Zvokudya zvekudya, pamwe nepakeki uye mascake kubva kumaruvati

Kana mushure mekunge mazadza mapeji ose akawanikwa ne zucchini (caviar, lecho, nezvimwewo), asi iyi yemiriwo inoramba ichinyarara pasina kushanda kwakakodzera, tinokurudzira kuti uzvizive nezvezvikorekedzo zvinotevera zvezvokudya zvinofadza kunyange nevasingaiti Ndiko kune vanoda vanorikiti.

Simple pancakes from courgettes

Tora michero imwe, oshambidza uye peta. Kana ikakura, bvisa mbeu. Gadzira zucchini ne grater (zvichida isina kudzika). Wedzera upfu kuhuwandu (unogona kutora panike). Iwe unofanirwa kuwana pundu nehutano hwekasiki yakasvibirira. Zvadaro, udira mazai maviri muhomwe, munyu zvishoma (kuita kuti pancakes isangova itsva) uye wedzera shuga. Kurudzira zvakakwana. Bika mapakeki kumativi ose maviri sezvaunowanzoita (kureva, kushandisa ladle) pane moto unopisa gorosi nemafuta yemafuta kana pane imwe chikafu chinokonzerwa nekubika mabhandi neTeflon yokuputira.

Pancake Courgette Pancakes

Shamba chimiro chepakati pezinga zukini, chengetera uye uchisungirire pamusoro peeeve kana colander kuita girazi mvura. Isai mukanda mundiro, uwedzere hupfu (mafuraji matatu kana mana achange akakwana), grated pamusoro wakaisvonaka musoro weeiii, munyu, pamucheto wetipa soda, fambisa mazai matatu. Nyatsobatanidza zvose. Pancake kubika pane moto unopisa ganda, kuisa mukanyiwa nekapu. Iwe uchawana mapekeki ane mavara, ayo anokurudzirwa kushanda nemucheka unopupurika, ukamu hwakasviba, ajika kana chibereko kana berry jam.

Pancakes kubva kumarejireji nemidhi

Imwe zukini yekushambidza, bvisai nheyo, kana ine mbeu yakawanda, geda chibereko ne grater (yakaoma). Idyaii mazai muhuwandu, edzai nhoro shanu (soup) furawa, mapeji ejiki yakapwanyika nemashizha, kunwa munyu, pamwe chete nemafuta matsva (parsley kana dill). Bika zvingwa zvepakiti pane moto unopisa nehuni yemafuta kumativi ose maviri.

Pancakes ane marejikiti nenzira yekake

Chikapu che squashi (600 g) goroli, gorosi kunonaka yako, wedzera mazino maviri kana matatu akachekwa neguruki rekiki, chine soda, mukaka (100 ml), motya mune mazai mashoma. Sakanidza zvose zvakakwana uye utange zvishoma nezvishoma kudururira upfu (zvichida inotorwa). Bika zvingwa zvepancake zvine uwandu hwemamiriyoni matatu kusvika mana mana. Nokuda kwekuzadza, gadzira garlic (rimwe zino) pane grater yakanaka. Nenzira imwecheteyo, ita nekaviri yecheki yakanyunguduka yerudzi rwe "Ushamwari". Muvhenganiswa gashiki uye cheese, wedzera mayonnaise (120 g). Pancakes kubva kune zucchini yakagadzirwa nekuzadza, peta imwe pamusoro peimwe, sekekeke keke. Girasi yakakura ne mayonnaise uye usasununguke nemafuta akaisvonaka akachekwa.

Kudya kwezvokudya kubva kumakadhi

Zvokudya zvezvirimwa izvi zvinokurudzirwa kune avo vanotambura nehepatitis, cholecystitis, gallstone chirwere, chronic colitis, hypertension, atherosclerosis, chronic nephritis, pyelonephritis. Heano maitiro mashomanana akadaro.

Sopu kubva mumaruva emichero

Sarudza musoro muduku wekoroji. Miti (zucchini, turnip, radish, carrots, rutabaga) tora chimwe chinhu, grate (yakakura) uye uzadze nemvura inotonhora. Usati wagadzirira kubika, pamagumo ekubika kubivira munyu. Sakanya hafu yegirazi ye1% kefir ne clove yegoriki uye zvakasiyana siyana zvinonhuwira (oregano, marjoram, basil). Ichi chisanganiswa che kefir chinowedzerwa pamahwendefa asati ashumira muto.

Stewed zucchini

Karoti, zucchini uye musoro muduku weholiflower (unogona kuzvitsiva ne broccoli kana machena kabichi) uzviise kunze kwekuti wapedzerwa paunenge uchipisa. Pamugumo, shandisa chikafu che-fat-fat sour cream, uye usati washumira, shandisa grated cheese.

Zucchini yakagadzirwa

Idiki duku zukini yakatemwa pamwe chete, sarudza kika nechepakati, uchisiya nyama shoma pamadziro uye pasi. Iwe unofanirwa kuwana chimiro che "ndiro", iyo iwe unogona kuzadza nechinangwa chipi nechipi chokuzadza chaunosarudza. Inogona kuva mupunga ane nyama yakaonda, mushwa nemucheka, cottage cheese necheese uye mishonga yakachena, uyewo zvakasiyana-siyana zvezvirimwa zvinosanganiswa. Iwe unogonawo kuwedzera chikwata chakakanikidzwa kuti udzikise. Zvigadzirwa zucchini, kuisa bhokiti, kudira ukamu hwakasviba kana kungorohwa mazai. Bika muchoto kusvikira wagadzirira.

Bon appetit!