Yakanamatira nekuda kwechando che nettle: mapoka

Nettle inomera isingagumi yemhuri yeKrapivny. Muvanhu inonzi semasora, kunyange zvazvo yakakosha uye yakashandiswa kumiti yakawanda. Izvozvo zvinorapa zve nettle zvakazozivikanwa pakutanga kwezana remakore re XVII. Zvadaro yakatanga kushandiswa mukurapa kwekurapa varwere. Kubva pamuti wakagadzira tambo dzakakosha, dzakagadzirwa tambo, mambure kuvabati vehove. Matukisi akange akaitwawo kubva mumatope. Shaman nevaroyi vakashandisa sora rinopisa kuti vabudise mweya yakaipa. Uyewo kubva pairi yakaitwa zvipfeko zvakasiyana-siyana nemarumisiro ekudzingwa kwekudzikisa kubva muimba. Nettle mudivi haina kumboparadzwa nekuda kwechikonzero chimwe chete. Kukura kwekudzivirira mujare kana munda wezvimiti zvinomerawo zvakachengetedza nharaunda yaro kubva kumasimba masikati nemhando dzose dzeziso rakaipa. Vabereki vakashandisa uswa panzvimbo pane bhanhire kuranga vana vaduku. Iye zvino nettle inowanzoshandiswa mukurapa, kubika, cosmetology. Anofamba achidya zvokudya zvekudya. Vakawanda vanoita zvidimbu nokuda kwechando che nettle. Miti yacho inoshandiswa, yakasvibiswa, jisi inogadzirwa. Kunyange zvakadaro maruva anogona kuoma kana kuomeswa.

Inobatsira zvinhu

Chinhu chokutanga uye chinonyanya kukosha chemuti ndiro ropa rayo kuchenesa nzvimbo. Nettle ine simba rakanaka pamidziyo yeropa yemuviri womunhu, inovatsigira nekutaura. Ane chirevo chekurwisa-kupisa simba. Nettle ine huwandu hwemaminerari, uye huwandu hwayo hwekudya hahupasi kune nyemba. Kuumbwa kwemuti uyu kunowedzera mavitamini.

• B-B mavhithamini anosimbisa hurongwa hwekutya, kugadzirisa mafungiro, kubvisa kuneta. Kudzivirira kukura kwehope uye zvirwere zvakasiyana-siyana zvehutano;
• C - mavitamini eboka C anobatsira kuvhara muviri, nekudzivirira muviri wedu kubva kumavhirusi akasiyana-siyana, mabhakitiriya uye zvirwere zvinopisa. Mukuwedzera, aya mavithamini ane antioxidant properties uye anonatsa zvakanaka muviri wehupfu neukisi;
• E-mavitamini eboka iri anonyanya kuchinja ganda. Chengetedza huwandu hwehutano hwemuviri. Kushayikwa kwaro kunokonzera ganda rakaoma, kuumbwa kwekuputsanya, kusina-kurapa maronda. Nekushaya kukwana kudya mavitamini E mumuviri, kushembera kusati kwasvika uye kubwinya kunogona kutanga.
• K - Mavitamini eboka K zvakakosha pakufananidzwa kwevhitamini D mumuviri. Mukuwedzera, vanobvumira ropa kudonha, iro rinonyanya kukosha kune zvipembenene zveganda zvakasiyana-siyana. Kushayikwa kwevhitamini iyi kunogona kutungamirira kubuda ropa uye kupora kurapa maronda.

Mukuwedzera kune mavitamini, nettle ine minerals inotevera:

• Selenium;
• Phosphorus;
• Copper;
• Zinc;
• Chlorine;
• Phosphorus.

Nutritional value ye nettle pamagiramu 100:

• Mafuta - 0.5 gr;
• Mapuroteni - 3.7 g;
• Carbohydrates - 5.4 gr.

Nettle kubudirira kubata zvirwere zveropa, chiropa, urinary system. Nekubatsira kwake unokwanisa kubvisa zvidzitiro zvemafu pasi peziso. Nettle ine antimicrobial effect, saka inobata maronda akasiyana-siyana. Anokwanisawo kumisa kubuda ropa.

