How kubvisa pazvidya

Mukadzi wose anoda kuva akanaka uye tetepa nhamba. Kuti tiwane zvaunoda, unofanira kuita yakawanda nesimba. Chokutanga, tinofanira kutanga kudya zvakanaka. Zvakakodzera kubvisa zvachose kushandisa zvakakanyiwa namafuta, wakawanda, mafuta uye Spicy zvokudya. Vakadzi vakawanda vanonetseka sei kubvisa pazvidya. Mhinduro iri nyore. Zvinofanira kugara kuita chaiwo muviri kubatsira kubvisa zvakawandisa mafuta uye kupomba netsandanyama.

Unogona kunyoresa vari yokurovedza muviri kana kupinda rimwe boka apo vaita kugwinya uye pilates. The murairidzi Ichatakura paruvanze chairo muviri newe uye uchakwanisa kuwana mhinduro yomubvunzo wokuti sei kubvisa pazvidya. Uyewo kuita kuekisesaiza chaiyo pamba. Ngatimboonai zvimwe Muchiitwa ichakubatsira kubvisa zvakawandisa mafuta pamusoro pazvidya.

A seti kurovedza

1. Unofanira kuita mazuva ose kwoushamwari-up muchiitwa muviri wose, zvinobatsira kudzivisa makuvaro.
2. Excellent kurasikirwa pamusoro pezvidya kubatsira vanhuwo squats. Anovatevera gumi kanomwe pazuva.

3. Zvinobudirira kushandisa "chigero". Paucharara kumusana kwako, makumbo vanomutswa zvishoma uye kubereka nokuvhiringidza inofamba. Chiitwa ichi zvinogona kuitwa matatu nguva uye kuwedzera mutoro kune guru kushanda zuva nezuva.
4. Mahi tsoka. Kuva patafura, shure twasu. Tinobatirira seri cheya uye kutanga kuita mahi: wokutanga gumi nguva gumbo rimwe, ipapo zvakafanana yechipiri.
5. We kupedzisa kunzwisisa kurovedza kuti ndichisveerera uye masaja chaiyo ichakubatsira kubvisa zvakawandisa masendimita pamusoro pazvidya.

How kubvisa pazvidya? Mhinduro iri nyore. Zuva nezuva, tevedzera pamusoro muviri uye kukwanisa kuwana yakanaka makumbo mutete.

Uyewo, usakanganwa kuti zuva nezuva muviri chakaipa muviri kunoda zvakakwana uwandu emura.

Saka unofanira kunwa zuva rimwe nehafu kana maviri litres kuti Yakanatswa mvura. Zvinobatsira kubvisa muviri zvinokachidza zvose. ganda zvinogona kucheneswa kunokwana bhati kana sauna. Kunyanya zvakanyanya kupedza nguva ari hwemvura mukamuri pashure kurovedza muviri.

Vakawanda wakanaka pabonde vanoti: "Ndinoda kurasikirwa uremu nokukurumidza!" Muchiitiko chino, uchabatsira imwe kudya, unofanira anotanha dietician. Achaita miedzo ose anodiwa uye varayire iwe chaiyo kudya, izvo hazvina kukuvadza muviri wako. Yeuka kuti izvi zvinofanira kuitwa bedzi nyanzvi!

How kurasikirwa mukomana? mubvunzo uyu ndiye akakodzera chaizvo nhasi. Nokuda kwakanyanya nokufamba upenyu, isu kudya havaratidzi uye kupedza nguva yakawanda ari pakombiyuta. The dambudziko iri. Unofanira chete kunyoresa yokurovedza muviri uye kushanyira nayo kanenge 2-3 nguva pavhiki, ipapo achida mugumisiro munguva pfupi achaita pacharo akanzwa.

Zvino kuti munoziva kuti kubvisa pazvidya uye kuwana yakanaka uye tetepa mufananidzo, izvo achafara iwe kwete chete asi vose vakakupoteredza.