Sports uye FitnessUremu

Magic hula-hoop. Reviews uye Recommendations

Rangarirai kana uri muduku uye zvichida vaipfeka akanaka uta chena, chete iwe wakada kusvetuka, kumhanya nokutamba, asiwo mumwe kufarira mabasa aiva ... kuti kumonyanisa hoop. Kutaura zvazviri, zvinhu izvi zvinofadza haisi chete kufadza asi kunobatsirawo muviri wose. The chete tsitsi kuti ichi zvose zviri kare.

Zvisinei, hapana munhu anorambidza kutekesa kupinda uduku uye kuti vadzosere nemidzimu yakanaka, uchinyemwerera, kunonakidza, aichinja-chinja, mutete muviri iwe.

Uye zvinokosha kuita chinhu zvachose, chido chako uye hula-hoop (akaongororazve kubatsira hula-hoop vaizova nechokwadi kunyange vaya vakanga kumbova ichi chinoshamisa mumaoko), ndiwo hoop.

Kana uchiri mubvunzo zviri zvakakodzera, kupa mashoma nharo vachida kwakajeka pfungwa kupinda hwako hoop (hula hoop). Reviews hula-hoop mafeni ingaita zvishoma norusaruro, saka regai shoko nyanzvi.

· Kugara muviri ane hoop rubatsiro pisa mafuta (rotational inofamba kunokonzera tsandanyama marwadzo, nokudaro kuvandudzika ropa kuparadzirwa mu "nzvimbo dambudziko");

· Hula hoop zvokurasikirwa uremu (wongororo vanhu vakawanda kudaro kutsigira pfungwa iyi) inogona kuva nzira kune nezvakawanda gym kudzidzisa, basketball kana yakaoma zvokudya ;

· Kutenderera hoop kunoita kufambisa, muviri chivezwa, simbisa tsandanyama dzomuviri;

· Hula-hoop - hwakakwana anodzidzisa kuti muchiuno, dumbu nezvidya;

· Mugumisiro wacho rotational hula-hoop chichiratidzwa kwete chete mukuderedza uremu asiwo kuvandudza mamiriro ganda (zvinova mvere, cellulite kunyangarika).

In nyasha hula-hoop kunogona kuderedzwa chokwadi chokuti haatarisiri unyanzvi, zvikuru akashongedzerwa kudzidzisa zvivako, uye ndinoiitawo zvose zvaakanga anazvo uye ndoda vakawanda simulators, vamwe vavo vari vakaderera functionality kwairi.

Saka, ane simba rakawanda uye zvinhu zvedu zvinogona kutenga simba Mini-Simulator - hula-hoop. Anodzokorora vakadzi kurishandisa nechokwadi kuti mutambo ndewe mwenje. Asi imi muri muna mubvunzo achiri. Eya, verenga mberi.

Maererano nokutsvakurudza nemasayendisiti, pashure mwedzi zuva five- gumi yemaminitsi, kurovedza ane hoop, hudyu uye muchiuno ipfupi ne 10 mm - uye ari kushanda kuita chinhu! Akapiwa kuti pamusoro nguva ya vachishandisa kutenderera ari kugadziridzwa kuti maminitsi 30, unogona kufungidzira sei kuchinja mavhoriyamu dzenyu, uye mukuru sei uchaongorora.

maminitsi gumi kutenderera hoop pave 29.000 jekiseni taps on mudya pazvidya uye magaro. Mukuru "rova" achipfeka transverse abdominal tsandanyama, ndiye paumbwe muchiuno. Uyezve, kushandisa hula-hoop kunogona chisarai cellulite pamusoro mudumbu, kuti magaro (dambudziko nzvimbo).

Mumwe anopiwa sokuti pachiyero iri zvishoma nezvishoma vachida kubatsira hula-hoop iwe pachako uye nokuda kwechimbichimbi kutenga zvokuyamura. Uye kana zvakadaro, mberi. Modern hoops zvinowanikwa siyana mienzaniso:

· Lightweight epurasitiki wrap (rinogona kushandiswa panguva kwokutanga matanho);

· A simbi hoop (zvichienderana aida mutoro yakakodzera musimboti anogona kusarudzwa pasina chinetso);

· Massage hula-hoop (wongororo pamusoro chigadzirwa ichi saka zvakanaka kuti ndinoda kuva nechokwadi kuti hoop ichi). The masaja hula hupah menzvimbo akazadza muviri balls;

· Folding kana wakagadzirwa womuenzaniso (ndiko kunyanya kubatsira, kana kubasa iwe kakawanda munzira);

· Models pamwe pakuvara Switch macalorie (hoops zvakadai zvinoitika ichangopfuura, asi kare akakwanisa kukunda pamusoro vateereri vake).

Saka, hula-hoop. Reviews (ndezvenyu, shamwari dzako) Zvechokwadi uchawedzera chefuma admissions iyi yakagadzirwa anoshamisa. Pashure pezvose, zvose, iri rakasiyana nzira zvishoma pedyo naye afare kare - mumwe kunonakidza musikana rine uta, yeuka?

Uye pakupedzisira, mashoma zvinokosha mazano. Hazvina zvakafanira kumhanyirira mudziva musoro wake, uye kutsausa hoop kuti vaneta. Chekutanga, yava nguva refu achikumisa kuvhima kutaura naye, uye chepiri unogona kukuvadza nomuzongoza. Kuti izvi zvisaitike, zvishoma nezvishoma kuwedzera mutoro uye kuchengeta zvakakodzera unyanzvi kuti rotational fambisa: ndikasafananidza anongoerekana kufamba jog, regai kumonyanisa hoop kwose - Kutenderera chete, uye regai kuronga makumbo paupamhi. The rakatetepa tsoka dzenyu achaitwa riri kunonyanya mutoro vachawira pasi chiuno nzvimbo.

Zvakanaka, uye kuita mumhanzi zvose izvi hazvisi nyore. Kunobudirira iwe maekisesaizi uye afare!

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