UtanoHealthy Eating

Ndinoshamisika kana zvichikwanisa kudya vheta usiku?

Watermelon chibereko chinodavirwa nevasikana vanotevera kudya. Uye hazvishamisi - jicy, asi zvinenge zvisingaiti noutachiona, zvinokurumidza kudyiwa nemuviri, kwete kuiswa pachiuno uye kumativi. Uye kutapira kwake uye zvinonhuwira zvinoita kuti ave munhu anodiwa nevanhu vakawanda vanoedza kuzvirumbidza nemweya mutsvuku weiyo berry guru nguva dzose sezvinobvira mukukwirira kwemwaka wezhizha. Asi pane chimwe chinhu chinoshandiswa mumashandisiro ayo, somuenzaniso, munhu angadya vhuta usiku here? Tichakumbira vanyori.

Chigadzirwa chimwe nechimwe chine nguva yake, apo kudya kwayo kuchaunza huwandu hunobatsira muviri. Pane nguva yevhuta. Kazhinji, iri berry vanhu vanoedza kupedza zuva rekudya, vachiishandisa sechinhu chinosvibisa uye chinozorodza, icho chakanaka chaizvo nezuva rinopisa rezhizha. Asi, sezvinorongedzerwa nevanogadzirira kudya, kudya kwakadai yemavhenekeri kunonyanya kukanganisa. Kunze kwekudya kudya kunokuvadza. Ichokwadi ndechokuti mvura yevhuta, iyo iri mudumbu pamusoro pezvatodyiwa kudya, inogona kukanganisa kugadzirisa uye inokonzera zvose chirwere chepachivi uye zvinyorwa zve flatulence. Nguva inotarisirwa kuti itange kuvira kwayo yakanyanya kuduku. Icho chiduku zvikuru kudarika dumbu raidiwa kuti zvive zvakakwana kudyiwa kwekudya kukuru, kwakadyiwa isati yasvika. Uye pakupedzisira inotarisa kuti kunyange zvazvo pane chirongwa chekugadzirisa zvokudya zvakanyanya, juisi iri kutotanga kuvhara, kuumba magasi mukati mudumbu nekukonzera maitiro ekuora. Saka, mushure mekudya kwemanheru kana kudya kwemanheru, zviri nani kumirira kweawa kana maviri vasati vadya vhuti.

Chii chaunofanira kuita kana iwe uchifarira dessert yakadaro? Mhinduro yacho iri nyore: edza kuzvidzora iwe pachako uye udye mavhenekeri eusiku. Kusiyana nemamwe mapekete, haaiti dambudziko rakaoma kudaro kune chimiro chakanaka. Sei vanodya mishonga vanopa mhinduro yakanaka kumubvunzo wekuti zvinokwanisika kudya mukateti usiku here? Ichokwadi ndechokuti munhu haakurudziri kudya munhu ane utano husiku. Asi dzimwe nguva kunonoka usiku kuti kunzwa kwerara nyore kunomutsa. Uye inogona nyore nyore kugutsikana nekacheka yemu berry. Pazvokudya zvayo mhuka haizopedza simba guru, saka, richakwanisa kuzorora zvakakwana.

Imwe nharo mukufarira mhinduro yakanaka kumubvunzo wekuti kana zvichikwanisika kudya chivande usiku, inenge iri mumunda wezvokudya. Ndihwo husiku hwake huchidya hunopa mono-kudya pamwe nekubatanidzwa kwe berry iyi. Usiku, muviri unozvichenesa zvachose zvehupfu. Watermelon inova mubatsiri anonyanya kukosha munharaunda iyi - maitiro ayo omuviri ane unyoro anokanganisa basa reimpso, anobatsira kubvisa kuzvidya uye zvinhu zvinokuvadza zvinowanikwa mumatumbu. Ichokwadi, kwete vanhu vose pamusoro pehusiku huno huni hunoita zvakanaka. Saka, mhinduro isina kunaka kumubvunzo wekuti kana zvichikwanisika kuvhenekera usiku, huchapiwa kune avo vane matambudziko ekuzora, uyewo maitiro asingagumi ezvirwere zvepfungwa. Muzviitiko izvi, kushandisa kusadzora kunogona kukuvadza muviri.

Uye imwezve isina chokwadi "hongu" mukutsigira zvikonzero zvekuti kana zvichikwanisika kudya mukate weusiku, vanaroroti vati. Iyi berry inowanikwa mukugadzirwa kwayo chinhu chakafanana neArginine. Izvo zvakafanana mumabasa ayo kuViagra, zvinoreva kuti mavermelon anogona kuita sechiedza aphrodisiac kana iwe uchidya rutivi rwahwo hweusiku.

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