Ndezvipi zviri nani - cranberries kana cranberries? Kuenzanisa uye wongororo vanachiremba

Michero - zvakajairika zvokudya. Vane anobatsira uye dzokurapwa zvivako zvakawanda. Vanhu vakawanda vanoziva kuti hapana chirimwa pasingaguti mavhitaminzi akawanda kudaro uye zvicherwa, zvakadai cranberries kana cranberry. Chii nani muviri, ngationei.

Varipi michero

Kana bheri mwaka kunotanga, vanhu vanoshandisa michero izvi zvinokosha nenzira dzakasiyana. Of pavo kuti jamhu, syrups, teas, kuzvidya matsva. Kunyange mushonga michero inowanzoshandiswa nokuda kwezvifananidzo zvaAtemisi zvinodhaka siyana uye infusions.

Zvisinei, vanhu vakawanda vachiri kufarira mubvunzo kuti anobatsira bheri cranberries kana lingonberries. Chii chinodiwa kuti kushandisa kakawanda kwamuri, kunoenderana hunhu muviri wako uye zvinhu yauri kurasikirwa.

Zvinoitwa mbesa mbiri

Asati achiafungisisa pamusoro kushanda michero, vanofanira kuongorora ehupfumi dzavo yepakutanga.

Cranberry ane anovava kuravira, kutapira mairi zvachose vasipo. Mwaka wokukohwa michero izvi - ndiko mumatsutso uye chitubu. Cranberry rinokura munzvimbo bogs, uye nzvimbo yakafanana. Zvinokosha kucherechedza kuti muchirimo zvibereko chirimwa ichi tiri inonaka uye inotapira, asi kana totaura utility, ivo mavhitaminzi vari kuwa ivo zvakawanda.

Lingonberry munhu zvikuru chinotapira kuravira. Izvi hakutadzisi naye kubva vakabata zvinovaka muviri kwete vashoma. The locus kuti michero - coniferous masango. Dzimwe nguva chirimwa chinogona kuwanikwa makawanda. Sezvo vachiti nyanzvi vateresi kumuromo coniferous Masango chibereko tastier zvikuru. Season muunganidzwa cranberries - zviri kuguma August kana pakutanga September.

Kuenzanisa anobatsira zvivako zviri cranberries uye cranberry kuoma ndechokuti mabheri akafanana chitarisiko. Vane mutsvuku, asi zvakadaro vanogona kusiyaniswa. Cranberry Yakakura kupfuura cranberries, iye chinovhenekera uye ane oblateness.

The Zvinoumba michero

Kana totaura zvinhu anobatsira - cranberry kana cranberries, haugoni kunyarara Dhavhidhi angave akanyorerei michero izvi, nokuti anosarudza inoshanda chezvinhu. Saka, cranberry chinosanganisira:

• Mavhitaminzi B, C, K uye PP.
• Potassium.
• Argentum.
• Yavaibvisa.
• Copper.
• Zingi.
• Titanium.
• Manganese.
• Flavonoids.
• Nicotinic acid.
• Yoda.
• Phosphorus.
• Karusiyamu.
• Iron.
• Bora.
• Magnesium.

Cranberries, akavapindurawo, hazvirevi kubereka cranberries. In ayo mamiriro vari:

• Mavhitaminzi A, B, C uye E.
• Iron.
• Potassium.
• Manganese.
• Niacin.
• Karusiyamu.
• Phosphorus.
• Benzoic uye salicylic acid.
• Tartaric acid.
• Ursolic acid.
• Pectin zvinoriumba.
• Tannins.
• Mineral zvinoriumba.
• Salt.

The Zvinoumba michero, munhu haagoni kutaura kuti inobatsira - cranberries kana lingonberries. Zvakakosha kunzwisisa matambudziko zvakamisa hurongwa miti izvi kuti muviri.

Ndezvipi zviri nani - cranberries kana cranberries

Sezvo makarekare munyika chevarwere mushonga, cranberries uye lingonberries vaishandisa sechekushandisa kuporeswa zvokuimba kukuvadzwa, brewed sechinhu tii kuti chikosoro, akaita kwavo maererano decoctions uye infusions. Range anoshanda zvivako zviri michero izvi zvakawanda zvikuru kupfuura vanhu vakawanda vanofunga. Cranberry ane zvinotevera ehupfumi:

• It anorwa wanda.
• It kunoderedza tembiricha.
• Mishonga anobatsira kukurira chirwere.
• Inouraya utachiona.
• It anorapa zvirwere genitourinary hurongwa.
• It kuupenyu muupenyu BP.
• Zvinokurudzira kwakarongeka basa zvomudumbu hurongwa.
• It kunoderedza uwandu "zvakaipa" remafuta akawandisa muropa.
• Huvandudzike kushanda kumwoyo.
• Anobvisa rheumatism.
• Zvinonzi vanonetseka chikosoro zvose.
• It kunonatsiridza kudya.
• Kunomutsa mano okufunga.

