Turmeric - omesa uye mushonga

Turmeric - a perennial chirimwa yacho Ginger mhuri. Achitsva hunhu, pane vanenge 60 mhando genus ichi. Vamwe izvi (turmeric musha, C. White uye K. Long) kwemazana emakore kurimwa munyika kuSoutheast Asia. Yaigadzira zvokudya, mishonga, anonhuwira nezvimwe maindasitiri vanoshandisa rhizome hwomuti.

MuEurope, chirimwa ichi iri dzabudapo rakazaruka pasi munyika ane subtropical ekunze. Uye nemhaka chimiro vanonzi "achinaya pamusoro hwindo sill" Curcuma akatanga kuonekwa kunyange mumaguta nemafurati. Kunyange zvakadaro, zviri zvekumwe uye saka kure kushoma chaizvo. turmeric First kwatiri - omesa. Anonhuwira tsvuku upfu, aunopiwa dhishi noushamwari yendarama ruvara uye anozivikanwa kunhuwa inofadza. Where wedzera turmeric? MuIndia, musha chirimwa, chinhu chinokosha chezvinonhuwira anenge ose zvoupfu, uye mune mamwe nyika zvinonhuhwirira kushandiswa chaizvo zvakakwana. Zvakakodzera mu mupunga, stews, soups, omelets, sauces, puddings, Pasta ndiro, miriwo, mazai, nyama, shiri. Turmeric mafuta aizonyatsovachenesa, liqueurs, zvinwiwa, netsanga, wedzera uye confectionery. Uyu ndiwo mumwe zvinoumba Mutakura, uye kuwedzera, serisina amirire nesafironi.

MuIndia, ari isakarurama vavariro kunoongwa zvikuru uye zvikuru kushandiswa turmeric. Omesa kwete chete anovandudza ruvara uye yeshoko ndiro siyana, asi anewo sei utano hwevanhu zvinobatsira. Kubvira kare, vaHindu vaidavira kuti kushandisa ichi inonhuhwira dzose kunobatsira vachenese muviri. Simbiso masayendisiti ichi ano vakawana, pashure pokudzidza vapfumi makemikari anoumba turmeric mudzi. It Vakawana kuti curcumin ruvara upfu achipa yendarama Hue - chakasimba antioxidant uye akasiyana nemamwe dzinongoitika mushonga. fuma iyi runobva kuna polyphenols - chirimwa pigments vane kushandiswa mune zvokudya ane kunobatsirawo muviri. Naizvozvo, vazhinji kudya zvokudya zvinosanganisira turmeric. Omesa runogonesa kuti mafuta zvinodyiwa uye kubviswa mvura kubva pamuviri, kureva, kwete chete chinonditadzisa kufuta, asi kunyange zvinoita uremu.

Zvinozivikanwa kuti polyphenols - inzira inoshanda nzira neutralize zvokudya zvakawanda mafuta. Saka, muna "rinorema" mafuta zvokudya kwaizova uchinyatsokodzera turmeric. Recipes dzave vaedzwa, zvinogona dzakachinjwa zvishoma kuwedzera ichi anobatsira chirungiso. Isa omesa muna mupunga, nyama nyemba, chishandisei kana chakabikwa nembatatisi, nyama yenguruve, huku, hove, uye uchaona kuti kuchinja yaizivikanwa ndiro. Kunyange munhuwo yakabikwa mupunga anova inonaka pakubika uye ruvara, kana iri awedzera turmeric.

Omesa ndechimwewo chikamu mudzimba muzvizoro - Masiki uye mumakenduru nokuda chiso, pakubvisa akatsvuka nemapundu yokuchenesa pores uye kuvandudzwa rweganda. Zvinonzi yakasangana nevhu zvizorwa, zvinokosha anonhuwirira, mukaka, uchi, ndimu muto, kuwana nyore asi hunorapa zvechokwadi huchashandiswa ganda anotanga hwihwinyara utano. Mumwe nyore chifukidzo rine yetea pakati turmeric, hwakakanyiwa shoma mukaka (kusvikira creamy guru). Musanganiswa wacho zvinyoronyoro kureva chiso, uye hafu yeawa Kwapera akageza kure nemvura inodziya.

Kubva zvinhu izvi zvinogona kuita coctail uremu. 30 magiramu ose omesa akazadzwa mukombe wechitatu kufashaira mvura uye ipapo muvhenganiswa ichi wakaradzikwa mukaka (200 g) nouchi kuravira. Kunwa chinwiwa rwaunoda ose zuva asati arara. Zviri pachena kuti munhu coctail pamwe turmeric haazorambi kubatsira kuderedza uremu, kana ichi chiduku kufamba uye kudya crisps, chocolate uye zvokudya zvisingavaki muviri. Asi avo vakasarudza kuita zvakakomba ari mufananidzo, zvinokosha Kuteerera nezvinonhuhwira ichi kujairika kuti anowanzonzi "nezvinoshandiswa choupenyu."

Muchiitiko chino, ona kuti turmeric - a nani simba inonhuhwira, saka vanofanira kungwarira. Pakutanga, achiwedzera upfu iri mishonga duku - sezvaari muromo nebanga. Uye kana une kunaka chaunoda, unogona zvishoma nezvishoma kuwedzera uwandu omesa. Asi akanyanya vanoshingaira kufanira, saka kuti vasavhiringidza manakiro zvimwe zvigadzirwa.