Somunhu kunyudza ice-gomba musi Epiphany: mitemo, mazano. Kushambira ari ice-buri pamusoro Epiphany

vanhu Orthodox vanopemberera Rubhabhatidzo January 19, kana Epiphany, uye zuva pamberi, rechi18, kupemberera Epiphany Eve. Pakati vatendi pane nevakawanda tsika - kundoshamba nhasi. Somunhu kunyudza ice-buri pamusoro Epiphany, kwete kukuvadza utano hwako? With mubvunzo uyu tichaedza kunzwisisa.

Rubhabhatidzo - chiitiko chinokosha chiri chitendero Orthodox

On nhasi, vatendi vanopemberera zviitiko zviviri chete munhoroondo yechitendero - kubhabhatidzwa Mwanakomana waMwari Johani Mubhabhatidzi ari pemvura yorwizi, unonzi Joridhani Chiitiko yeUtatu Mwari, ndicho Epiphany. Zvinonzi kubva nguva dzekubhabhatidzwa kwaJesu Kristu akatanga kuuya kuvanhu.

Epiphany inoguma ichitanga Christmas mazororo uye kunoda gadziriro chaidzo. Sezvo pamberi Christmas, akaona akapedza, uye usiku hwokupedzisira ari Epiphany vanofanira kuomerera chete yakaoma Epiphany Eve.

Kugeza muna Jorodhani - nekupodzwa mweya uye muviri

Kuti zororo buri chimiro pamuchinjikwa, uye anonzi "Jordan", zvakanga zita rwizi umo Jesu akabhabhatidzwa. Pausiku January 19, mvura yose zvichanyunguduka chose chitsvene, kunyange kubva pombi. Asi pazuva iri vakatendeka vachiri kuenda kuchechi kuti uitsaure uye mwenje. mvura Epiphany inoshandiswa kurapa zvirwere, kusimbisa morale uye simba, achibvisa zvakaipa ziso uye spoilage. Holy Urume anogona kugeza kana kunwa sips diki. It vatsvene ehupfumi ose zvavo, uyewo rakadeurwa, rine zvipfuwo. Asi ikozvino kuombekwa kupinda mugomba iri Epiphany - muitiro uri tingasarudza, kunyanya kana munhu wacho asina kugadzirira kana mutsika kana mumuviri. Danho iri zvakakodzera kutaura nokungwaririra uye nokutenda mumwoyo make.

Diving munzvimbo ice-gomba musi Epiphany - chiito kuti haakwanisi kuita chimwe nechimwe. Chekutanga, chando uye chando mvura kukurira zvakaoma chaizvo, kunyange kubva mupfungwa nemaonero, uye chepiri vamwe vatendi vaisabvumirwa kuzviita nezvikonzero zvoutano.

Somunhu kunyudza ice-gomba musi Epiphany? Pasi nzira izvi zvaireva rwakakoshwa ablution, kwete hazvo musoro wake. Izvi zvisati zvaitika, iva nechokwadi kuti kuyambuka minwe yako nyengeterai, zviri dzinozivikanwa kuti "Baba vedu."

Chii chinoitika kune muviri panguva kunyudzwa mu chando mumvura

Kushambira ari ice-buri pamusoro Epiphany iri kunyange zvinogoneka pasina rinokosha nokuomesa kwacho. The muviri womunhu inoshandiswa nguva nenguva chills, achiita kuchinjwa yakaderera tembiricha. Zvakakosha chaizvo kuti tigadzirire pfungwa asati kushambira ari Rubhabhatidzo gomba, uyewo kuita zvose kuchengeteka mitemo. Next funga chii dzinokosha pezvakaitwa kuitika mumuviri womunhu panguva kunyudzwa mumvura inotonhora.

• Panongotanga muviri womunhu anouya neZvapupu chando nemvura, pakarepo anopepuka nechepakati kuuropi, basa rake kunosimudzirwa.
• Ultra-shoma tembiricha panoonekwa muviri sezvo yakawanda mupfungwa. Zvikurukuru, mamiriro ezvinhu akanaka - kuenda analgesia rinopfuura kurwadza kwacho, kunoderedza kuzvimba uye anoderedza kuzvimba.
• Kana mumvura tembiricha muviri rinosvika madhigirii makumi mana. Pakutanga, zvakaipa kwazvo, asi chokwadi hapana chakaipa kubva hazvisi. tembiricha Uyu mumasekonzi mashomanana, uye munguva ino pfupi munguva muviri yokufa-siyana utachiona, mabhakitiriya anokuvadza uye wanda.

