Bhari kubva zviyo? How kubika zvakanaka?

Vakadzi vose vanoziva, ndiye bhari, uye sei kuti kubika kubva zviyo. Munyaya ino muchawana zvose zvakafanira mashoko, uyewo kuti tikundikane yemachikichori Porridge. Tinoda culinary kubudirira!

Vhuṱanzi

Tisati tapindura mubvunzo, "Bhari zviyo chii?" Hurukuro shoma pamusoro rambu. Iye achizivikanwa vanhu kubva kare. Madzibaba edu zvakaitwa kubva soups yake, bota, chingwa uye kunyange doro.

Bhari rinoreva Mishonga zvigadzirwa. constituent faibha Its anobvisa tsvina, rabvisa ura. Zvicherwa, mapuroteni uye mavhitaminzi akasiyana mapoka - zvose rine groats bhari. Kubva chii zviyo yakabereka? From bhari. Kuuya processing zviyo yose anowana nutty munuhwi. Bhari 6 nguva inopfuura vachikuya chichiitwa iyo inobvisa pamusoro rukoko uye pamateko. In mamiriro ichi, grits yakabikwa nokukurumidza.

Murwiyo uye kushandiswa

"Bhari zviyo chii?" - kwete nyaya chete ichifarirwa beginners Madzimai epamusha. Vanoda kuziva chii inoitwa zviyo, uye chii kunobatsirei kuti muviri. Isu tazvigadzira kuti shungu dzavo.

Bhari ari mutungamiri zviri phosphorus pakati zviyo. fuma Izvi zvakakodzera nokuti dzose kushanda uropi. The inobatsira ehupfumi neparera bhari yagara ichizivikanwa kuti vanhu. Decoction bota iri rine spasmolytic, antiinflammatory uye diuretic zviito. Avo vane nezvinetso nemudumbu, batsira bhari. Kubva chii zviyo yakabereka? Ndizvozvo, kubva bhari. Iyewo, inoshandiswa kurapa zvirwere zamu.

With dzose kushandiswa bhari Porridge muviri anogamuchira zvakakwana mari zvinovaka muviri zvinodiwa kuchenesa ganda uye bvudzi yakanaka.

Caloric kugutsikana ezviyo - 320 kcal. Saka, vanhu vane yakakwirira uremu, inofanira kushandiswa nokungwarira bhari. Uye kana kubika, ipapo mvura chete uye pasina kuwedzera sweeteners uye zvibereko. Portia vanofanira kuva anopfuura 200 d

How kubika bhari Porridge

Kubatsira uye zvivako zviri tsanga anogona nharo refu. Kune vaya vasina kufanana zvakabikwa bhari Porridge. Pamwe havana chete havazivi kuti kubika. Kune zvakawanda Porridge Quick nedzimwe zvinhu - howa, nyama, muriwo, mukaka, shuga uye nevamwe. Kana iwe vabika bhari mumvura, unogona kuwana kuenderana guru ndiro siyana. Somuenzaniso, kune cutlets uye goulash.

How kubika bhari Porridge (Chinyorwa):

1. First unofanira kwazvo kusuka nebemhe. Ndatura mbiya, dira mariri bhari. Sanganisa zviyo, vachidzipukuta imwe. Izvi zvichaita kuvabvisa kubva anoshongwa uye zvisaririra zviri mafirimu akachengetedzwa pashure bhari kugadzira.
2. Kurasa mvura pamwe tsvina. Rokutsvaka mvura itsva uye akageza zvakare pamwe bhari. Tinoita izvozvo 2-3 nguva. Somugumisiro, mvura inofanira kuva yakachena. Nemhaka basa kuti tine mvura nzira zviyo panguva kubika, regai kuramba pamwe chete.
3. Chimwe chakavanzika akarurama soaking tsanga. Nokuda mukuru mapuroteni zviri bhari ari yakabikwa kwenguva refu. Asi iwe unogona kuderedza chirongwa gadziriro yayo. How kuzviita? Tinofanira chete tinoda soka bhari mumvura inotonhora uye siya husiku.
4. Zvino tinogona mberi kune inoshanda chikamu. Tora yakadzika pani, kudururira mvura uye kumirira nguva apo totaura mota. Wedzera nepfundo kuti ruomba. Munyu haasi zviripo. Zviri nani kuti kuzviita pakupedzisira.
5. Nebemhe kuisa kufashaira mvura. Bates kupisa kusvika pasi. Cook bhari maminitsi 20. Musakanganwa kuti ide Porridge ramangwana.
6. Panguva ino, mbeu vanofanira kupinza zvimwe mvura. Tiongorore vave softness. Kana Porridge haasi kugadzirira, ipapo munyu uye kuti moto kakomana. Ugopfiga poto muvharo. Regai dhishi rimwe gare gare.
7. Kana Porridge iri yakabikwa, kudzima kupisa uye kuwedzera zvishoma kupfuura mafuta. Asati kushumira bhari anofanira vakasimbirira maminitsi 15 pasi muvharo.
8. Vamwe Madzimai epamusha vanosarudza kubika Porridge kusvikira hafu, uye ipapo akaisa muchoto, preheated kuti 180-200 inegumi. Ikoko iye anouya achida mamiriro. Muchiitiko chino, tinoratidza kuti iwe achinakurira bhari kubva pani kuva rinokosha kubikira mundiro. Porridge nomunyu chete mushure Mumuvhomorerewo imwe kubva muchoto.

Subject iyi nyore mutungamiriri zvauchasangana kuwana zvinonaka uye huya hunenge dhishi.

Bhari Porridge mu multivarka

List mishonga:

• 1 mukombe bhari;
• 375 ml mvura;
• 30 d ruomba;
• zvishoma munyu.

Preparation:

1. Dururirai chipiriso rive ndiro ugeze 3-4 nguva. Kamwe mvura yakajeka, zvikasabudiswa nebhari zvakakangwa kwemaminitsi 5-10.
2. Tendeukai multivarku. Mumukombe rambu kukotsira, kwerubwinyo rwakagara rwuripo zvikasabudiswa mvura kubva pairi. Zvino tora makapu rimwe nehafu kufashaira mvura. Kuzvizadzisa bhari. Salt uye akaisa ruomba. Mhanya rudzi "High kumanikidzwa" kwemaminitsi 20. The muvharo anofanira kuvharwa.
3. Mushure wainyatsotaura nguva chikwata mu "richipedza" rudzi, ipapo tinya "kudziyisa".
4. Kana beep ichirira, kavha anofanira kuvhurwa. Kana mukombe achiri pane mvura, unogona kushandisa chirongwa "kurovanisa magirazi pakunwa". Kana bhari Porridge wagadzirwa, zvino wedzera kufarira zvinonhuhwirira mairi.

mhedziso

Zvino kuti unoziva ehupfumi zvebhari, tsanga anogadzirwa uye sei kuti kubika grits. zvino unogona kuziva kwako mhuri anonhuwira uye zvinovaka muviri Porridge. Nakidzwa wako kudya!