Contraindications

Asi zvinokwanisika kushandisa mushonga uyu here, kana pane zvinopesana? Izvo zvinopesana nekushandiswa kwe nettle ndiko kuvapo kweropa rakawandisa, rinowanikwa pakuumbwa kweropa. Chimiro chinovandudza kuputika uye naizvozvo kunogona kuwedzera dambudziko. Uyewo, kusvibiswa kunopesana kune vanhu vane ropa rakanyanya. Muzvirwere zvetsvo, hazvisati zvashandiswawo. Kunyanya kupesana kwechikamu chettle ndiko kutora pamuviri. Inogona kukuvadza kuberekwa nguva isati yasvika kana kupererwa kwepanguva panguva yapfuura.

Kukohwa kwechando kune shiri

Kukohwa maruva echando kumakungu kunokosha zvikuru. Nyuchi dzinofarira chaizvo kudya mambure. Kwavari, hazvisi zvishoma kunobatsira kupfuura vanhu. Kutenda kuwedzerwa kwehupfumi kune zvokudya zvehuchi, zvinotakurwa gore rese. Mukuwedzera, mhuka dzisingakwanisi kukura zvirwere zvakasiyana-siyana zvinotapukira. Sezvazvinozivikanwa, zvirwere zvakadaro zvinowanzobata vana vose, uye mhuka dzinofa. Zvinhu zvose zviri muzhizha zviri nyore. Weed inokura panenge pachidimbu chose. Uye chii chingaita munguva yechando? Kuchengetedzwa kweNettle kwechando shiri dzinobatsira pano. Hazvisi nyore kuita izvi. Ingotevera mitemo mishomanana. Kune dzimwe nzira dzakasiyana-siyana dzekukohwa maruva echando, asi kupa zvokudya kumhuka neshiri nzira yakanakisisa ndiyo yekuoma.

Saka, kutora muti uri nani munguva yechando, kana ine muto. MunaMay, inowedzera mavitamini. Zvakakosha kupfeka magirazi kuti dzidzivirire maoko avo kubva kunzvimbo inopisa. Zvadaro nyoka yakakohwa inounganidzwa mucolander uye inonongedzwa nemvura yakawanda. Apo zvose zvinoshandiswa mumvura zvinoshandiswa, matavi anofanirwa kupararira panzvimbo yakanyanyisa. Dry the nettle munzvimbo yakasviba uye yakaoma. Iwe unogona kuzviunganidza mumavhumu maduku uye kuumisa kuburikidza nokurembera pamusoro pedenga. Ndizvo zvose. Inochengetwa mumabhegi ejira kana pepa.

Nzira yekusunungura nettle

Vakasviba - inokohwa chaizvo yehupfumi yechando. Mapeji emidziyo yakawanda inosanganisira iyo mukuumbwa kwayo. Ichando chando chakashandiswa zvikuru pakubika. Nettle inowedzerwa kune muto, saladhi nezvimwe. Iko rudzi rwekukohwa kwechando che nettle rinosvika zvikamu zvaro zvose zvinobatsira. Izvi zvinogadzirwa sei? Saka, kukohwa kwechando ndiko kusvibiswa kwetettle.

• Nekukanda, sekuomesa, unoda mashizha emashizha. Bvisa matavi zvakanyatsogezwa pasi pemvura yechando;
• Mushure mekunge vaifanira kuomeswa nekuchekwa;
• Nettle yakaiswa mucheka mutsvuku pamidziyo yakavharwa nefirimu ye polyethylene, uye yakwegura kwemaawa maviri mufiriji;
• Mushure meizvi, mufomu yakaoma, inotamirwa kunzvimbo yekuchengetedza kwayo.

Izvi zvinogumisa nzira. Kana iwe unotanga kuita mahwendefa nekuda kwechando che nettle, unogona kunakidzwa nekunaka kwegore rose uye kuwana utano hwehutano.