Nokuti mumwe munhu akafanana sakaramendi - munhu kunorambidzwa?

Somunhu kunyudza ice-buri pamusoro Epiphany, kwete kuunza hwokuzvidzora zvakaipa? Usati waenda kuti dzinoshambira, unofanira chiremba. Pashure zvose, pane vanhu vazhinji nokuti uyo zvinhu zvakadai - a kunorambidzwa. Pane zvirwere zvakasiyana-siyana umo kugeza ice-gomba musi Epiphany ari zvaisambobvumirwa, sezvo zvingaita kurufu.

Izvi zvinosanganisira zvirwere zvakadai:

• BP, angina pectoris - yakakwirira kumanikidzwa hwakazarawo kungoerekana unopinza aienda rwengarava ropa, izvo zvingaita kuti migumisiro, zvakadai myocardial infarction kana nesitiroko;
• hypotension (ropa shoma kumanikidzwa) - hwakazara syncope chimbichimbi kuchinja tembiricha, pashure upenyu hwevanhu zvachose novimba vanunuri uye vanachiremba;
• anogumbura zvirwere yokumusoro kufema turakiti (mhino, huro, nzeve);
• nezvinetso kumwoyo;
• nezvipusha, kukuvara musoro, atherosclerosis;
• neuritis, polyneuritis;
• yakakwirira shuga yakawandisa muropa, thyrotoxicosis;
• zvirwere ziso;
• pathologies ari kufema ino (tibhii, mabayo, Árbol asima);
• inflammations of urogenital hurongwa;
• nomudumbu (urikanwi, enterocolitis, hepatitis);
• pabonde;
• chinhu sema sei chando.

Zvayakanakira chando kushambira

Pashure chando nokuomesa muviri kucherechedza kwakadaro zvinhu zvakanaka:

• dzaparuka simba, simba;
• kuwedzera kugona kushanda;
• kunyangarika rakasiyana-siyana neutachiona;
• uvandudze ropa kutenderera;
• kubvisa musana marwadzo uye kurwadza kwemajoini;
• kunyangarika kuora mwoyo;
• normalization kurara;
• zvinoderedza asima zviratidzo.
  

Nezvayakaipira chando kushambira

Zvinofanira kurangarirwa kuti panguva iyoyo vanowanzova zvakanakira nekuipira:

• kufema anova kakawanda uye kwazvo;
• pane yokutsanya chaizvo kurova kwehana, pane mukana arrhythmias, BP simba;
• akavandudzika zvikuru ropa shuga yomuropa, izvo kungamutsawo kukura chirwere cheshuga mellitus;
• wakawedzera remafuta akawandisa ropa, iro hwakazara nechitarisiko atherosclerosis;
• woutsinye kutapata pamusoro kenza;
• vakakanganisa kudzivirira mashandiro anoita muviri, kuti kurwisa pamwaka yokuSpain utachiona uye SARS.

General Misimboti nokuomesa

Kana ukasarudza kuomesa muviri wako, zvinofanira kurangarirwa kuti iyi nyaya chihombe basa reDare zvitatu zvinokonzera: mhepo, mvura uye chiedza chezuva.

Pane dzinowanzotaurwa mitemo nyore akawanda:

• tempering nzira yaifanira pahwaro hwezuva nezuva, vanenge kaviri pazuva;
• kuderedza mhepo tembiricha uye mvura inofanira kuva zvishoma nezvishoma, hazvibviri kuti inopinza kuchinja;
• mumwe nguva Zvinokurudzirwa kuwedzera nguva ya nzira;
• kune munhu munyoro chimiro chirwere kumisa nzira haisi zvakakodzera, kungova kuwedzera tembiricha remvura kuderedza nguva yacho chiitiko;
• Kana iwe kurwara zvakakomba, zvakakodzera vanomboenda misa muitiro, asi kwete kupfuura pavhiki. Kana kwemasikati aitarisira, ipapo unofanira kutanga zvose pamusoro zvakare.
  

