabika. Uyezve zvigadzirwa kubva kupatirwa vanoenda madomasi, magaka, makarotsi, makabheji mhando dzakadai makabheji, kweBrussels inomera, konifurawa. muriwo izvi mbishi kana yakabikwa fomu rinoshandiswa kugadzirira dzakasiyana-siyana utano salads vane fanira kushandisa mafuta muriwo. Uyewo normalizes muura borscht, soups, hashi, beetroot.

Fruits vanobatsirawo normalization pakunyudutsa kugaya. Zviri chikuru avo michero uye michero, ane yakawanda faibha: plums, mazambiringa, maapuro, apricots, apricots yakaomeswa, vanorichekerera, maonde. Vanogona kudyiwa mbishi kana kubika navo muchero salads. facial Very kubatsira, zvinwiwa muchero, mondo, broths.

Zvakafanira nesimba pamwe kupatirwa dzinosanganisira kupfuura zvinoita mari emura, semubairo ari kunyoroveswa pakati zvituru. Yakarumbidza daily mangwanani usina chawadya kunwa rimwe girazi mvura inotonhora. Kana ukaramba mutemo uyu, Nguva rwecheya inopiwa. Afternoon pakati zvokudya zvinofanira kunwa facial sezvo michero uye miriwo, uye anonwa muchero yaigadzirwa muchero manyoro kana akaomeswa. Ndisati ndarara kuti wakaremedza ura haisi zvakafanira, mukombe yogati, kana zvakakwana kuti zvimwe, asi chigadzirwa kuva yogati.

The zvokudya kupatirwa inofanira hayo kuva zvaisanganisira mafuta muriwo, riri akapfuma chaizvo polyunsaturated mafuta acids, zvinokosha kuti muviri womunhu. Ivo vanobatanidzwa mune muitiro neutralizing remafuta akawandisa, akanyeverawo masero kubva vakurumidze kukwegura, kuderedza panowanikwa kenza. The mafuta muriwo chiito muviri sezvo inobudirira laxative mumiririri.

kupatirwa zvokudya zvinofanira kusarudzwa nokungwarira zvikuru. Somuenzaniso, chete kudya chingwa, kudya, uye unogona kuva bran. Fresh chingwa nani kupedza kana kusiya zvachose. Hazvifaniri kufanira makeke, pizza, makeke, mondo, simba tii, kofi, chocolate. Chinhu chinodiwa kushandisa zviyo: mupunga, semolina, Hercules. Pasta vanodawo kuita. The asunga nezvinozoitika peya, dogwood, Quince, blueberries.

Zviri zvikuru pachena kuti zvokudya kupatirwa kunokosha chaizvo. Uye kuti kusarudza zvokudya zvinofanira akaswedera mutoro mukuru. Mukubika muriwo zvinogona pasi siyana kubika. Vanogona kudyiwa yakabikwa, steamed, akabika zvakakangwa. Asi hatifaniri kuwana zvematongerwo roasted miriwo, sezvo apo chakabikwa paumbwe zvinokuvadza, izvo kukanganisa muura.

Vaya vanotambura kubva kupatira, unofanira kuomerera rinokosha chaizvo audzwa.

Pane vanoda nguva zvina kusvika mashanu rimwe zuva, uye chero nyaya kuti vasadyisa. Food hakufaniri kuchengetwa akawanda ari muura. Food anofanira kunyatsofunga uye zvishoma nezvishoma rikamunya muchindwi, uye edza kuti uiite iyoyo. The mvura apere mari anenge 1,8 litres. Tinofanira kuedza pakarepo kuti zvinosanganisira zvokudya kunoenderana pamwe chete.

Saka, tinogona kugumisa kuti zvakakodzera uye nguva dzose nezvokudya kubvisa ichi chisingafadzi uye kusagadzikana chirwere, sei kupatira.