Banana smoothie: kuti tikundikane uye sei kugadzirira chinwiwa

vanachiremba vakawanda vanobvuma kuti muchero kunofanira kusanganisira nezuva zvokudya mumwe nomumwe. zvigadzirwa aya zvakazara mavhitaminzi nezvimwe zvinovaka muviri kuti ave tambira ayo pakuzadzisa. Asi chibereko ichi haasi hazvo kuparadzwa kwaro dzinongoitika chimiro. Vanogona kushandiswa sezvo huru mbishi zvinhu achigadzirira mubereko uye zvinonaka chinwiwa. Somuenzaniso, mabhanana smoothies. The resipi, naro chinoitwa dzingasiyana zvichienderana kushandisa zvimwe hako zvinoriumba.

The nyore kuita

Pamazuva edu, apo zvekumwe muchero kuwanikwa vanogara chero kupi zvako munyika, mumwe nomumwe wavo zvaizova nyore kubika munhu mabhanana smoothie. The resipi anogona kugadziriswa zvishoma, achiwedzera kuti mukuru pasi mumwe wenyu kufarira zvokudya. Somuenzaniso, peya. muchero uyu nokuda kwayo makemikari anoumba ane nemamwe ehupfumi. Huge rakawanda folic asidhi ane kwaibatsira pamusoro nedanho ropa inotungamirwa, uye potassium anokwanisa kugadzirisa matambudziko nechokuita nomwoyo mutinhimira. Mukuwedzera, peya muto - rakaisvonaka mushonga uye hwaka- mumiririri. Kushandiswa kwaro kunonatsiridza kugaya uye vafare. Hazvina kuoma kuti kubika peya-mabhanana smoothie. chinwiwa resipi zvinosanganisira zvinotevera zvinoriumba: 3 mabhanana kunoda 2 Pears, girazi zvavo mvura uye 2 celery.

Achigadzirira munhu muviri chigadzirwa nani kushandisa blender:

1. Fruits vanofanira kutanga kugeza uye ipapo peel they and and. zviri zvachose haumanikidzwi kugadzirira chinwiwa.
2. Pashure paizvozvo, nyama yavo, pamwe chete zvimwe zvinhu zvinofanira kuiswa mundiro imwe blender.
3. Ugopfiga muvharo kudzivisa richierera uye batidza muchina.

Ready kunwa inogona Mabhuku eBraille regirazi vakareba kana girazi pamusoro hunde. Uye kudya vhitamini sezvamunoita, vakawanda vanosarudza munhu uswa.

A unobatsira sezvamunoita

Mumatsutso, kana ndiwo mwaka wamagaka, unogona kufadza pachako uye kuti visi uye mabhanana smoothie. The yokuwana nyota iri zvikuru yepakutanga uye rinosanganisira shanu chikuru zvinoriumba: kuti paundi visi - 2 svikiro mabhanana, mumwe spoon kuti ndimu muto, vaviri spoon uchi uye 3 spoon wezviyo flakes kana muesli vagadzirira.

Muitiro ine matanho akawanda:

1. Preparation zvigadzirwa. Kubva visi dzokubvisa pulp, uye ipapo gura. Pashure paizvozvo, kuti mabhanana inofanira kucheneswa uye racherwa zvidimbu. Lemon muto uyewo nani yokugadzirira.
2. Nokusanganisa of zvinoriumba. Nokuisa ose zvigadzirwa ari blender, rambai vachirova kusvikira kusvikira riri mukati mukanyiwa anowana zvinyoronyoro yunifomu kusachinja-chinja.

sezvamunoita yakadaro inogona kushandiswa senzvimbo zvinovaka kwemangwanani. Kuwedzera anobatsira ehupfumi, inonhuwirira sanganisa ane wakanaka kunosimbisa zvinokonzerwa, uye panoonekwa muviri somunhu chaiye dzinongoitika aramu wachi.

zvipo chirimo

The kupfuura mukurumbira anonzi Strawberry-mabhanana smoothie. The resipi inogona semhosva zvikuru zvakanaka zvigadzirwa. muvhenganiswa ichi kwete chete kunobatsira kunopindirana utano, asi inodzorera muura uye normalizes muviri. Nokuti gadziriro yacho inotonhorera musanganiswa zvakakodzera kutora 1 mabhanana, yogati mukombe, 200 g itsva mastrawberry uye yetea uchi.

Zvinoguma chakanaka Strawberry-mabhanana smoothies, mushonga rakaitirwa munzvimbo migove miviri.