Key kurumbidza

Somunhu kunyudza ice-gomba musi Epiphany? Zvino isu kuedza kukurira nyaya iyi. Kana ukasarudza vanoshamba kekutanga, sarudza zvaunoita. Eya, kana ichi kutenda kwechokwadi, asi vazhinji vanoita sakaramendi kushamwaridzana neshamwari kana nokuti vakafirwa nharo. Pinda mugomba vanoda chete nokutenda kwechokwadi uye pfupi asi nomwoyo munamato. Mazwi akataurwa kuna Mwari, kunofanira kubva pamwoyo, uye akamurairawo simba rakakura, mvura (kanenge, zvinonzi vakatenda VaKristu Orthodox).

• Nzvimbo yakakwana swimming achava buri, kudzama chisingasvikiki zvinopfuura 1.8 metres. Nzvimbo Epiphany sakaramendi vanofanira kusangana zvose vakachengeteka mitemo, nokuti inobata hwevanhu. Kunogeza zvinogoneka chete pamberi vanunuri. Hole anofanira kudzivirirwa kudzivisa kwetsaona vanowira mumvura.
• Zvinonzi rambidzwa kundoshamba haana kudziyirwa. Usati vanozopinda mumvura, iva nechokwadi kuti anodziya zvakanaka. Undressing, t maoko ake, achiita squats, vakafugama nemimwe miitiro nyore. The muviri kunofanira noushamwari asi kwete kubuda dikita.
• Napavuri inofanira akauya hwomutambarakede shangu kuti inogona nyore kubviswa. Zvakanakisa, ichi angadziyirwa mbava majombo kana shinda masokisi. Zvakakosha kuti oga aiva kapepa.
• Asati atanga kunyudza, bvunzo manera nokuti simba uye isimbe.
• Nokuti reinsurance ari mugomba yakasimba gobvu tambo anofanira chichiburutswa, mumwe mugumo iro ndee pamahombekombe. Kana munhu anonetsa pamusoro manera, tambo rive kuchengeteka mambure.
• Zvakanaka kwete svetuka nomusoro kudzivisa dzepanguva aienda pamusoro chepfungwa midziyo.
• Haukwanisi kusvetukira mugomba headfirst. Kunyudza zvinokosha kutanga kutsoka.
• Not varumbidzwa dzishambire ice mugomba. Kuenda mumvura, unofanira vanoshamba katatu pamutsipa wake, uye pakarepo kurega.
• Hazvina akakurudzira kuva mvura miniti anopfuura rimwe. It hwakazara zvavo muviri hypothermia.
• Pashure dzinoshambira pakarepo kutsakatisa pachako rakaoma nejira uye kupfeka inodziya nguo. Inofanira kuva shoma nhamba rivets, mabhatani, nezvikokovonho, tambo, akasiyana-siyana fasteners - unofanira kukurumidza kupfeka, apo muviri hauna supercooled.
• Zvinokurudzirwa kuti mukombe inopisa tii kana kofi. Asi doro iri zvaisambobvumirwa muna kuchitonhora, uye vaviri vasati uye pashure kunyudzwa mumvura. Doro uderedze kuwedzera midziyo ropa, asi anowedzera kupisa rinodyiwa. Kana Zvinongoreva, zvinoreva kuti yokutanga hafu yeawa pashure mabhodhoro doro zvinwiwa zvinogona achava inodziya, asi zvino panozouya neizvi kushanda uye munhu ane zvakawanda mikana kubata kuchitonhora zvakakura. Uye zvakadaro hazvina inokurudzirwa kusvuta. Chikakananda kweropa pane anowedzera kupisa kurasikirwa.

Chii kuunza?

• Terry tauro uye noushamwari bathrobe.
• Vakasununguka asiri pitikoti shangu.
• Dry inodziya nguo.
• Swimsuit kana hunde dzacho.
• A thermos tii.
• Kutsunga chido.

mitemo gumi kuti hazvigoni kungotariswa

Pahwaro ruzivo pamusoro vangazivikanwa achigeza anobata buri pamusoro Epiphany, izvo chero zvazvingava hazvigoni kungotariswa:

• Zano chiremba;
• chisarudzo wetsime;
• Kuwanikwa zvose zvakafanira;
• kudziyisa vasati kuombekwa;
• kuramba vanoshamba anomhanya;
• zvaidiwa chokugara nguva mumvura;
• kushandisa inodziya kwepasi zvinwiwa;
• pakuzvinyima doro.

Kana pfungwa yokugeza kunokonzera kutya - Saka hazvisi kukodzera kuita. Musakanganwa kunamata. Regai kushambira ndichakubudisai chete zvinodiwa kucheneswa uye kubatsira.