Vanodya zvekumwe: zvakafanana nokudya Mango

aenda Long ndiwo mazuva apo nokuda maranjisi, Lemons, tangerines muzvitoro taisa mutinhimira mutsetse, uye rumwe michero uye miriwo "mhiri kwemakungwa" takava kujeka chaizvo pfungwa, akatorwa kubva mumafirimu uye mumabhuku. With kuitika zvakawanda Grocery kwete munhu kushamiswa chihenge toaisa pamusoro petafura, tsanga wamatamba, yemikokonati zvidimbu, yekotapeya kana mabhanana. Zvisinei, dzimwe nguva, kutenga imwe kana mumwe chigadzirwa zvekumwe, tinonzwa tichimanikidzwa pagungano Chipangamazano chaVa: zvokuita nacho uye sei zviri?

Nditenderei kusuma: Mango!

Saka, dzinopisa muchero Mango. nyika yokumusha kwake - India uye Pakistan, uye Mango mufananidzo zvaisanganisira mu zvourudzi. Kune marudzi akasiyana-siyana mutsika, mune zvokudya ukaparadza mhando, ane inofadza kunaka uye zvinobatsira zvivako. By ane mvere kupenyerera ganda kana dzinovanza vakakoshesa nyama makirisito internet mamiriro. Fruit pacharo guru, rairema kusvika 2 makirogiramu. The ganda rakatsvuka, inopenya yeyero kana zvacheneruka mitema. Inside Mango (mufananidzo chazara) pfupa, hombe uye yakasimba.

Kudya mango kudya

Edza sei kudya mango, zvikuru nyore. Chokutanga, unogona kudya muchero pakawanda kukura. Zvechokwadi, vakawanda richinaka - vaburukira "mamiriro" asi kwete perespevshie, pamwe pulp munyoro, kwete fibrous, yellow uye Orange kwerima guru. Green muchero kutongoravira akafanana madota. It ingangodaro kuisa zvidimbu mu the panzvimbo inozivikanwa ndimu. Kubatsira uye kuibva Mango. Useful ehupfumi izvozvo kunyange rakawandisa. Kutanga, zviri saka zvinokosha kwatiri pectin. Panguva muchero waibva zviri zvishoma zvikuru pane ari munyoro. Useful acids: succinic, cucumber, oxalic uye malic. Panzira, kuonga kwavo pamberi, muto pakati Mango zvinogona acidified borscht kana kusasa salads, wedzera samadonhwe sauces mashoma. A upfumi vhitamini C iri mukuru girini muchero madota uye ndimu. Zvachose "vhitamini bhomba" akaita mango B mavhitaminzi kare vakawana maviri zvokusarudza kuti sei kudya mango.

Chechipiri, pane muchero waibva. Vari semhosva carbohydrate tubhokisi uye kuunganidza zvinhu izvi pazvinoparidzira zvizere kukura. Okusimba inogona anofananidzira kunhuhwidza: kubva akagadzirira-to-kudya muchero iye simba zvakakwana chete pemhino. Chibereko munhuhwi overripe haisi saka tsitsi uye zvinozipa. Usati kudya Mango kunyatsoongorora sniff!

muchero akakura zvokuti rwunotapira Inonaka kufanana dzinongoitika uchi. Ichi chiratidzo chinoshamisa vaitire, ndizvidye kuti dhizeti kana kuti chikonzero - zvinofadza! With ukuru kukura uwandu mavhitaminzi michero chete inokura. Somuenzaniso, vhitamini A ane kwaibatsira pamusoro chiratidzo uye kunokosha kuti zvirwere ziso. Kana nguva kushandisa yedu "zvekumwe" zvokudya kunogona kubatsira kuwedzera kutapata, kudzivirira pamusoro siyana zvinokonzerwa nemavhairasi zvirwere uye zvirwere chokuita chikosoro, ramba chimiro pomwoyo uye noupenyu!

Avo vasingazivi sei kudya mango - mbishi kana kupatsanurwa muchimiro - anogona mazano nzira dzakasiyana uye Quick. The nyore kupfuura - Akacheka muchero vakaita mapoka maviri maviri, zvishoma nezvishoma mumatope banga pamwe mafupa. Next, racherwa zvidimbu uye sezvo vise akakora (kuti shkurochki). Kana ose hafu incision paganda panyama kupinda cubes, svuura vanobwembura nechomukati, vaiguranye mundiro uye nakidzwa! Ndizvo haumanikidzwi zvisizvo delicacy, zvimwe kudzivisa matambudziko mudumbu.

Mango anogona kuisa mukati makeke kana somunhu zvekupfakira mu makeke (akadai muchero rukoko) kudzvinya muto kubva pulp, achiwedzera kuti mousses uye cocktaileja, kunyange canning etc. The chikuru ndechokuti zvinhu zvose zvinonaka uye anobatsira chaizvo!