Chiuru chimwe resipi matope

Kelp, iyo zvimwe anonziwo matope, inobatsira chaizvo utano. Rine ayodhini, phosphorus, mavhitaminzi uye zvicherwa. Uye muti une zvainoita normalization kurema kunobatsira, saka algae anosanganisira chezvinonhuwira zvokudya zvakawanda. Mukicheni, vanhu Asia kelp chinobatanidza nzvimbo inokosha kukudzwa. Korean, Japanese, Chinese Recipes pamwe gungwa kale, Artsy mapikicha ndiro kubva matope iyi refu akawana mukurumbira mu Europe. Tinotora uye isu aizogamuchira ichi chipo munyanza.

Munyika Asian, kelp ukapedza itsva, zvomumagaba, yakaomeswa, munyu. Asi pachioma uye waoma. Zvinokosha kucherechedza kuti kwenguva okuchengetera asingadi kukanganisa kushanda chirimwa. The -oma kana waoma chimiro ose mavhitaminzi zvabatwa. Misika Russian vakatengesawo matope muna wokuKorea. Pave wake nyore. Dried kelp kuwacha uye Gulf mvura, akabvumira kuti kuzvimba. Zvadaro kubika kusvikira munyoro, tikakandira ari colander. Carrot uye hanyanisi Three shinkuem rinoparadza. A guru chakabikwa pani (Zvakanakisa - Wok), nokudira mafuta muriwo, dzakaparira nayo, uye nokukurumidza furaya ari minced chili pod. Tinofanira akatumira mugango vaipisa mbeu sesame ose. Uyewo zvakanga Fry seconds. Zvino kwakauya dzoro uta; mashoko ake kusvikira translucent. Next resipi Korean matope Zvinoda dzisina kusvika twakadai, inofanira chete obmyaknut zvishoma. Pakupedzisira, tinoisa kelp, kurunga, furaya, kudzima moto. Three davim gariki clove, vachiri kuwedzera inopisa pani, pamwe Sou mumuto uye akasasa vhiniga zvazviri, achipa bika awa.

Makauya nechirongo pickled kelp, unogona kugadzira inonaka saradhi. Japanese resipi matope kunoita kugadzirira anozorodza uye zvinonaka dhishi mumaminitsi mashomanana. Chekai cucumber kupinda rinoparadza. Saizvozvowo shred gakanje nyama (akaipisisa - surimi). Sanganisa zvose zvokubikisa kubva laminaria. Mayonnaise, pamusoro vashongedze mazai.

Kelp ndiye mukuru "mutambi" mukugadzirwa inopisa zvokudya. Akakurumbira Japanese "Tories asi mitsutaki" - haasi chinhu asi huku gumbo pamwe tofu uye laminaria. Uye pano chimwe yokubika matope, dzakashandisa necheSalvic pakubika - howa kuita kuti pave. Seaweed soka, mota, dimura dzakarukwa zvakanaka. Howa, kana ivo aoma, pre-soka. Ipapo anofanira kuita zvakafanana makabheji: yakabikwa, akachekwa. Dimura hanyanisi, wakatemerwa parsley. Mufushwa racherwa zvidimbu. All zvokubikisa vari zvakakanyiwa namafuta nemafuta emiriwo, mwaka nezvinonhuwira.

Izvi resipi matope ichatitendera kuti inonaka uye yapakuvamba Pancakes. Bikai 200g pfupi vermicelli. makarotsi maviri pripuskayut howa muto kusvikira nounyoro. We Mupumburu pamwe 100 g yakabikwa kelp kuburikidza nyama mukuyi. Kanya zvichiguma vakawanda pamwe Pasta, yolks maviri, mashed pamwe shuga chipunu, arohwe nevachena. Salt, kurudzirai zvinyoronyoro. Fry nemafuta emiriwo kumativi ose kusvikira hwakanaka ruvara. Shumirai yakashapa Cream nemiriwo.