Sundae: mafuta, wakawanirwa zvivako uye tsananguro

kufarira dhizeti chando kwenyika akaberekwa muna France, paitonga Napoleon. Kubvira ipapo, vaida kuti aizikirimu hakuiti kupfuura vanhu vose pasi rose.

How chokubudisa ano aizikirimu

Modern delicacy yaigadzirwa yose mukaka, shuga, ruomba uye ruomba. The manakiro uye mafuta aizikirimu-Cream achizosiyana zvichienderana kuwedzera imwe uhwiro chirungiso. Nhasi, kune kunyange aizikirimu, yakaitwa yakavakirwa Sou zvigadzirwa. aizikirimu kuravira kunogonawo anosiyana kubva pamusoro akawedzera waterings (mumigwagwa yakawandisa motokari, sauces, mumakenduru).

Ice cream anouya mhando mbiri: nyoro uye hasha (zvichienderana kwadzinoita production). Izvi zvakasiyana akasiyana pasherefu upenyu uye kusachinja-chinja. Durum ruomba, sezvinoita mutemo, chando zvakasimba, dzaizara kupinda Bales uye kuchengetwa kwenguva refu ari furiza. Soft nemarudzi pezvizuva Tuvana kusiyaniswa munhu creamy kusachinja-chinja, vanotengeswa kurema.

Caloric zviri murwiyo uye kusarudzwa aizikirimu

Pakati siyana aizikirimu, izvo kupa vagadziri vanofanira kuwana unhu chigadzirwa. Zvakakosha kuti murwiyo kwaingova dzinongoitika ingredients. Natural aizikirimu, inova vanopfuura mazana maviri mafuta mafuta, zvinovaka muviri uye mafuta zvokudya. Mugore klassiske shanduro chando 13% mafuta jälkiruoka. Asi kune marudzi akasiyana aizikirimu, umo vakawanda chikamu mafuta uye 20%. Kana uri kudhayeta, yeuka kuti mafuta aizikirimu mumukombe ndiyo yakakura. Achirayira aizikirimu ari Datenroku, chete vanosarudza balls ose chando inobata pasina mafuta crispy deko.

Kana uchisarudza aizikirimu vanofanira kuteerera kavha uye nziyo. Kutenga ruomba pamwe tagovera kavha haisi inokurudzirwa. Kana chisingaoneki kuburikidza kavha yacho chigadzirwa, sokuti izvozvo. Ice cream hakufaniri yakaunyana, dzaparadzwa kana munyoro. The sezvamunoita hakufaniri chero preservatives, colorings, mafuta ose miriwo mavambo kana synthesized.

Kushandiswa aizikirimu

Sezvo uku kwakadai chando dhizeti zvinosanganisira mukaka yose, kuti rine kumbonyanya yakawanda calcium, phosphorus uye potassium. Izvi zvinhu vane kunobatsirawo kumwoyo, tsinga, ganda, bvudzi uye zvipikiri. Ice cream, inova yepamusoro caloric kugutsikana, zvichava zvikuru kubatsira, umo shoma dzinongoitika kwemafuta.

In mukaka, ukuwo, uye vazhinji B mavhitaminzi zviri Sundae B. Apo tinoziva, zvinotibatsira kuti kuzorora, kuderedza kushaya hope, vane kunobatsirawo tsinga.

Snag nokuti misikanzwa vana

Saka vana vakawanda zvakaoma ambononwa rose mukaka. Amai kuenda mazano akasiyana-siyana, uye dzimwe nguva kubudirira. Asi pane mhinduro - aizikirimu. Mafuta chigadzirwa haringakubayi nhamba inongogara kukura mwana uye achava zvakanaka zvizhinji.

Mune imwe briquette aizikirimu ine pamwero zuva mapuroteni, amino acids anopfuura makumi maviri, B mavhitaminzi, A, C Uye masayendisiti anoti aizikirimu kunaka kudya yaro yokutanga (chando) chimiro pane vaenzi kuti anodziya ari microwave kuti mvura kana kupopotedzana. "Zabol pamutsipa", "chando" - zvikonzero kuuya pamwe akawanda chaizvo vabereki. Zvisinei, kana paine chando kuchitonhora chinyararire, kuruma kure akakora makuru, mutauro Ndinoda, akasakuvara kubva dhizeti ichi kwete.

Chokwadi, haasi munhu wose anogona kutenga kunakidzwa yaanofarira youduku vaitire. Sundae, iyo Anovhundutsira mafuta varwere vakafutisa chaizvoizvo vanofanira kudya kunyatsoongorora. Vazhinji havafaniri kushandisa chigadzirwa ichi akawanda. Uyewo, aizikirimu, senzira iyo ine dzinongoitika zai chena uye mukaka, ari contraindicated vanhu vane neutachiona inogadzirwa izvi. Vanhu vanotambura atherosclerosis, chirwere cheshuga uye mazino, vanodya aizikirimu, vanachiremba kazhinji regai yemutemberi.