Sezvo mbeu Mufurakisi kudya zvakanaka?

mbeu yoruchinda muri boka guru anobatsira zvivako. Ivo inoshandiswa mukurapa, uye zvizoro sezvokudya. Ndichiri vakadzidza uye akazivisa zvose zvakavanzika mbeu. Kuti vabudirire migumisiro yakanaka kubva pakushandisa chigadzirwa, unofanira kuziva sei kushandisa mbeu neshinda.

Useful ehupfumi

In izvi duku miriwo dzichiitika muchero vapfumi mavhitaminzi uye zvicherwa. Imwe potassium mbeu kunopfuura mabhanana. A wakakura wemabhuku zvinhu zvakafanira kuti zvakakodzera oparesheni, anobvumira kushandiswa zviyo sechinhu prophylactic mumiririri pakurapa atherosclerosis, chemwoyo, sitiroko uye chirwere cheshuga.

Vakadzi vakaedza zvokudya zvizhinji, vanoziva sei kushandisa Mufurakisi mbeu uremu. Muriwo fibers, riri chigadzirwa ichi vari zvakawanda, anokwanisa Activate muura uye achabvisa nayo pamusaka muchetura.

Muto Mufurakisi mbeu anobvisa mamota, ruporese kutsva uye anoderedza kuzvimba nomumukanwa mhango.

daily kunwa

Sezvo yoruchinda mbeu kurishandisa kuti kubudirira sezvinobvira? Chinonyanya inokwanisika nzira wose - ose zuva kuwedzera magiramu shanu chero kudya: bota, yogati, muffinit.

Infusions kubva mbeu

How kudya mbeu Mufurakisi? Unogona kuita kuti mishonga teas uye infusions. Kune zvishomanana Recipes. Tora rimwe spoon wokucheka mbeu, wedzera makapu maviri kufashaira mvura uye regai nokurwira kugutsikana 8:00. Inwa magiramu zana katatu pazuva hafu yeawa pamberi kudya.

decoction

How kudya mbeu Mufurakisi? Somuenzaniso, unogona kugadzira decoction. Spoon pamusoro flaxseed yokudira girazi kufashaira mvura ubike kwehafu yeawa pamusoro yakaderera kupisa mugango pamwe muvharo akavharwa. Nguva nenguva unofanira kukuchidzira musanganiswa. Tora sezvaiitwa aizomupa mbeu. Chero resipi kuti vachasarudzwa nevaya vanosarudza zvinosanganisira chikamu ichi mu zvaunodya achava akafanana mienzaniso iyi.

Weight Loss

Zvinofadza kuti kudzidza, uye sei kushandisa yoruchinda mbeu uremu. No anokosha zvokudya havapo. Seed inoshandiswa kwakafumuka chimiro, uye ndikandoshamba pasi nemvura. Mbeu inofanira kuzvimba. Ipapo zvinyoronyoro yakafukidzwa intestinal rusvingo uye painlessly vanorichenesa izvozvo, kuwedzera muviri mumuviri. Miti yoruchinda mbeu Kurwisa kupatira, uye chokwadi, chiitiko ichi kunowanzoguma dieters zhinji. To zvishoma nezvishoma asi zvirokwazvo uremu vanofanira kuedza kunwa decoction wokucheka mbeu. Vanofanira kutora spoon maviri, ndidire imwe fő mvura iri kufashaira, kufukidza ane muvharo kuitira kuti mvura haishaikwi uye kubika kwemaawa maviri. Unofanira kuramba kumutsa muto. Zvakafanira kuti mumwe mbeu pamota uye akapa dzavo zvivako chingamubatsira. Gadzirirai decoction anofanira kamwe pazuva, saka zvakanga nguva dzose matsva. Izvi zvichaita nechokwadi kuchengeteka mavhitamini zvose uye zvinokosha zvinhu zviri zvichiguma chinwiwa. Tora usina chawadya kwehafu mukombe hafu yeawa pamberi zvokudya.

Kana uchida kuita decoction wokucheka zvinofadza kushandisa, unogona vabika mondo kubva michero uye flaxseed. Inwa kaviri pazuva. Nzara haringapiwi vavhunduke refu, uye muviri achawana rose iine zvinhu zvinokosha. Tora vakadaro mishonga teas uremu zvakakodzera, sezvinotevera: Mazuva gumi kunwa mazuva gumi - zororo.

Vanhu maonero pamusoro mbeu

Zvino ndinonzwisisa sei kushandisa Mufurakisi mbeu uremu. Reviews kuti nzira iyi chete akanaka. Pashure vhiki kushandiswa neshinda mbeu vakadzi wechipiri vanonzwa kurerukirwa, isu kubvisa kupatira, nehafu kilogram aenda zvachose.

kwakakodzera kushandiswa

Miti yoruchinda yagara akura uye kubatwa nokurima uyu yokuremekedza zvikuru. Kusvikira ikozvino, kusakara mairi anonzi zvakatipoteredza noushamwari. Mbeu yaishandiswa pamwe zvinodyiwa. Izvi, ane mafuta vakakoniwa zvakanaka kutsiva miriwo.

