Chii kubika zvokudya panguva muLent?

Akapiwa - mumwe chikuru Zviitiko Orthodox gore. Vatendi vari kugadzirira mhemberero Easter, achinatsa mweya, pfungwa uye muviri. Izvozvo zvinogona kudyiwa munguva iyi uye chii zvinogoneka kugadzirira ndiro panguva muLent, uchadzidza kubva munyaya.

How kudya vari pambiru?

Kuti varege kutyora kutsanya uye kugadzira zvokudya, akabvumira musi imwe zuva kurega, vanofanira kuziva izvo zvokudya vanobvumirwa uye izvo hazvibvumidzwe kushandiswa. Akapiwa ndiyo inoomesera pakati vamwe. Kwakandiomera kutevedza ndivo vhiki yokutanga uye pakupedzisira.

Pazuva rokutanga chairo zuva zvakafanira kurega zvachose kudya. Cold, pasina muriwo mafuta zvokudya panguva wamakapa vakagara kubva Chipiri kusvika Chishanu. Vakatumidza zita ramazuva iwayo xerophagy.

Musi weMugovera neSvondo pambiru shoma yakaoma. Saka, vhiki yokutanga kutsanya mazuva ano kubvumirwa kudya anopisa zvokudya, kwakarungwa mafuta muriwo.

In dzasara 5 vhiki muLent inofanira zvokudya nenzira yakadai: xerophagy kuonekwa musi Monday, Wednesday, Chishanu, uye iwe unogona kudya zvokudya kupisa pamusoro Chipiri neChina, pakupera kwevhiki anobvumirwa kuti vazadze chikafu namafuta muriwo, anobvumirwa sveta zvimwe waini tsvuku. Unogona kubika uye mazororo vari post, asi ivowo dzisina hazvitenderwi kuti-kudya zvokudya.

On Razaro Mugovera unogona kuisa tafura hove kuita kuti pave. Uye zuva rakatevera, Palm Sunday uye Annunciation akabvumira kushandisa ndiro hove. Asi pano zvinofanira kucherechedzwa kuti kana apa mazororo kuwira pakarenda pamusoro Week Mutsvene, iyi, wairambidza kushandiswa ipi zvokudya mhuka mavambo. On Good Friday, Zvinokurudzirwa kurega zvokudya, uye pazuva pamberi Isita xerophagy vanobvumidzwa. Midziyo vakagadzirira ari pambiru havafaniri chete kuva isina akarambidzwa zvigadzirwa, asiwo kuti kupomerwa zvakanaka simba uye akachena pfungwa mubiki.

Nezvirongo Akapiwa: Cooking pamba

Nepo nokutsanya chete kugadzirirwa kubva chirimwa zvigadzirwa. Hazvitenderwi mhuka zvokudya: nyama, nomukaka zvigadzirwa, ruomba, mazai, uye zvose nomukaka. Haugoni kudya zvokudya, nezvikafu zvishoma, zvinwiwa uye zvakafanana. Food zvinofanira rwokuzvarwa mavambo chirimwa. Ndiro havafaniri kunyanya Spicy, nyama kana zvinozipa. Zvokudya kwakadaro ndiko overkill patafura.

In mashoko muviri zvinogona kucherechedzwa kuti meatless madhishi panguva muLent hazvisi chete kwete utano. Mukupesana, vanochenesa chitunha deposits uye muchetura, simbisa mavhitaminzi uye zvicherwa. nokutsanya kwakakodzera haikuvadzi nokuti kuti kushaya mhuka zvokudya uye zvose anodiwa zvinhu uzere chirimwa zvinoriumba. Saka, kushaya mhuka mapuroteni ne miriwo nokuda kushandiswa nebhinzi, pizi, gorosi, nzungu uye howa. Maapuro, mabhanana uye Buckwheat pabutiro simbi kukanganisika. Dried michero uye uchi rutsigiro kutapata. Kazhinji entrees munguva chikwereti wakagadzirirwa pachishandiswa bota siyana. Recent dzinokosha makabhohaidhiretsi kuti saturate muviri. Ose nemiriwo nemichero kupa simba uye anoumba kuti kushaya zvokudya, kuronda zvinhu uye mavhitaminzi.

