Unoda kuziva mafuta zviri mapfunde Porridge nomukaka?

The Chinese ndivo vokutanga kuona kuti mapfunde rinopa muviri ose anodiwa, uye akatanga kushandisa switchgrass kubereka furawa. Nguva yakafamba, uye nyika akadzidza mapfunde Porridge. makore Russia ndiyo 200 apfuura, aiva mukuru dhishi pakati murimi mudiki zvokudya.

Mafuta mapfunde Porridge mukaka mvura

Nhasi mapfunde Porridge haisi zvose pane zviri patafura, akatanga kudya zvishoma. Hatizivi kunyange kuziva zvose kuti pane tsanga mhunga, uye zvichiri zvakajairika kuMabvazuva. Asi kanenge kamwe muupenyu hwavo kuti vaite zvakanaka kuedza pizza uye soups pamwe mapfunde. Zvinonzi vaidavira kuti mapfunde Porridge - zviri zvokudya vana. Asi zvinonaka chaizvo uye zvinovaka. Rine mavhitaminzi uye amino acids zvokuti zvakakodzera kuti muviri yedu. Dairy mapfunde Porridge pamwe akaomeswa uye apricots yaoma - nyore zvinonaka. Mafuta mapfunde Porridge nomukaka - 93 macalorie. Hazvina yakaderera-mafuta, uye saka zvinobatsira vaya vari kudya pakuyerera. Unogona kuronga vhiki nevhiki zuva Pshenko uye kurasikirwa mune mwedzi 1 kilogram. Millet Porridge inokurudzirwa sezvokudya Mishonga vanhu vane chirwere cheshuga, uye nezvimwe zvinhu. Porridge kufanana panicle, vanorichenesa ura, dzichibvisa tsvina kubva. Zvinozivikanwa kubva chikoro kuti mhunga, izvo akaenzana caloric zviri 343 macalorie, akapfuma tryptophan. Muvanhu, ichi amino acid, une nhamba kuchinja, chobva Melatonin, nomugumisiro pamusoro tsinga zvinobatsira uye kuvandudza hope. Muna 100 magiramu ose mapfunde rine 0,12 MG carotene.

Recipes kubika Porridge kuti mapfunde

Cooking mapfunde Porridge mukaka mvura chete. Zviya, mafuta mapfunde nemuriwo pamusoro mvura - 90 kcal. Kugadzira chipiriso chinobviswa mukaka kana mvura, uyewo mapfunde ari inorwara mumwe chete, kuti kukanganisa akatendeuka crumbly. Kuti uwane viscous mvura uye kusachinja-chinja zvakakodzera kuwedzera uwandu emura, asi chero nyaya mundiro wakawedzera munyu, shuga, ruomba akaomeswa.

Sezvataurwa pamusoro apa, mashoko caloric zviri mapfunde Porridge mukaka mvura rinenge chete, saka hazvina basa sezvo zvakanga kubika wake. Millet Porridge zvakanaka isaparara. Kubva 1 mapfunde girazi inotengwa vanenge 4 nechipiriso mugove. Krupa vakatamira uye ndikandoshamba. Ipapo scalded pamwe kufashaira mvura, kana akazara mvura uye akabika kweanenge 3 maminitsi kuruboshe kuvava, iro rinowanika pakuti mapfunde caking. The pani kunodiwa dialed kubudikidza Chinowedzera yakawanda mukaka kana mvura, vakauya mota, ipapo backfilled-yakabikwa gorosi. Porridge ari vagocherwa maminitsi 10, izvozvo akawedzera muchero kusuka kuomeswa, uye kubika kwekanguva dhishi kwemaminitsi 10. The yakabikwa chipiriso inowedzerwa ruomba, munyu uye shuga. Kurudzirai uye kudya nemuriwo nomufaro, achiwedzera utano pacharo. Unogona kuwedzera kana kubika Porridge chizi, nhanga, anobvisa kana nzungu uye kuwana inonaka ndiro itsva.

Pshenko zvikwama

Pane nezvechisarudzo kutenga mapfunde Porridge muhomwe. Vakabika kusvika kunogarira kwemaminitsi 10, ipapo unofanira kuisa bhegi iri ndiro mvura girazi. Vhura bhegi, akaisa Porridge uri mundiro, achiwedzera ruomba, munyu uye shuga kuravidza. Bag Zvakakwana kuti 2 huwandu.

Awane nhasi zvakawanda pamusoro nezvokudya, iwe hauchafambi kunetseka pamusoro mubvunzo kuti chii chiri caloric zviri mapfunde Porridge mukaka nemvura. Nhamba yako kushandisa zvokudya asingadi nezvakapambwa uye kuva slimmer.