Very kubatsira uye zvinovaka muviri nhanga muto puree

Ancient muriwo, yabva South America, vanhu nhanga ane anobatsira ehupfumi zhinji, nokuda pamberi yake nyoro yeyero nyama siyana mavhitamini uye kuronda zvinhu zvakakodzera kuti muviri womunhu. Aibikwa nhanga, muri dzakasiyana chaizvo uye akakurumbira munyika dzekubikira pasi pose. Somuenzaniso, imwe zvetsika European dhishi ndiyo nhanga muto. Uye zvechokwadi hapana mhemberero Halloween muna America wakakwana pasina nhanga muto.

Uyezve, vokuEurope vari kugadzirira kubva nhanga casseroles uye inowanzoshandiswa romuriwo Salad ingredients. Uye muAustria, unogona kuedza nhanga schnapps uye kunyange kofi. In Armenian chili nhanga akawedzera pilaf, makazara uye ine muto nenyemba. Uzbek chili ichataura mukaka nhanga muto, unonzi shirshavak. A Chinese kudana nhanga mambokadzi miriwo, kunyange pamwe sezvachiri nokuti ayo anoshamisa ukuru.

Nhanga muto iri vakabika chaizvo nyore uye ane kuputsika kuravira. Mishonga kudya uku, saka rinobatsirawo vanhu avo, nokuda chero chikonzero, vanomanikidzwa kuomerera zvokudya.

Kuti agadzirire nhanga muto inofanira kuva muchindwi duku, peya misoro diki hanyanisi, gariki clove akawanda, pasi Ginger, turmeric, uyewo munyu uye mhiripiri.

Tinofanira kutanga kuchekwachekwa hanyanisi negariki uye passaged mu saucepan wayo kunyoroveswa nguva, anenge kweanenge maminitsi mashanu, achishandisa mafuta omuorivhi.

Nhanga, wakatemerwa zvidimbu anofanira kuiswa saucepan, achiwedzera peya magirazi, mumwe kare akagadzira huku muto, uye simmer kusvikira aita. Zvinotora anenge 15 maminitsi. Zvadaro, wedzera kota yetea zvevhu Ginger uye mumwe spoon kuti turmeric. Mobva munyu mhiripiri uye kuti kuravidza, kusanganisa zvakanaka uye wopedza mvura nekusazvidzora.

Wakagadzirira akaita nhanga uremu unofanira kuiswa blender nokugedagedesa kuti puree. Pashure kurova zvakare kubika uye regai nokurwira anenge gumi nemashanu kwemaminitsi. Shandirai muto inokurudzirwa Cream uye girini, ruomba uye dzimwe nguva uyewo arohwe mune blender.

Sezvo condiments kuti muto ichi, unogona kushandisa chero zviya kuti kufarira, kuedza uye wedzera panzvimbo Mutakura Ginger kana nutmeg, nditende, zvichafambira zvakaipa.

Nhanga puree Cream ine 216 kcal pa kushumira. Nokuti muriwo ndiro riri kumusoro chaizvo mafuta. Kana kushandisa mukaka panzvimbo ruomba, ari nhanga muto puree pamwe ruomba achava zvishoma zvinovaka.

Unogonawo kusasa muto pamwe nhanga, grated zvakaoma chizi. On chikumbiro, chizi, sliced zvidimbu inogona kuwedzerwa kuguma yokubikira, akabva kumirira kusvikira atanga vazvinyause, uye chete ipapo kushumira. Muto apina vanosarudza siyana chizi uye kupatsanurwa uyewo. Panyaya iyi, nhanga muto chizi vangava zvakasiyana munuhwi zvatariswa zvichienderana akasiyana siyana chizi. Kugadzirira nhanga puree muto kazhinji chakabikwa muchoto, muchiitiko ichi, mumwe muto ane akapfuma munuhwi.

Nhanga muto pamwe chizi ari kukunda pamwe croutons dzechingwa chichena, toasted ari tosita, meatballs, nzungu kana zongzi.

Very zvinonaka vakawana muto pamwe nhanga uye makerotsi. Muchiitiko chino, Zvinokurudzirwa kugadzirira pane muto uye mvura pamwe kuwedzera ruomba.

Uyezve, nhanga puree muto vakagadzirira pamwe kuwedzera mbatatisi, Squash uye kunyange maapuro. Pane Kubika muto kubva nhanga pamwe kuwedzera hove, kazhinji aisvuta, uye zvakasiyana-siyana zvomugungwa. Asi zvichida kupfuura piquant uye kujairika munuhwi riri nhanga muto pamwe kuwedzera chena kana tsvuku waini.

Nhanga muto kana takabatikana akasiyana-siyana mavara uye scents kwematsutso, saka kunaka kwavo akapfuma, uye ruvara inopenya uye jeka.