Ndingawane makumbo wakawondereiko kudai mazuva ose nokukurumidza

Vakadzi Modern vanonyatsoziva kuti vanhu vakawanda teererai zvikurukuru pamusoro mamiriro muviri. Ndingawane makumbo wakawondereiko kudai mazuva ose, kana vasingagari aenderane neururami yenyu? Chokutanga, kutanga kudya zvakanaka uye kuita chaiwo muviri zuva nezuva.

Diet anofanira kuchinja hazvo. Eenhede kunonyanya zvarinoita chimiro muviri. Kunyange kana iwe kurovedza nokuda 2 kwemaawa ose zuva, asi uparadze mukuru-mafuta chikafu uye kazhinji kudya zvakanaka, kutarisira zvakanaka zvinoitika maturo. Panguva iyoyowo, unogona here kukandira kure wako kutsvakwa uremu, asi zvikuru kuchera utano hwake, uye ipapo dhayira imwe uremu zvakare. Naizvozvo, kana iri chokwadi pamusoro Kururama zvaunodya, bvunza munhu dietician. Mazvikokota achakuisa yakarurama Muterere.

Ndingawane makumbo wakawondereiko kudai mazuva ose nesimba? Daily govera anofanira kukamurwa 5 yemichato. The chikuru Vhoriyamu chikafu, kudya kwemasikati. Breakfast mutemo unoti zuva kupira, uye rinofanira azvidavirire nokuda kota zvokudya kudyiwa pazuva. Dinner kuitwa kusvika maawa 19. Asi hazvisi chete chete ezvinhu nokuda kwemanheru. Hazvibviri kuti chisvusvuro madhishi kubva makabhohaidhiretsi zvakaoma - zviri kunyanya zvokudya nechipo. Edza manheru kudya miriwo, yakaderera-mafuta nomukaka zvigadzirwa, hove.

Ndingawane makumbo wakawondereiko kudai mazuva ose nokukurumidza sezvinobvira? Rongai zuva yevhiki nevhiki pakuyerera. Idya zuva rose panongova umwe mishonga, zvakadai maapuro, yogati, michero nemiriwo mhando. Everyday drink kanenge 1.5 litres emura. Izvi zvinosanganisira kwete chete mvura asiwo zvinwiwa muchero, tii, uye facial.

Ndingawane makumbo wakawondereiko kudai mazuva ose? Kana iwe vakagadziridza zvaunodya, yava nguva kuenda pane kurovedza muviri. Funga Muchiitwa unogona kuita pamba ose zuva. Vanotora anenge 40-60 maminitsi. Naizvozvo, pre-kuronga purogiramu yako mazuva ose uye Mupumburu kushandisa panguva mangwanani kana manheru.

Mira pedyo norusvingo chiso, akaisa maoko ake pamusoro pemvura. Dzinofamba uremu yako rutsoka rworudyi, nokuruboshwe, ubvise uriri nokudzikisira kurutivi. Uitewo mumwe famba kurudyi pamberi pake. Ita basa iri ka25, ipapo ufambe makumbo.

Norutivi rwako rworuboshwe, uye akaisa maoko vose pasi. On the fema ariswededze kubva paguva makumbo nemaoko. Simudza muviri wako akaubvisa paburiro. Bata masekondi wandei mudenga, ipapo inofemwa achiburuka padivi. Dzokorora yechiitwa, agere kurutivi rworudyi.

Gara uri pazvitsitsinho magaro. On nedzinovengwa kuchinjirwa uremu kuruboshwe uye ugare pasi pedyo chemabhazi. Pazuva fema kusimudzira pazvigaro rumwe hudyu. Ita dzinenge 20 repetitions kurutivi rumwe norumwe.

Gara pasi, ruramisa makumbo, maoko dhonzai mberi. Tanga kuenda mberi pamusoro magaro. Daro kuti iwe achapfuura ichi nzira, haufaniri kuva zvishoma pane chimwe mita. Zvadaro kufamba shure namanhede.

Nhema kumusana kwako, kudzikisa maoko ako pachena pasi, rerekai rwako rworuboshwe gumbo panguva ibvi. On the exhale, simudza rorudyi kumusoro, inspiratory yakaderera isingatsiki pasi. Ita 20 repetitions. Change makumbo uye kudzokorora chiitwa akasiya rutsoka.

Isa pamusoro dumbu rako, akaisa maoko ake pasi. On the exhale, simudzai rako rorudyi uye kuchengeta nzvimbo iyi 35-40 seconds. Exhale uye tikarega kuti pasi. Ita nokusimudza mumwe gumbo.

How kuti makumbo wakawondereiko kudai mazuva ose nokukurumidza? Ita nokuzvidzora masaja makumbo. Shandisa chero Anti-cellulite cream. Varikwizire dzemauto kubva ibvi uye kutamira chidzva. kwiza panguva imwe gumbo - maminitsi 5-7. Shandisai ruomba mangwanani uye manheru zuva nezuva.

Ndingawane makumbo wakawondereiko kudai mazuva ose? Tevera zviga kudya zvinovaka muviri, kurovedza muviri uye muite kutevera kuzvipira masaja. Zvadaro nokukurumidza runako iwe tsoka dzenyu zvakanaka chimiro.