Kutsika kwemhepo, kana Kubika sei mukungu neuchi muchoto?

Zvichida, zvezvipo zvose zvekuvhura, pungu ndiyo ndiyo inobatsira zvikuru. Muchikamu chayo chakaoma, dense uye nyama dzemuviri dzine, pakati pevamwe, vitamini T isingawaniki, iyo inowanzogadzirisa zvirwere. Uye mune ino tsika yevhuniga kune zvakawanda zvinobatsira mumaminera uye amino acids. Pamakabriji aya ane bhodhoro anogadzira soda, zviyo, casseroles, saladi uye kunyange mabikira. Asi muUkraine kuti awane pungu sechipo kubva kumusikana - chiratidzo chakaipa. Nekuda kwake iye anoda kuratidzira mukomana kuti semunhu anomanikidza ruoko uye mwoyo iye haamudi. Dheedheni yakakurumbira zvikuru kubva kune berry iyi ipukanana neuchi. Recipes Izvi zvinonaka zvatinofunga nezvazvo.

Kusarudza pungu, iwe unofanirwa kupa maonero ekutenderera zvakasiyana-siyana nearamondi peel. Iyo inotapira zvikuru ndeyemichero yakasvibirira inorema kubva pamatatu kusvika ku mashanu kirogiramu. Ganda rinofanira kuva rakasimba, risina masikati. Iko kune mapoka akawanda ekubika bhakiti nehuchi muchoto. Chero mamiriro ezvinhu, izvi zvisati zvaitika, unoda kubvisa berry guru kubva paganda rakashata uye kubvisa mbeu. Itai kuti muchero wakafanana uve mu cubes. Kana huchi hwakanyanyisa, mvura yakasvibirira inodzorerwa kwairi, ichiipisa mumvura yekugeza. Iwe unogona kuwedzera zvidimbu zvakakanyiwa zveapuro mavhiri kune zvigadzirwa zvikuru.

Nguruve yakabikwa nouchi. Recipe # 1

Itai makungu emakungu mune imwe yakatsetseka pamateyi ekubika. Tinowedzera mvura shoma. Isu tinotumira pani kune ovheni inopisa. Ikoko, iyo yembuchi inofanira kubikwa kwehafu yeawa pa 180 C. Shure kweizvi, tinotora pani, mvura inoshandiswa nehuchi, shandisa sinamoni kana mbeu yeesame uye uiise muchoto kweimwe maminitsi manomwe. Nguruve yakagadzirira, apo nyama yayo inorohwa nyore nyore neforogo. Zvokudya zvinotenderwa kuti zvinotonhorera, ndokubva zvashandira tei.

Nzira yekubika bhuni neuchi mukati mevheni. Recipe # 2

Uyewo cheka nyama kuti ive makerubhi. Mune imwe ndiro yakasanganiswa, shandisai mapeji maviri kana matatu ehuchi pamwe nehafu yehuwandu hwemafuta emafuta (zvakanakisisa zvose, sunflower, isina kufanirwa). Muchizivo ichi, nyatsodzika zvidimbu zvidimbu uye uzviwedzere kumateyi ekubika. Tinoriisa muvheni yepakutanga pa 180 C kwehafu yeawa. For Maminitsi gumi Kusvikira kuguma kwekugadzira, kusvina ndiro ne shuga yakakanganiswa nesinamoni. Kana iyo dzungu dzakatemwa kwete cubes, uye dzakatetepa zviduku zvishoma uye dzibate muovheni kwenguva refu, iwe uchawana michero yakanaka inonaka. Apo inotonhora, inotumirwa mune shuga.

Nzira yekubika bhuni neuchi mukati mevheni. Recipe # 3

Iyi dessert yepakutanga ichava yakakodzera chaizvo patafura yevana. Kubva pamappppp isu tinocheka mabhasikiti kana mabhazi nemudziyo. Gadzira mafuta nemafuta ezvemichizha uye uwandu hweuchi. Tinoisa muhomwe yekubheka pamapepa ekugadzirira uye kubika kusvikira yakabikwa - apo nyama inonyorerwa nyore nyore neforogo. Mukati mabhasikiti / zvikepe ugodira spoonful yeuchi, gadzira michero yakaomeswa yakaoma - mazambiringa akaoma, prunes, apricots akaomeswa - uye nuts. Fukidza neshuga ye caramelized uye uiendese kuchivheni kune imwe 5-10 maminitsi.

Nzira yekubika bhuni nehuchi muhanu yepudding, casseroles kana pariji

Kubva mune tsika yehutu iwe unogona kugadzira muto unonaka wemashizha kana mukati wemwana. Geda mapurpisi pane grater yakawanda kana kuti tifukidze mu blender. Tinowedzera calcined marimu, mazambiringa akaomeswa, prunes. Fukisa yakawanda yemusi yakakonzerwa nemonmon, yakanyunguduka mafuta uye uchi. Dhavhara chigadziko nechokufukidzira uye uchitumire kuchoto chinopisa. Regai ikoke kubika ipapo kwemaminitsi gumi nemana makumi maviri nemana pa 180 C. Puree, zvirokwazvo, regai jisi. Anoda kubvumirwa kuputika. Saka, mushure mechina chechina, bvisa chifukidzo uye ramba uchibika kune imwe maminitsi makumi maviri.