Oatmeal - kukuvadza uye zvakanakira. Sei vabika Porridge kuti oatmeal

Tose tinoziva kubva pauduku kuti chinonyanya inobatsira Breakfast - zviri avanoziva oatmeal. Chii saka chinokosha pamusoro dhishi ichi? Kubva chii uye sei kuti oatmeal? Kukuvadza uye zvakanakira chigadzirwa ichi, uyewo ndiro huru kubva vari munyaya ino. Uyewo vari Mazano sei kubika inonaka Porridge pamusoro Hercules achishandisa Quick siyana.

Oatmeal: kukuvadza uye kushandisa chigadzirwa, kugadzira nhoroondo

Other zita kwakapararira kwazvo ichi Loose tsanga - "Hercules". Asi - chete mumwe zhinji trademarks zvibereko. Sei zvakadaro anonzi hapana asazivikanwa flakes? Pakutanga oats kwainzi chete wakakodzera kushandiswa sezvo chikafu namabhiza. Pamusana kwaari, mhuka yakanga yakawanda simba uye nesimba. Mune maviri remakore rapfuura, pashure pokugadzwa Soviet wehurumende, kuti oatmeal ainzi akafanana rekare rechiGiriki gamba nemhaka simba uye dzakasimba mutambi utano. Saka vakakwezvwa kunyatsoti rinonaka, asi unobatsira zvokudya vana. Saka vana vakaedza Tuck vose pamatama viscous dhishi kukura nokukurumidza uye regai kurwara. Kunyange nhasi, vanhu vazhinji vanodana chiedza Porridge herculean. Kutaura zvazviri, pane zvakasiyana oatmeal. Kukuvadza uye kubatsira chigadzirwa kubva azvikuya unhu haachinji. Nenzira, akaipa migumisiro iri muviri zvishoma. Nyora dzinokosha ehupfumi zvakanaka oatmeal uye zvirwere umo avo unoshandiswa zvikuru inokurudzirwa.

Sei vari pachii dzose rakawanda? Contraindications

Cellulose huri milled O flakes kuti hurumende, rine zvinoshamisa chiedza uye nokukurumidza Kuparadzwa chimiro. Uyezve, akanga akawanikwa kuvapo granular guru yakawanda mapuroteni, mavhitaminzi, uye chinokosha lysine - chinokosha amino acid. Kamwe mudumbu, musanganiswa unozvimba, kuwedzera pane kakati, iyo pave manzwiro mukaguta kwenguva yakareba. Nokuda kwechikonzero ichi, kunyanya kurumbidzwa uremu oatmeal. Kukuvadza uye zvakanakira yayo zvawanikwa zvirwere nemudumbu. Sezvo chikuru kushanda ndiro kubva yakanatsa chigadzirwa - saturation uye nokuchenesa muviri, zvakakodzera vanoyambira kuti zvinyorwe ari Muterere panguva adhesions uye bowel mhingaidzo. Kana muchidya nechipiriso mu zvavo mbishi chimiro, mura Gulf vanofanirawo kuziva zvimwe mitemo. Kunyange panguva dzose kushanda vose nhengo haagoni kanopfuura 3 spoon pazuva akaoma nechipiriso ari Zvinoumba ndiro dzakadaro.

In chii zvirwere inokurudzirwa kudya oatmeal?

Chaizvo vari "Hercules" zvokudya vana nevakwegura, sezvo ivo vari nyore digestible. Unofanirawo kuvabatanidzira nguva dzose Muterere pasi:

- simba kutapata panguva uye pashure kurwara;

- chisingaperi kuneta chirwere;

- hormone kusaenzana;

- atherosclerosis;

- kushaya mavhitaminzi (kunyanya munguva yechando uye chitubu);

- vachanetseka muviri;

- soro remafuta akawandisa muropa;

- kupatirwa slagging uye kunopindirana muviri;

- zvirwere nemudumbu, kusanganisira rwatata, nduru dundira uye chiropa.

Kunze ose pamusoro, zviratidzo zviri kuramba kushandiswa oatmeal riri kusagadzikana tsinga simba, pfava zvipikiri, pava nani ganda uye kutsemura miromo.

Ngatitorei Kutarira sei uye chii chinogona kuitwa kubva ichi chinoshamisa uye kwakadaro nyore chigadzirwa. Uyewo ongorora zvose sei kubika oatmeal kuti zvabatwa zvose zvayo anobatsira ehupfumi.