Preparation of chinwiwa mumaminitsi asingasviki 10. Kuti aite izvi, unofanira kutanga kuchenesa zvinoriumba, ipapo yakatakura kupinda mugaba kuti kurova, uye ipapo kukava balmy mhepo gobvu akatunhidzwa akacheneruka vaaleanpunainen Hue. Zvinoshamisa, kuva kunoshamisa zvinobatsira ehupfumi yakadaro, chigadzirwa ane pasi simba ukoshi. Pashure 100 magiramu ari musanganiswa rine kilocalories 52 chete. Uyu vakasvimha kuti, Chokwadi, zvinofadza vaya vari kuedza kutarisa zvavo uremu. Saizvozvowo delicacy anogona kugutsa pachako zuva nezuva, hakusi kutya zvingazoitika.

Shandisa dzose sveta

Vatsigiri muviri uye kuva nemararamiro ane utano anofanira kufanana mabhanana smoothies nomukaka. The yokuwana nyota ichi zvinosanganisira mishonga inogona kuwanikwa chero kicheni.

1 kunoda zvitatu muzana Girazi mukaka yakachena, 20 magiramu dzemvura, mabhanana spoon flakes "Hercules" Nokuti gadziriro munhu zvinovaka chinwiwa.

Unyanzvi, iyo kugadzirira chokunwa, zvishoma zvakasiyana yapfuura dzakasiyana:

1. Kutanga oatmeal kudira mvura uye kusiya kwemaminitsi mashomanana kuti pakazvimba. Zviri nyore zvikuru paya kuvhenganisa rikurumidze.
2. Pashure paizvozvo chigadzirwa anofanira kugadzirira kutumira munhu blender pamwe mabhanana pulp.
3. Tichirangarira arohwa, kupinda mukaka.

The drink inofanira kudirwa girazi nokunwira sips diki. muvhenganiswa ichi chine yakawanda mavhitaminzi uye zvicherwa. Zvinobatsira kwete chete nokuda mazino uye mapfupa, asi kunobatsirawo kurarama BP shuga. Uyezve, murwiyo rakanakira somunhu Mishonga chigadzirwa. Izvi zvinonyanya inonakidza vakadzi avo nguva dzose kuva kwezvokufuka uye anoyevedza.

The yepakutanga lineup

Vanoda kujairika nezvekufadza zvinogona aida kuedza mabhanana-chemindi smoothie. The resipi inoda zvinhu kuvapo chiri zvakakodzera kuti vatange kumbogadzira: 2 mabhanana vanofanira 3 makapu skim mukaka, uye 1 spoon kubva milled michero Kama-Kama uye acai, uye 50 magiramu yakanaka itsva mindi mashizha uye 7-8 Ice cubes.

A nzira kugadzirira chinwiwa akadaro ane fineness yaro:

1. Chokutanga, munhu akasvuura mabhanana zvakakodzera kuti muchikuya kubudikidza blender.
2. Zvadaro mundiro kuwedzera zvokubikisa vasara uye whisk navo dzose nokuda 30-40 seconds.
3. Zvadaro tinofanira kuwedzera chando uye kuramba anonyandura kusvikira rakazara ndichibvunza nokugeda zvinogumbura. nzira iyi zvinobatsira kuti musanganiswa zvikuru homogeneous.

Kuchengetedza yeshoko musanganiswa inofanira kudirwa kuva two chilled coctail girazi uye Garnish ane chemindi shizha. Izvi achasika wokuwedzera pfungwa freshness uye musimudze mweya yenyu. Kuwedzera yepakutanga, zvishoma anovava kuravira, kujairika muchero dzinopisa kuri kubatsira chaizvo. Inosanganisira akapfuma vhitamini sezvamunoita, uye nhaka kuchirapa zvivako zvakakomba zvirwere zvakawanda ziso.

The vanoziva manakiro

Nokuti vagari nzvimbo dzakawanda Russian nyore nzira kuti munhu mabhanana uye womuapuro smoothie. Recipe anopa zvinotevera chinoumba reshiyo: 2 maapuro vanoda 2 mabhanana, chihenge magiramu 50 (manyoro kana akachengetedzwa) uye 200 ml pachena yogati pasina chinhu Excipients.

Zvikuru nguva unoparadza zvinoumba munhu gadziriro yakadaro ndiyo kwegadziriro chinwiwa zvigadzirwa:

1. With maapuro vanofanira kunyatsoongorora akagura svuura, bvisa chinoumba mapfupa avo, uye zvasara gurwa.
2. Banana pulp Zvinokoshawo ukuye.
3. Pashure paizvozvo, akagadzirira chibereko anofanira kuiswa mune blender uye gaya kuti mvere slurry mamiriro.
4. Wedzerai mamwe zvinogadzirwa uye mberi kurova.

Shandirai drink nani two chilled, rinoshongedzwa pamwe toaisa pamusoro mabhanana kumucheto mukombe kana chinanazi. smoothie Izvi zvinofadza kunwa chero nguva yezuva. The akakwana zvaainazvo siyana uye ngazvirege kukuru kuita basa ravo. Zvaakanga vakaedza izvozvo kamwe, uchada kuti chokunwa ichi zvakare uye zvakare.