Of zvigadzirwa mvumo inogona kugadzirwa nenzira dzakasiyana-siyana nyore asi zvinonaka madhishi: soups, salads, appetizers, chikuru inopisa uye kutonhora nezvirongo kunyange zviduku. Tinopa iwe nyore, asi fungidzira Recipes panguva muLent.

Italian bhinzi muto

A akapfuma, zvinovaka uye kujairika kuravira mumuto kuchaita shongedza dzakaonda tafura. To kubika uchada:

• Zvomumagaba bhinzi - 200 d;
• mitema bhinzi (inogona chando) - 300 d;
• 1 musoro hanyanisi;
• clove pamusoro hadiyo;
• yemafuta domatisi muto;
• bezyaichnaya noodles (anogona kugadzirira ega furawa uye mvura) - 250 d;
• miriwo (dhiri, parsley, girini hanyanisi muduku) yokuravira.

nzira gadziriro

1. Kubika mitema bhinzi kusvikira nounyoro. Peta pawo colander.
2. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi negariki. Bikai kwenguva yakati ari mvura yakadzika hari muto. Mumazuva kana kubvumirwa mafuta muriwo, unogona kuita zazharku.
3. Dururirai ari hanyanisi negariki domatisi muto. Ipapo maminitsi 15 chete muvharo akavharwa.
4. Ari oga Hari kubika noodles mu acharungwa mvura.
5. In rwadziwa kuti domatisi muto pamwe hanyanisi negariki, wedzera vasara zvokubikisa: leguminous uye zvomumagaba bhinzi, noodles. Kuzvirunga nomunyu kuravidza bikai kwemaminitsi 15.
6. Kusasa muto pamwe nemiriwo itsva vasati kushumira.

Vegetable Salad pamwe yekotapeya

Chii ndiro kubika mu pambiru panguva yakaoma zvokudya? Edza kuita kujairika Salad pamwe yekotapeya. muchero uyu ane refu caloric kugutsikana. Naizvozvo, yaida kwete chete rokuvandudza Salad pamwe mavhitaminzi, asiwo saturate muviri nokutsanya munhu.
Kuigadzira, unofanira zvinotevera zvigadzirwa:

• madomasi - 2 bv;.
• Yekotapeya - 1 yori;.
• Svikiro nehanyanisi;
• gaka - 2 bv;.
• radish - 200 d;
• Lemon muto;
• munyu.

Gadzirai saradhi iri nyore chaizvo. Kuti aite izvi, vose muriwo uye diced yekotapeya. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye soka kwemaminitsi 5-10 ari ndimu muto. Zvadaro kusanganisa zvose zvokubikisa, wedzera munyu. Kuzvirunga ndimu muto zvinogonawo kubvumirwa kana mazuva - namafuta omuorivhi.

"Ratatouille"

Nemiriwo vanogonawo kuva nyama inonaka iri pambiru. Recipes miriwo salads, stews uye steamed muriwo inoshamisa-siyana siyana. We anoratidza unoedza veko Italian miriwo dhishi "Ratatouille." Mumazuva ainakidza yokuwana pamberi kugocha ose miriwo vari zvakakangwa mumafuta. Takaita vakashanduka zvishoma rokugadzirira michina uye vagamuchira zvishoma zvinonaka uye zvakawanda utano dhishi.

Achigadzirira "Ratatouille" vanofanira zvinotevera zvigadzirwa:

• dzvuku bhero chili - 1 yori;.
• 1 musoro hadiyo;
• 1 hanyanisi;
• courgettes - 2 bv;.
• sinenkie - 2 bv;.
• madomasi - 0.5 makirogiramu;
• yemafuta domatisi muto;
• gungwa munyu;
• matsva hanyanisi.

How kubika "Ratatouille"