Chii ndiro inogona kugadzirwa kubva oatmeal?

vanhu vashoma vanoziva kuti vari kuwedzera chinyakare nechipiriso flakes zvinogona kuitwa kubva mijenya pamusoro ndiro siyana. The chigadzirwa yakaitwa kubva oats ava kare kwete chete muna Russian chili, asiwo, somuenzaniso, mu, vaPresbyterian, vokuItaly, uyewo mune dzimwe nyika dzokuEurope German dzakawanda. The venguva chisvusvuro wokuEngland haigoni kutaura. Muchiitiko chino, unofanira kuziva sei kubika oatmeal kuti dhishi akanga anobatsira kwete chete asiwo zvinonaka. For vegetarians nokutsanya ariko kuwana. Nokuda zvinhu pakazvimba angabudirira kutsiva (dzimwe nguva zvishomanana, uye dzimwe nguva zvachose) hove uye nyama zvokubikisa iri ndiro pamusoro minced nyama. Muffins, casseroles, makeke, zvinozipa puddings, bota, mondo, makeke ... The mazita ari hazviperi. Asi klassiske dhishi ndiyo inozivikanwa O kudya. Zvinonzi Kazhinji yaipiwa namafuta inopisa kana somunhu Garnish nokuti zvinogutsa wechipiri ndiro. Zvinonzi zvakare inowanzoshandiswa sechikamu inonaka zvokuseredzera, kubatanidza pamwe jamhu, uchi uye muchero. Chimbofunga phased muitiro kubika chikafu.

Porridge oats: Cooking Tips

Zvakakosha chaizvo kuti kusarudza zvakarurama reshiyo emura kune akaoma chigadzirwa. Izvi zvichaita kuvimba kwemashoko Finished mundiro. Unoda kuwana chaizvo gobvu Porridge, saka inogona kuva nyore kunyange kana paine forogo? Zvadaro, mumwe nomumwe chikamu oatmeal kutora 2-2.5 zvikamu mvura, muto kana mukaka. Zvinotora kubika zvemvura uye kunama musanganiswa chiedza mwana? Zvadaro, nhamba achava siyanei - 1: 3.5. Chero zvazvingava, Porridge ose oatmeal havafaniri kubika maminitsi anopfuura 5-7. Ane rebei kubika zvokudya zvinovaka muviri uchaderedzwa zvikuru. Zvinokoshawo kuti zvakarurama kusarudza gaya kana kutenga nechipiriso kuchitoro. The chigadzirwa iduku kubudiswa akaronga kuti zvokudya vana uye unotipa simba kukanya wemisanganiswa wakaipa (oatmeal asati kushumira dira mvura, yogati kana mukaka). Of svikiro tsanga kazhinji vakagadzirira zvetsika Porridge. zvinonyadzisa chigadzirwa ndiyo chikamu meatballs, casseroles uye makeke. Kuvidza Porridge kwaida nguva muffle nokuda 10-15 min. nokuti kuzvimba.

Chii oatmeal ndiyo inonyanya kufarirwa?

Kufungisisa maonero vatengi, zvinokwanisika kuti kutaura mashoko mashoma ari chigadzirwa mhando uye nzira kugadzirira. Unofungei, chii chinofanira inonyanya kufarirwa kwemangwanani zvokudya? Reviews ruzivo nevanhu vaishanda vose ava vanoti chinhu chimwe - anobatsira 100%. Uye pano zvakakodzera zvakananga kutaura newfangled bota rokutsanya kugadzirira. Kana pamusika zvibereko, akabva akava akakurumbira zvikuru. Asi chaizvoizvo, uye nokukurumidza vanobika mundiro, uye zvinonaka! Uye zviri kubatsira? Kuvapo yokuvirisa zvokudya muchimiro flavorings, munuhwi enhancers kana preservatives dzakwidzwa kumanikidzwa kudzokera mistresses dzavo uye yakaonekwa kuti ndeyechokwadi Recipes akare. Ndinoda inotapira muchero dhizeti? Zviri nani kuti kuwedzera dzinongoitika muchero, sezvo uri chokwadi. Need mukaka Porridge? Posterech vane zvishoma chena mvura haisi kutiza, asi chero zvakadaro haana kutsiva pamwe yakaoma ruomba kubva muhomwe ine kukurumidza Kuparadzwa mukati.

Sezvaunogona kuona, pamusoro nguva, vanhu kunzwisisa kuti kudya zvakanaka - zviri pamusoro menu ndiro utano akagadzirwa dzinongoitika zvinogadzirwa kuti anopa simba uye utano!