Lingonberry anoshanda zvivako kwete muduku nemuvengi waro. It Ane kukanganisa muviri:

• It anorwa wanda.
• It ane antipyretic ehupfumi.
• Zvinobatsira kubvisa zvinetso genitourinary hurongwa.
• Rinodzivirira itsvo mabwe.
• Inobvisa tsvina inokuvadza.
• It hunosimbisa Kamudzira rusvingo.
• Zvinonzi vatambura rheumatism.
• It anobvisa tusingaoneki hunokuvadza.
• Kunoderedza BP.
• Lowers ropa remafuta akawandisa.
• Anokunda paumbwe mafuta deposits mu chiropa.
• Zvinonzi kutambura noutano husina pashure chidhakwa.

Wakaisa uku zvakafanira zvinoriumba chokuita muviri, vane chete lingonberries uye cranberries. Enzanisa anobatsira uye dzokurapwa zvivako zviri michero izvi haangavi kwakakwana kana musingadi kufunga contraindications pakushandisa zvinomera.

Contraindications

Zvinokosha kucherechedza kuti cranberries, kusiyana cranberry ane mumwe pfuma. It anokwanisa rokutora inokuvadza radioactive zvinhu. Saka, achida michero vanofanira kuchengetedzwa kure sezvinobvira kubva miti, maindasitiri zvirimwa uye mikuru.

Cranberries uye cranberries, Zvivako kunobatsira vari zvikuru siyana, vari contraindicated anotevera matambudziko:

• Chiropa matambudziko, chenjera zvirwere muviri.
• Gastric urikanwi kana duodenal urikanwi.
• Too pasi mumwe BP.

Kana mumwe apa matambudziko kunetseka mabheri vasati kushandisa kubvunza chiremba wako.

Mashandisirwo kumuromo pamba

Lingonberries uye cranberries, zvakasiyana, wakawanirwa ehupfumi izvo zvinokonzerwa sezvamunoita yavo, rinogona kushandiswa kwete chete zvakananga zvokudya. Izvi Mazano nyore kuchakubatsira kuramba kana kuvandudza utano hwako:

• Morse kubva michero nokukurumidza kuisa iwe netsoka dzenyu muchando.
• Kana uine kupatira, ivo cranberries achava laxative zvainoita muviri.
• A decoction kana muto kubva michero, vanachiremba vanokurudzira kunwa mu cheshuga. Izvi zvichakubatsira kudzivisa matambudziko, uye kuvandudza upenyu murwere.
• Mafuta vaseline uye cranberries uye cranberries kusimbisa mapfundo kurapa maronda.

Nzira idzi kushandisa nyore. Mumwe vanofanira ramba mumba duku wedzerai manyoro kana yakagwamba nechando michero, pakuparwa vanoda kushandisa mazano aya.

Kushandiswa kumuromo pamuviri

vanachiremba vakawanda vanokurudzira kushandisa zvibereko cranberry kana cranberries panguva yepamuviri. Munguva iyi, mumwe mukadzi akamirira vamwe zvakaoma kunzwisisa uye hachifadzi zviratidzo. Michero vanokwanisa kushanda musi muviri mai ramangwana riri kushanda:

• Ita elasticity rwengarava ropa, riri zvinokosha chaizvo panguva yepamuviri.
• The muto kubva cranberries anobvisa kupererwa neropa uye netsinga, uye kunoderedza BP.
• Muto kubva cowberry mashizha anobvisa kupatirwa uye kurwa kuzvimba.
• Cranberries kuvandudza kutapata yakachena.
• Rinovatadzisa nokuumbwa utachiona vari dundira.

Zvinokurudzirwa usati kushandisa chero mazano aya, bvunza chiremba wako, nekuti panguva pamuviri zvakawanda zvakaoma kunzwisisa angamuka kuti kutadzisa kudyiwa nevanhu mamwe zvekudya, kusanganisira michero.

Maererano vanachiremba

Occupational varapi vari kuziva kunobatsira zvivako zviri michero izvi, tenda kuti pasina contraindications vanogona kushandiswa chero chimiro. Kunyange kana mhando dzose zvirwere hamusi iripo, kuti nechokwadi yakakwirira kwevari mavhitaminzi nezvimwe zvinovaka muviri anogona kudya michero, uye kunwa decoction wavo. Uyezve, kana mwaka inoguma kuunganidzwa kwezvibereko izvi, unogona unganidza imwe kumucheto yose gore. Pane nzira dzakawanda michero Storage:

• Cook jamhu kana compote mubiki.
• Dururirai mabheri mumvura inotonhora uye kusiya inotonhorera nzvimbo. Zvazvakadaro, ivo prolezhat mishoma.
• -oma muchero. Asi pashure iwe unfreeze mabheri, ivo apere zvokudya pakarepo.

Saka, hazvibviri kupa mhinduro chaiwo kuti mubvunzo chezvinhu zvikuru - cranberries kana lingonberries. Zvibereko muri tsime anobatsira microcells uye macrocells. Uyezve, unogona kudya zvose zvinomera michero. Kana muviri wako haana mavhitaminzi uye zvicherwa, iri cranberries uye cranberries kubatsira zadzai Nehunde dzavo pfupi. Asi usakanganwa kuti unofanira kudzidza contraindications. Izvi ndezvechokwadi kunyanya kuvakadzi vane mimba.