Nettle juice

Kukohwa maruva echando munguva yejisi gore negore iri kuve yakakurumbira. Iyi inwa zvine zvese zvinobatsira zvemuti mutsva, ine unhu hwakanyorova, hunyoro pamwe nekunhuhwirira kwekunaka. Yakadzima zvachose nyota. Kuita juisi iyi, tora 1 kilogram ye fresh nettle (kunyanya, iyi ndiyo nguva kubva muna May kusvikira munaJune). Pfuura nepakati pegrill grinder uwedzere 0.5 litita emvura inotonhora. Zvadaro zvakasanganiswa. Zvose izvi zvinomanikidzwa kuburikidza nejerize, uye zvakasara zvemuti zvinodarika kuburikidza negruki ye nyama zvakare uye imwe 0.5 litita emvura inotonho yakawedzerwa. Yekutanga uye yechipiri jisi yakasanganiswa uye yakabhodzwa. Mushure mekuvharidzirwa kwemaminitsi gumi nemashanu pamusana wekushisa kwema 70 degrees.

Nzira yekuwana sorrel netsvina yechando

Kakawanda mukuchengetedza kusanganiswa kunoshandiswa - sirrel uye nettle. Billets yechando kubva kunezvigadzirwa izvi zvinowanzoshandiswa pakubika borscht kana sekuputika mumakumbo. Kugadzirira iwe unoda:

• Nettle - 1 kilogram;
• Sorrel - 2 kilogram;
• Mvura - 1 litre.

Sorrel uye nettle zvinoshambidzwa mumvura inotonhorera. Dzvitsa muzvidimbu zviduku. Zvose izvi zvinodururwa mumvura uye zvakabikwa kwemaminitsi mashanu. Zvadaro zvose zvakatungirwa mumakani uye imwe maminitsi makumi matatu inotapira mukati mavo.

Nettle Salted

Zvichida nzira iri nyore yekukohwa maruva echando. Kune 1 kilogram ye nettle iwe unoda 50 gramu yemunyu. Matavi mashoma e nettle anogezwa pasi pemvura inotonhorera ndokucheka kuita zvidimbu. Sangana nemunyu, isa mujishi uye uvhare nevhudhi. Zvose, zvipfeko zvakagadzirwa, zvinenge zvese zvakakosha zvakasara zviripo mazviri. Dambudziko rega rega ndiyo nzira yakawandisa yemunyu inogona kuparadza kunakidza kwezvimwe zvikafu.

Kuchengetedza nettle

Kugadziriswa kwekodheka kwechando kunowanikwa uye kune kushandisa marinade. Kuti ugadzirire yakasvibirira nettle, tora 1 kilogram yemuti. Icho chiri kuenda muna May, uye chete mapepa. Ipapo mashizha anoshambidzwa nemvura inotonhora ndokucheka. Dururira nettle 330 ml yemvura uye uuye kumota. Fongai mumidziyo yakagara ishambidzwa uye musinganise 20-30 maminitsi. Mushure mokukanganiswa, ivo vanobatanidzwa ndokuiswa muvhareji.

Panewo nettle nettle. Kukohwa nokuda kwechando - kuchengetedzwa mumufananidzo uyu - kunoitwawo mumwaka wegore. Rimwe kirogram ye nettle inodiwa:

• Mvura - 1 girazi;
• Shuga - 1 teyi yepu;
• Munyu - 1 tablespoon;
• Vhiniga - 50 gramu.

Tsvina yakachena inoshambidzwa mumvura inopisa ndokuiswa mumata. Inodururwa nemvura inopisa uye inopindira kwemaminitsi 10. Ipapo mvura inodonhedzwa mumudziyo wakasiyana, umo munyu, shuga uye vhiniga zvinowedzerwa. Marinade inounzwa kumota uye inodururwa mumakani ane maruva. Yakasvibiswa kwemaminitsi mashanu uye yakavharwa nemabhandi. Iye zvino mava nerukato muchando. Kutenga kwechando - kusviba, kuchengetedza kana chero imwe mhando, sezvaunogona kuona, nzira yacho iri nyore.