Dzidza kubika inonaka compote dzomusango akasimuka. Simple mazano nokuti Madzimai epamusha

Nokusvika kwematsutso ose kuzvipira pamusoro hositesi anoedza akomborera mhuri yako yepakutanga kwete chete, zvinonaka uye utano hwakanaka madhishi asiwo anonwa agadzirira kubva navanopinda zvakasiyana siyana ine nhamba vakadaro zvakafanira zvakakwana panguva ino gore mavhitaminzi. Ndokusaka zvakakodzera kuriteerera vakohwe michero gore rakapera, akaramba vazhinji zvinokosha zvakadai zvinokuvadza kuti muviri. Somuenzaniso, zviri nyore kuti kugadzirira compote pazvikara akasimuka, chichakurukurwa munyaya ino, unogona kuva yakanaka mhinduro, vachibvumira nyota yako uye muzadze nerubatsiro mavhitamini, amino acids uye zvimwe zvinhu, saka zvakakodzera kuti kwedu kuneta yechirimo.

Rosehip ari chakakodzera vaiona rimwe zvikuru anobatsira bheri. Chinogona zvakachengeteka kunzi idura chairo mavhitamini. Ascorbic iine acid rosehip michero rinosvika matanhatu muzana zvachose kurema muchero. Uyewo chigadzirwa ichi yakakwana kwazvo vanogona kusangana carotene, vhitamini E, PP, K, R, B2, uye "bouquet" pane makemikari acids - linoleic, oleic, cucumber uye malic. Kunze kwaizvozvo, bheri ichi rine molybdenum, zingi, mhangura, calcium, magnesium, phosphorus, manganese uye simbi, mafuta kugadzikana, tannin, uye zvimwe zvakakodzera zvenyaya muviri.

Sei vabika compote kubva muhudyu, anozivikanwa nevakawanda - ichi haisi hombe. Asi sei kuunza ruvara itsva uye munuhwi kuravidza kumwa muhudyu? The resipi ingava nyore uye zvakaoma kunzwisisa, saka nguva kugadzirira chinonwiwa izvi zvikuru-chinja.

Nyore nzira yokugadzirira yakadai inozorodza uye utano zvinobata kufanana rosehip compote hakuiti kutora nguva yakawanda. Enough kucheka michero makuru, kubvisa kubva bvudzi uye mbeu, kugeza akasvuura muchero, ipapo blanch navo kufashaira mvura kwemaminitsi maviri. Zvadaro, kunoguma drink wedzerai shuga (pa fő mvura zvinotora anenge mazana matatu magiramu) kana uchi, uye zvishoma cucumber asidhi (hafu yetea hongu fő mvura). Zvadaro tinopa compote bika, nokurwadziwa, uye muchitonhorera. Compote kuti rosehip agadzirwa.

Asi kubva chete nhamba michero zvinogona vakabika kwete chete muto, asi munhu Nyanzvi chaiyo, zvakawanda sezvinoita muto. Izvi zvinoda zvishoma nguva, asi zvakakodzera.

Washed ndokuchenesa michero kupa yakaoma zvishoma bikai kusvikira nounyoro. We wedzera kuti "mushonga waizoita" yedu racherwa zvidimbu Apple, muto rimwe ndimu uye hafu mukombe uchi (kwakavakirwa marita maviri fluid uye mazana matatu nepondo michero). Uyai kuna pamota, achipa inotonhora zvishoma uye yakasvinwa zvakanaka. The zvichiguma pulp zvakafanira muchikuya tichibatsirwa munhu blender kana dhaka uye zvakare kare dzaserera manyuchi rakasanganiswa. The zvichiguma drink iri afuke yakaderera kupisa uye kuuya mota. Zvino isu kuwana kwete compote pazvikara akasimuka, uye akapotsa muto. On the mukanwa, unogona kuwedzera uchi shoma kana shuga uye cucumber acid, inotonhorera uye kushumira.

Zvakakosha kuyeuka kuti muto uyu inofadza zvakabikwa kwete chete, asi anewo dzinoverengeka anobatsira uye semushonga. Zvinokurudzirwa kushandisa wandei zvirwere, kusanganisira whooping chikosoro, mabayo, diphtheria uye nezvitsvuku fivhiri. Rosehip kumwawo vakayambira kuti zvinyorwe zvokudya kuti mhanyisa maronda siyana uye mamwe kukurumidza accretion repfupa mu mitswe.

Compote pakati rosehip kunotibatsira chengetedza muviri, kuwedzera kurwisa zvirwere zvakasiyana-siyana, kuvandudza mamiriro ezvinhu munhu kubva kurwara uye achabatsira kuwedzera kunyatsoshanda. drink ichi ndinoiitawo zvose, uye anoita basa nemudumbu. Uye kwete kuti ndicho zvose rinoporesa ehupfumi iyi nyore drink gadziriro!