Useful ehupfumi emafuta sesame uye kushandiswa kwayo

mbeu Sesame tiri mumwe mukuru inonhuhwira. Sezvo chikamu chigadzirwa ichi vazhinji zvinovaka muviri zvinodiwa kuramba utano muviri. Mukuwedzera, mbeu zviri zvinonaka chaizvo.

Sesame chinhu chirimwa pagore. mabhokisi Its muchero akafanana, ane mbeu yero, chena, shava kana dema. Sesame inoshandiswa kwete zvokudya, asiwo ndeyokubvisa zhinji zvirwere. Uyezve, kubva mbeu chirimwa yakabereka mafuta. Sesame akura kuIndia, kuCaucasus uye Central Asia. Ivo vari kuita uye kuFar East.

A tsika muitiro kubereka mafuta. Unosvikowana kushandisirwa mukurapa, kubika uye zvizoro.

Useful ehupfumi kuti sesame mafuta sezvamunoita nokuda mupfumi mbeu kubva izvo anogadzirwa. Michero zvinokosha chirimwa ine yakawanda Organic acids, glycerol esters, uye polyunsaturated uye zvine mafuta acids, triglycerides. Senzira mbeu sesame kuri sesamin. fuma uyu antioxidant simba. Sesamin kunodzivisa pave nezvirwere zvakasiyana-siyana, kusanganisira kenza, uye kunoita remafuta akawandisa richikwidibira ropa.

mbeu sesame zvinosanganisira mapuroteni dzedu uye makabhohaidhiretsi, amino acids, B mavhitaminzi, uyewo A, C uye E. Ndivo akapfuma zvicherwa. In kwayo sezvamunoita vari magnesium, phosphorus, potassium, calcium, uye simbi. Mbeu chirimwa ichi zvine Mishonga faibha, lecithin, Beta-sitosterol, izvo zvinoderedza ropa remafuta akawandisa yomuropa, uyewo phytin, chinhu kunzwisisa nyaya kuti anogona kudzorera muviri nengaidzo zvicherwa.

Useful ehupfumi mafuta sesame kwakakonzerwa kuvapo zvinhu kuti zvinowanika mbeu. chigadzirwa ichi ndicho chatinonyanya ukoshi utano nhengo, pasinei low uwandu vhitamini E mairi uye pasina vhitamini A mafuta inogona kuchengetwa kuti rebei pasina kuva rancid.

All zvinhu kuti huri chigadzirwa ichi zvinokosha, mumwe zvainoita muviri kunobatsira. Ivo pave kubviswa tsvina, normalizes muviri uye kumanikidzwa, kudzivirira chirwere majoini.

Useful ehupfumi mafuta sesame vari zvinowanzoshandiswa zvose zvinenge uye zvavo mushonga. chigadzirwa ichi zvokurapa unoshandiswa kuti munyika kugamuchira kana diathesis haemorrhagic mhando. Zvinhu zvinokosha zviri mafuta sesame, kuvandudza ropa coagulation. Shandisa chigadzirwa ichi uye kugadzirwa adhesives, emulsions nezvizoro. Ndicho hwaro zvimwe zvinodhaka mafuta-soluble. Rubvumo mafuta kubva mbeu sesame inokurudzirwa kuva laxative.

Unosvikowana kushandiswa kwayo pamusoro chigadzirwa uye Quick emishonga zvetsika. Useful ehupfumi mafuta sesame inobatsira mu ndichipfeka kubvisa kukosora, chikosoro, epahuro uye tonsillitis. Zvinokurudzirwa kuti burrowing kupinda munzeve kuvapo anogumbura azvaiitwa.

Useful ehupfumi mafuta sesame anobatsira pamwe gastritis, maronda colitis, uye kupatira. chigadzirwa ichi anoponesa kuti kuneta uye anobatsira colic. mafuta Sesame, kurapwa iyo anowedzera uwandu maplatelet, anovandudza ropa coagulation. Zvaaiva kwokunze mumiririri chigadzirwa rinoshandiswa kuti kubviswa ganda kusawirirana.

mafuta Sesame, kushandiswa ayo zvizoro rinobvumira kutarisira muviri uye chiso, zvechokwadi rakasiyana nemamwe. It moisturizes, zvinogara uye dzinopomhodza ganda, nokuderedza kuoma uye bundu. Mafuta mbeu sesame anogona kushandiswa senzira chokubvisa wakagadzirwa, uyewo kuwedzera kuti chero mumakenduru nezvifukidziro kuti ganda vakwegura.