Ndiyo nguva yokuti kufunga sei kushandisa Mufurakisi mbeu chikafu.

Cherechedza kuti kutongoravira toasted nzungu. Kuwedzera Porridge unopfungaira mbeu achariisa mavambo. A bheri kuti nemamwe. Mukanyiwa chingwa, cheese uye muffinit, unogona kudurura vanonetseka mbeu neshinda. Vanogona ubatanidzwe mukanyiwa mu mari kufarira kota mukombe. Unogona kubika zvinonaka mabhisikiti kubva mbeu furakisi, achiwedzera navo musanganiswa nzungu uye michero yakaomeswa. Inogona kushandawo somunhu upfu, ruomba kudyiwa rose.

pakuchenesa muviri

Pakuvamba, akaudzwa kuti flaxseeds kubatsira kuderedza uremu, muchisunungura ura kubva zvinokuvadza. Zvadaro tinofanira kutiudza zvakawanda sei kushandisa Mufurakisi mbeu okuchenesa. Hedzino dzimwe nzira dziri nyore uye kuti kugadzirira uye kushandiswa. Len vanofanira muchikuya ari kofi mukuyi, hwakakanyiwa uchi. Unogona kuwedzera mumuto. Imwe kushumira zvishoma kupfuura spoon maviri pazuva. Vanofanira kunwa hombe kwazvo mvura. Saka kushandisa mbeu dzavo dzinongoitika ezvinhu.

Siberian muto

Rinotevera nzira - munhu decoction kuti flaxseed. How kuzviita kare vakaenda kukurukura, asi pamusoro Siberian musiyano wezvinyorwa rokugadzirira ndeyokutaura ariega. Mumwe zana magiramu makapwanya mbeu kudira imwe chikamu chechina fő nehomo mafuta sunflower. Vanosimbirira mukati vanofanira munzvimbo ine rima kwevhiki. The zvichiguma muvhenganiswa iri yakasvinwa uye kunwa mazuva gumi, mumwe spoon pamberi kudya. Doro, zvihwitsi uye bhekari zvigadzirwa zvinofanira dziripowo. aizomupa Izvi hazvifaniri kubatwa pfungwa nomuviri zvemwana asati, cholecystitis uye kuzvimba chiropa. Vanhu vanofanira ngadziteerere zvigadzirwa avo, uye zvinodhaka kuti vari kuenda kunotora.

Zvinotevera resipi iri kujairika, sezvo iri kwayo sezvamunoita ane vashoma kujairika ingredients. Izmolot vanoda imwe yetea wokucheka, fennel uye dzekorianderi. Dururirai kufashaira mvura, bika nekunwa kwemaminitsi makumi matatu. Kuita nzira iyi mavhiki maviri. Kunwa hafu yeawa vasati vachidya nguva maviri kusvika kumatatu zuva. Ndakabatana mbeu Mufurakisi kungatove chete yogati.

Zvinofanira kurangarirwa kuti nuclei izvi kubatsira chakaipa nokushanda kwenhengo itsvo adrenal omumuviri, ari thyroid shwanu.

Contraindications

Zvino ndinonzwisisa kuti zvinokwanisika kushandisa neshinda mbeu. Asi zvinofanira kuitwa nokungwarira, sezvo pane contraindications. Vanhu nechirwere Kurwara vanofanira kungwarira pamwe nuclei izvi. Nechikonzero chimwe chete uye gipotoniki kuziva sei kushandisa mbeu neshinda. Saka flaxseeds ipfupi uye kutungamirira chaiko BP, izvo zvinokosha chaizvo kuti varwere neBP. Nechirwere flatulence uye kakawanda manyoka vanofanira kuziva kuti zviratidzo chirwere chinogona yakawedzera kana mbeu womuchato. Vakadzi vane pamuviri zvakare haafaniri ingestion zvinodhaka, infusions uye decoctions chine flaxseed. Izvi zvinogona kukonzera rokusamhanyira basa.

mhedziso

Pashure pokuongorora zvose zvairatidza uye contraindications, zvinokwanisika kuziva sei kushandisa mbeu furakisi, saka kuti vane zvainoita muviri kunobatsira. ichi zvose zvinofanira kuitwa kunenge navanachiremba. Asi munhu anofanira kurangarira kuti chokwadi: Kana iwe uchiri, pasinei zvose nyevero, munhu anotanga kushandisa zvinodhaka pamwe neshinda mbeu, uye iye une marwadzo ari chiropa, unofanira regedza pakarepo kushandiswa. Hazvina here chiremba pakarepo mazano.