Salad "Gungwa Dzvuku" pamwe gakanje tsotso: kuti tikundikane uye anobatsira zvivako zvokudya

Nokuti mumwe mutambo chiitiko hositesi vachinyatsoongorora anosarudza midziyo uye Muterere iri. Pasina mubvunzo, chikuru mutambo iri rinopisa mundiro, asi mune zvinenge mhuri yose kuti vanoshandawo madhishi inotonhora uye salads siyana.

Kana uri kare zvokudya uye vaneta yokudya mureza zvokusarudza, yava nguva yokugadzirira imwe Salad, "Gungwa Dzvuku" pamwe gakanje zvimiti. Zvinokosha kucherechedza kuti dhishi zita rayo anowana kubva ruvara uye zviri zvigadzirwa.

Zvokubikisa zvaidikanwa saradhi

Unofanira zvinotevera zvigadzirwa kugadzirira saradhi:

• Squid;
• kuti shrimp;
• gakanje zvimiti;
• madomasi;
• dzvuku bhero mhiripiri;
• hanyanisi dzvuku;
• zvakaoma chizi;
• mayonnaise.

zvigadzirwa zvose zvinofanira kupatsanurwa uye akatema vasati nokusanganisa.

Processing zvokudya zvinogadzirwa

squids

Chokutanga, unofanira kugadzirira Squid kurudyi. Tora vaviri wezvitunha zviduku uye disembowel navo. Mazuvano unogona kutenga kare akasvuura nechando chigadzirwa ari muchitoro.

Isa chitunha mumvura inotonhora uye woisa mugaba kuti moto. Salad "Gungwa Dzvuku" (yokubika) kunosanganisira kushandisa unsalted zvokudya nayo zvinonhuwirira akawedzera pashure yokupedzisira vaiitawo. Bikai Squid havadi maminitsi anopfuura matatu pashure kubika, zvikasadaro vave rubbery uye vanorasikirwa softness yavo.

Bvisa zvitunha uye kuchenesa kubva firimu. Kucheka chigadzirwa pamusoro duku dzakaonda hafu zvenzeve uye uise parutivi.

Kuti shrimp (hove)

Wechipiri chirungiso Zvinokoshawo kubika uye yakachena. Salad "Gungwa Dzvuku" pamusoro kuti shrimp zvinogona zvishoma dzakachinjwa. Kana iwe usina chigadzirwa zvakadaro, unogona kutsiva pamwe hove imwe kwakajairika dzvuku. Salad "Gungwa Dzvuku" pamwe Sarimoni zvinoitika kwete zvishoma zvinonaka. Zvinofanira kucherechedzwa kuti chigadzirwa ichi haafaniri kuwedzera munyu, sezvo mundiro ine hove uye chizi.

Kana uchida munhu Salad, "Gungwa Dzvuku" pamwe kuti shrimp, ipapo kubika pazvokudya ane uwandu 200-300 magiramu mumaminitsi gumi. Pashure paizvozvo, ubvise emura uye akachena gungwa nyama kubva goko. Isa kuti shrimp kuti Squid uye mberi kusvika pakugadzirira inotevera zvinoriumba.

Gakanje zvimiti

Salad "Gungwa Dzvuku" pamwe gakanje tsotso kunosanganisira kushandisa duku chigadzirwa packs it. Rine vanenge zana magiramu nezvimiti.

Kuchenesa gakanje wemafuta kubva firimu agochicheka kupinda rinoparadza. Pashure paizvozvo unofanira kuisa kuti hombe zvigadzirwa.

Processing muriwo

madomasi

Salad "Gungwa Dzvuku" (yokubika) kunosanganisira kushandisa dzine michero imwe mari 200 magiramu. Geza madomasi pasi mvura inoyerera uye racherwa rinoparadza. Saka zvinokosha kuti kubvisa zvose muto kubva mbeu uye kuchenesa miriwo pamusoro ganda.

Uise yakabikwa pazvokudya unorema remangwana inonaka ndiro.

mhiripiri

Bulgarian miriwo vanofanira kusarudza tsvuku. Muchiitiko chino, mumwe Salad, "Gungwa Dzvuku" pamwe gakanje tumiti, calamari uye miriwo kuwana zvinopindirana uye akanaka.

Kuchenesa mumwe pepper kubva mbeu sukurudza pasi pemvura. Racherwa matete rinoparadza, uye chigadzirwa uyewo dzimwe zvinoriumba, isa pfungwa kosi.

nehanyanisi

Nokuti saradhi iri nani kushandisa dzvuku girobhu racho. It vachatarira zvakanaka mundiro uye haangazvidembi kubudiswa, uye chigadzirwa riri manune chaizvo.

Zvakachena miriwo svuura vaiguranye mukati mezvindori hafu. Nokuti dhishi ichi chichava zvakakwana duku hanyanisi rimwe kana hombe muriwo hafu. Isai wakatemerwa chigadzirwa iri hombe uye kutanga kugadzirira zvekupfakira.

The muto nokuti saradhi

Kuti muto, unofanira kutora chaiwo mayonnaise uye chizi mhando. Vanoda parmesan. siyana ichi anonyatsorayiridzwa pamwe zvomugungwa zvose.

Isai mundiro 100 magiramu ose mayonnaise uye munyu. Cheese (50 g) uye kuzora musi grater akanaka uye zvechizarira pariri. Kana kutsvakwa, unogona kuwedzera makwenzi kana zvinonhuhwirira kuti kuravidza.

kupedza unobatwa

Dururirai takagadzirira muto muriwo uye nyama guru. Zvakasimba kusangana zvigadzirwa. Yeuka kuti izvi zvinofanira kuitwa nokungwarira zvikuru. Zvikasadaro, ivo madomasi ungatsauka mush, uye lettuce vasava zvakanaka.

Shumirai zvakanakisisa mbatatisi kana Pasta. Zvinokosha kucherechedza kuti iyi ichava huru tudyo chingaitwa pazororo kana tafura nezuva.

Kushandisa mishonga

Hazvibviri kuona kubatsira chinounza mumwe nomumwe chirungiso.

Madomasi vari shasha antioxidant. Ivo kutadzisa paumbwe masero nyanyisa uye mapundu siyana muvanhu.

Kuti shrimp uye hove tsvuku kuwedzera Chizenga uye aripire kushayiwa mafuta acids.

Kalmar iguru nyama analogues. Rine yakawanda mapuroteni uye anenge asina mafuta uye remafuta akawandisa. Ndicho yakanaka chigadzirwa kune avo vanhu vari kuona nhamba dzavo kana inoomerera kudya.

Hanyanisi anoonekwa dzinongoitika mushonga. It anowedzera kutapata uye zvakaisvonaka nevaiita chikosoro siyana. Zvinokurudzirwa kushandisa mazuva ose.

mhedziso

Edza kugadzirira Salad, "Gungwa Dzvuku" pamwe gakanje tumiti, calamari uye miriwo. Muchava rudo Spicy uye kujairika kuravira, uyewo yakadaro mubatanidzwa zvomugungwa uye miriwo. All wako musha vagari, uyewo hama uye vaeni kunzwisisa nesimba uye culinary kunakisisa.

Nakidzwa wako kudya!