1. eggplant Yakachena akasvuura, racherwa zvidimbu 1 masendimita upamhi uye soka kwavari mvura inotonhora kwehafu yeawa.
2. Munosuka madomasi akasvuura, achidururira pavo kufashaira mvura.
3. Zvakachena ganda Squash.
4. Kugadzirira muto, wakatemerwa hanyanisi uye pepper zvishoma clove kuti negariki pamota kwenguva yakati hafu mukombe domatisi muto kusvikira vakabika miriwo. Kuzvirunga nomunyu. Peremel muvhenganiswa ari blender kuumba gobvu mumuto.
5. The kubikira dhishi kuisa zvokudya yematehwe, pamusoro gobvu mumuto dira ndezvomuzana 1 cm.
6. Unogona kuisa miriwo, rakatumbuka eggplant, zucchini, domatisi zvokuti muriwo garo fomu, sezvo ari mufananidzo pazasi.
7. Zvino gadzirira zvinodiwa. Kuti aite izvi, unofanira Mash muduri miriwo, gungwa munyu uye clove zvishomanana negariki. Mazuva inogona kubvumirwa kuti kuwedzera mafuta. Finished kupfeka girisi pamusoro miriwo.
8. Form akaisa muchoto uye bheka pa 180 madhigirii kwehafu yeawa - kusvikira vakabika miriwo.

Zongzi vane sauerkraut

Chii dhishi kubika ari pambiru, chokukukatyamadzai mumhuri uye kunyange vakokwa? Ita zongzi! vanhu vashoma vanoziva kuti dhishi chinyakare ichi kunogona dzakaonda uye panguva imwecheteyo haidereri machikichori pane chepakutanga. Chete kuti kutsiva stuffing iri miriwo. Nokuti zongzi pamwe sauerkraut vachada zvinotevera zvigadzirwa:

• furawa - 500 d;
• girazi remvura;
• mafuta sunflower - 100 g;
• sauerkraut - 500 d;
• munyu kuravidza.

Kugadzirira ndiro panguva muLent haatori nguva yakawanda. First unofanira kugadzirira mukanyiwa. Sezvineiwo, hazvibviri kuita pasina mafuta - mukanyiwa kuchaparara. Saka, zongzi izvi kufadza vadiwa vanogona kuva chete pane mamwe mazuva muLent.

Kuti agadzirire mukanyiwa, unofanira sanganisa furawa, mvura, mafuta sunflower , uye wedzera munyu kuravidza. Vanokanya hupfu, tumai mufiriji kweawa. Pashure paizvozvo, vagokungurusa mukanyiwa "soseji". Cheka zvidimbu, vagokungurusa kunze madenderedzwa. Zvino unofanira kuzvimbandidzira zvakawandisa muto sauerkraut. Isai stuffing pakati nomumwe denderedzwa mukanyiwa uye nembama dziri zongzi. Zvazvinosarira chete kubika chigadzirwa mu acharungwa kufashaira mvura kwemaminitsi 5-7. Meatless zongzi vane sauerkraut agadzirira!

Pilaf nomuchero akaoma

Chii ndiro kubika ari pambiru pasi? Pashure pezvose, mukicheni chavhurwa Russian nyama inobata kuti funga huru tafura zvemaoresa. Unogona kupa kubika muriwo nyemba, Porridge pamwe howa muhari, sauté, pane mamwe mazuva zvokudya achava womumhuri rehove. Tinopa iwe kuti tikundikane ive pilaf kujairika uye kwomwoyo. Kuita, tinoda zvinhu izvi:

• mupunga (nani kusarudza-refu tsanga siyana) - 1.5 nemikombe;
• peya guru follicles;
• kerotsi - 750 d;
• akaporesa maonde - 150 d;
• apricots - 350 d;
• Ginger midzi;
• ndimu muto - 4 spoon. l.;
• Weupfu pekumini;
• dzekorianderi;
• pasi sinamoni;
• miriwo muto - 3 makapu;
• mvura uchi - 2 tbsp. l.;
• sumbu chemindi;
• munyu.

How kubika Risotto

1. Geza mupunga uye soka mumvura inotonhora kwehafu yeawa.
2. Kuchenesa miriwo.
3. Makarotsi racherwa zvimiti, hanyanisi - zvindori.
4. Nenguvo dzakarukwa zvakanaka Chop Ginger.
5. Fry kuti wakatemerwa miriwo saucepan. Wedzerai zvose zvinonhuhwira, munyu.
6. Washed uye waoma misi, akaomeswa apricots zvino ari oga ine uchi uye ndimu muto kwemaminitsi 3-5.
7. Wedzera uchi musanganiswa kuti skillet pamwe sauteed miriwo.
8. Figure peta vari colander. Zvadaro kudururira skillet, pamwero pemvura, uye muzadze pamwe muriwo muto. Cover, kuderedza kupisa uye simmer pasina anonyandura pamwe muvharo akavharwa kusvikira yakabikwa mupunga (anenge maminitsi 20).
9. Bvisai kupisa. Kuti kure chiutsi, svinudzai chifukidziro. Isa sumbu chemindi pamusoro uye kuvhara muvharo. Bvumira mundiro kuti richadzipa kwemaminitsi 10-15. Nderamafuta pilaf zvagadzirirwa!

