Chaman: chii uye kana kushandisa ichi inonhuhwira

Kuti agadzirire inonaka mundiro, unofanira kuva nezvibereko, zvishoma unyanzvi, uyewo siyana zvinonhuwira kupa chikafu pakubika. Mune dzimwe Recipes unogona kuwana zvinonhuhwirira akafanana Chaman. Chii, kana zviri nani kushandisa uye chii ndiro havangagoni kuita pasina izvozvo - ichi zvose uye ichakurukurwa pazasi.

On pfungwa

Chokutanga iwe unofanira kuva nechokwadi kuti kunzwisisa pfungwa. Saka chaman - chii? nezvinonhuhwira ichi, izvo, sezvinei, ane mazita akawanda, uye mumwe nomumwe wavo rinoshandiswa kazhinji. Saka, ichi inonhuhwira zvinogonawo kunzi Shambhala, fenugreek uye fenugreek. Kana zita kunorondedzerwa nesu, zviri Inonyanya kuArmenia. In Nokuwanda kwakaita nyika yedu uye muEurope, ichi inonhuhwira anowanzonzi "Shambhala".

About zvinonhuwira

Kuchitaura kuti Chaman ndowenyika legume mhuri, zvave refu chakazozikamwa zvinomera zvinonhuwirira. Interesting yaizova yokuti zvokudya unogona kushandisa zvikamu zvakasiyana. Ndizvo akakodzera mbeu zviri chirimwa, mashizha uye kunyange madzinde (muchimiro nenyundo). Zvaakanga vakaongorora pfungwa "chaman" - chii, tinofanira kutaura kuti izvi inonhuhwira anopa inoshamisa nutty munuhwi madhishi, uye zvinokwanisika mune zvimwe zviitiko, kunyange kutsiva pavhu hazelnuts, kana paine yakadaro inodiwa. Zvikurukuru, ichi inonhuhwira ane dzinonakidza zvinovava-zvinozipa kuravira, aunopiwa dhishi zvinoshamisa munhuwi isingaperi.

zvikanganiso

Unofanira kuziva kuti akaita chaman (inonhuhwira), kuti arege kuvhiringidza nayo nevamwe zvinonhuwira. Somuenzaniso, mune weupfu chimiro inonhuhwira zvakafanana upfu zvinonyadzisa tsvukuruka. Zvisinei, chef vanoti kazhinji fenugreek, fenugreek tinovhiringidza pamwe yebhuruu fenugreek (utsho-suneli, kwakapararira kuCaucasus), chii kwete kuita. Pashure pezvose, ivo zvinhu zvakasiyana zvachose. A chikanganiso huru iri kuonekwa kuziva Chaman ivhu pasi kumini, zviri zvakare isingagamuchiriki.

kunyoresa

Kana ungada omesa Chaman? Kushandiswa zvinonhuhwirira vachava akakodzera achigadzirira nyama, hove uye shiri. Zvinofanira kunzi ichi inonhuhwira rinowanikwa mune zvose Quick pakubika basturma. Zvakanakawo kuti akasiyana siyana soups: howa, pizi, mbatatisi, hanyanisi. Sezvambotaurwa, Chaman anopa mundiro chiedza walnuts mumvuri, uye zviri zvakare yakafanana howa pakubika. MuIndia, fenugreek unoshandiswa zvikuru somunhu rine mapuroteni achigadzirira miriwo ndiro. Kwakapararira nezvinonhuhwira ichi uye muArmenia, apo iri rinenge mukuru ari kugadzirira-siyana zvokudya. Interesting aizova chokwadi kuti ichi inonhuhwira riri pezvawakaita rakaisvonaka thickener (starch analogue), saka kakawanda rinoshandiswa gadziriro sauces siyana. Zvinokosha kuti vazhinji yaizova yokuti ichi inonhuhwira unobatanidzwa nevamwe makwenzi uye Spicy miriwo. A pasi chaman chikamu zvinonhuhwirira akadai Khmeli Suneli uye Mutakura.

Sevamiririri

Nokuti vazhinji zvingava mubvunzo nomusoro: kana isu kutsiva chimwezve chaman (omesa)? Saka, zvakaitika chaiyo chete pakubika uye hunonhuhwira haagoni hapana mumwe inonhuhwira, asi pano pane zvakafanana yambotaurwa utsho suneli zvinonhuhwirira. Uye sezvo chaman ane zvishoma nutty pakubika, mune zvimwe zviitiko rinogona kutsiva pasi hazelnuts.

semushonga

I kunzwisisa nyaya Chaman - chii, kana zvikashandiswa, ichi inonhuhwira ndewe mazwi mashoma kutaura, uyewo pamusoro chii kubatsirwa kunoita. Saka, zvingava zvinofadza chokwadi kuti India vakadzi uchapedza mbeu fenugreek pashure pokuberekwa kuti achenese kumashure uye normalize metabolic pezvakaitwa mumuviri, uyewo aivabatsira aibuda mukaka. With Panyaya nemasango, nemavhinga wenyika yedu, zvino ichi inonhuhwira rinoshandiswawo nokurapa muviri. Rokutanga kutaura kuti chinhu chakanakisisa Anti-anogumbura, kunonyaradza uye achiporesa maronda nzira. Zvakanaka zvinokanganisawo kushandiswa zvinonhuwira pamusoro nokupora vanhu: zvinobatsira kudzorera uye kusimbisa zvirwere, anopa simba uye simba. Chaman kunwa muchimiro Porridge kubatsira kukurira zvinetso vhudzi, uye vakadzi vane shoma mukaka pamwe dzichifura mucheche. In muchimiro namatidza , ichi inonhuhwira zvakakwana anoporesa maronda, kuporesa mamota uye kunyange maronda (kumativi chikonzero iri kugutsikana kukuru zvinonhuhwirira adhesives). Uye sezvo okuzora kubatsira kukunda dambudziko ganda. Spoon pamusoro Chaman, kupfutidza mune mukombe inodziya mukaka ndiko yakanaka tonic. Interesting yaizova yokuti pasi fenugreek kare, uye zvino kushandiswa kurapa kusabetsera nevanhu uye kushaya mbereko vakadzi. Maererano nemamwe mabhuku, ichi inonhuhwira iri aphrodisiac kukuru. Nokuti vakadzi inokosha ichakurukurwa zvinotevera mashoko kubva Chaman anogona kuita bvudzi conditioners (pasi chaman + yogati), uyewo chiso Masiki (pamwe turmeric uye mafuta).

Yambiro!

Kunyange zvazvo omesa ichi anenge nokudenga fomu kwayo, tinofanira kutaura kuti pane chikamu vanhu vanoitirwa kunogona kuva nengozi. Saka, mukadzi uyu pamuviri. Havagoni zvinodya ichi inonhuhwira, t. To. Rine saponins, izvo zvinogona zvikonzere kubva kwepamuviri.