Utano, Healthy Eating
Ndinoshamisika kana zvichikwanisa kudya vheta usiku?
Watermelon chibereko chinodavirwa nevasikana vanotevera kudya. Uye hazvishamisi - jicy, asi zvinenge zvisingaiti noutachiona, zvinokurumidza kudyiwa nemuviri, kwete kuiswa pachiuno uye kumativi. Uye kutapira kwake uye zvinonhuwira zvinoita kuti ave munhu anodiwa nevanhu vakawanda vanoedza kuzvirumbidza nemweya mutsvuku weiyo berry guru nguva dzose sezvinobvira mukukwirira kwemwaka wezhizha. Asi pane chimwe chinhu chinoshandiswa mumashandisiro ayo, somuenzaniso, munhu angadya vhuta usiku here? Tichakumbira vanyori.
Imwe nharo mukufarira mhinduro yakanaka kumubvunzo wekuti kana zvichikwanisika kudya chivande usiku, inenge iri mumunda wezvokudya. Ndihwo husiku hwake huchidya hunopa mono-kudya pamwe nekubatanidzwa kwe berry iyi. Usiku, muviri unozvichenesa zvachose zvehupfu. Watermelon inova mubatsiri anonyanya kukosha munharaunda iyi - maitiro ayo omuviri ane unyoro anokanganisa basa reimpso, anobatsira kubvisa kuzvidya uye zvinhu zvinokuvadza zvinowanikwa mumatumbu. Ichokwadi, kwete vanhu vose pamusoro pehusiku huno huni hunoita zvakanaka. Saka, mhinduro isina kunaka kumubvunzo wekuti kana zvichikwanisika kuvhenekera usiku, huchapiwa kune avo vane matambudziko ekuzora, uyewo maitiro asingagumi ezvirwere zvepfungwa. Muzviitiko izvi, kushandisa kusadzora kunogona kukuvadza muviri.
Uye imwezve isina chokwadi "hongu" mukutsigira zvikonzero zvekuti kana zvichikwanisika kudya mukate weusiku, vanaroroti vati. Iyi berry inowanikwa mukugadzirwa kwayo chinhu chakafanana neArginine. Izvo zvakafanana mumabasa ayo kuViagra, zvinoreva kuti mavermelon anogona kuita sechiedza aphrodisiac kana iwe uchidya rutivi rwahwo hweusiku.
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