uchi makeke

Unogona kunyange kugadzirira zvokuseredzera nokuda pambiru. Cooking pamba achitsanya uchi gingerbread. Vanogona zvorudzi rupi mumhuri pazuva rokutsanya. Uye ivo vachava vashongedze yezororo tafura. Asi usakanganwa kuti inotapira madhishi panguva muLent mu eChechi chinodururwa hazvibviri.

Nokuti gadziriro yavo uchada:

• mukombe shuga;
• 500 g emura uchi;
• kwekushinywa kubikira pasoda;
• 7 mikombe hwakatsetseka;
• 1 h. L. Lemon muto;
• 4 Kapu chilled mvura Yakanatswa.

How kubika

1. Sanganisa mvura mugango, uchi uye shuga. Uya musanganiswa kuna pamota, unomutsa dzose. Akanyauka kusvikira shuga yakanyauka. Zvadaro kubva pakupisa. Bvumira musanganiswa kuchitonhora.
2. Kanya mukanyiwa kuburikidza nokusanganisa uchi pamwe hwakatsetseka uremu uye hydrated pamwe ndimu muto pasoda. Tumirai mukanyiwa ari firiji kwehafu yeawa.
3. Roll mukanyiwa kuva makubhiti 2 cm. Manikidzira anoumba.
4. Kubika Cookies pamusoro kubikira pa 220 madhigirii maminitsi 20.
5. Unogona munoshongedza makeke pamwe icing sugar kana Jam.

Recipes apo kutsanya wagadzira pachako zvishoma rinochinja chaiwo uye kutsiva anodiwa zvigadzirwa. Saka kuwana yepakutanga meatless zvokudya kuti hositesi anogona zvakanaka kuti kusvitsa patafura yezororo.

muchero keke

Chii kugadzirira yezororo madhishi ari mumhanyi? Ichokwadi kuti keke chaiye! Kuti agadzirire inonaka bhisikiti, muchero keke vachada zvinotevera zvigadzirwa:

• furawa - 3 makapu;
• hafu kapu muchero muto kuravidza;
• Sugar - 400 d;
• svuura kubva 2 maranjisi;
• mafuta sunflower - 4 tbsp. l.;
• 2 zvikwama disintegrant;
• vanillin - 2 rongedza;
• munyu kuravidza.

Nokuti ruomba unofanira kugadzirira zvinotevera pakugadzira:

• shuga - 5, Art. l.;
• muto - 2 nemikombe;
• decoy (zviyo) - 3 tbsp. l.

Nokuti impregnation makeke zvinoda 2 nezvirongo makuru shuga uye 500 magiramu kuti muto.

yokubikira keke

1. Kanya mukanyiwa pakati zvokubikisa zvinodiwa makeke. Kuiganhura nepakati, uye 2 bheka chipanje keke pa madhigirii 200 kwemaminitsi 20.
2. Mumwe cake, tumai mufiriji. Chimwe siya patafura, nejira.
3. Gadzirai impregnation, vachisanganisa muto pamwe shuga. Saturate kuti chipanje keke kwaari. Ipapo inotonhodza uye kusiya mufiriji.
4. Gadzirai cream. Kuti aite izvi, sanganisa muto ari saucepan pamwe shuga uye kuunza mota. Zvadaro zvishoma nezvishoma kuwedzera semolina uye kubika sezvinoita hwandaiva Porridge kusvikira vakabika.
5. Cool dzemauto uye nokungwarira whisk blender.
6. Bvisai chando shortcakes. Akaaisa mumwe uye obmazhte ruomba kubva kumativi ose.
7. On chikumbiro, unogona munoshongedza pamusoro pamwe nzungu, womukokonati kana michero okurwadzisa.

mhedziso

Kunyange zvinoita zvishoma mazita zvigadzirwa unogona kugadzirira richinaka zvokudya munzvimbo kugomo kutsanya. The Recipes zvaipiwa nesu, kana uchida, unogona kuvandudza pachako nokushandisa zvishoma fungidziro.