Anti-remafuta akawandisa zvokudya

Vanhu vakawanda vanoziva kuti BP remafuta akawandisa inotungamirira chitange zvemwoyo chirwere. Naizvozvo, yekuzvidzivirira sitiroko uye chemwoyo, unofanira kuomerera Anti-remafuta akawandisa zvokudya.

The chikuru Pfungwa Anti-remafuta akawandisa zvokudya - muganhu yaunodya kwemafuta mhuka, sezvo ivo vari chinokonzera remafuta akawandisa plaques. Correct uye inowirirana kuchengeta mitemo, iyo inopa Anti remafuta akawandisa zvokudya - kiyi inobudirira uremu, nokuti iyi mukana zvemwoyo ipfupi akakotamisa ropa remafuta akawandisa yomuropa kubudikidza 10-12%.

Kudya uku kunonyanya kushandiswa kuchirapa uye prophylactic zvinangwa, saka kana hakuzviisi pasi kutsanya. The chete nezvevakafa - kuti adzokorore chikafu maitiro uye tigadzirise zvokudya.

Remafuta akawandisa-achideredza zvokudya: dzinokosha mitemo

Pasi Anti-remafuta akawandisa Kudya zvakafanira kuchengeta mitemo anotevera zvakajeka:

• nyama zvokudya zvinofanira kuva dzakaonda chete, kureva pasina mafuta;
• zvinofanira kunze zvachose zvokudya nyama zvigadzirwa - Sausages, bhekoni uye zvinogadzirwa zvakafanana;
• ruomba anofanira kutsiviwa emiorivhi.

Kune zvigadzirwa kuti kuderedza mafuta omumuviri akawandisa. Diet anticholesterol Idzi dzinosanganisira bheri vakasiyana-siyana uye muchero, izvo zvinova "mondo-se" pasi mafuta nomukaka zvigadzirwa (chizi mafuta ngaarege pfuura 30%) pashure Kupisa kurapwa, mazai yakabikwa, asi hapana anopfuura 3 inokwana zviyero pavhiki. Uyewo muchikwata ichi ndiyo zvibereko miti bhinzi mhuri - bhinzi, pizi, nenyemba, takagadzirira zvokudya, mu Zvinoumba iyo haina zvaisanganisira womukokonati uye ruomba nyama hove.

Vakabvumira zvokudya Zvokudya

Mazita pamusoro zvigadzirwa kwose, saka ikozvino tarisai dzakananga zvigadzirwa, izvo basa richikwidibira remafuta akawandisa. Zvokudya rinobvumira:

• mukaka zvigadzirwa: kwete mafuta kefir, yogati, koteji chizi, koteji chizi, Ira;
• muriwo: makabheji, zucchini, madomasi, beets, makarotsi uye mbatatisi;
• zvibereko: kiwi, mapichisi, apricots, mazambiringa;
• muchero: visi, cantaloupe, mastrawberry, currants siyana;
• hanyanisi nemiriwo: parsley, fennel, lettuce, chicory, sipinachi;
• Citrus: bhuratifuru, ndimu;
• miriwo uye hove soups;
• pizi, nenyimo, nenyemba.

Inogona kushandiswa kunwa girini tii, michero uye miriwo facial (zvimwe kugadzirirwa dzichangobva), kunyanya inotapira compote kana decoction kuti michero yakaomeswa uye tsvuku waini (Kagor kana dhizeti waini).

Products, kushandisa remafuta akawandisa-richikwidibira zvokudya izvo ichikutadzisa

Vari muchikwata che "shoma" zvokudya kuwa:

• zvomugungwa;
• zvakabikwa zembera zvikafu ;
• Pasta;
• pastries;
• rima chocolate, shuga, zvokuseredzera uye jellies;
• sunflower mafuta;
• mukaka mafuta zvigadzirwa.

Wairambidza kudya zvinogadzirwa

Zvisinei, pane zvinhu, iyo zvachose wairambidza kunwa. Idzi dzinosanganisira:

• nemafuta nyama, kunyanya hanzi, Dhadha kana nyama yenguruve;
• mafuta chero chimiro;
• hove jikichira, kunyanya rwizi;
• mafuta zvigadzirwa dheri, kunyanya mukaka, koteji chizi, anovava ruomba;
• margarine, ruomba, mayonnaise;
• soups uye nokukurumidza yokubikira oatmeal;
• fried matapiri;
• kudya (zongzi, cheese uye zvinogadzirwa zvakafanana);
• zvihwitsi, kunyanya chena uye mukaka chokoreti.

Kana ukanyatsoteerera vanoomerera nemitemo uye mirayiridzo rinopa Anti-remafuta akawandisa zvokudya, shure pfupi zvichaita kuoneka mugumisiro - nechepazasi remafuta akawandisa mwero muropa uye, sezvo zvakaguma zvakanaka mamiriro utano. Uye kuti anyatsobudirira zvokudya zvinoda kurovedza muviri: achifamba panze, kumhanya, kuchovha, kushambira.