Halibut: sei kubika hove zvakanaka

Halibut kana, sezvazvakanyorwa kunzi, sole - hove remhuri flatfish, iyo inowanikwa kuchamhembe Atlantic Ocean uye Pacific Ocean. Uyezve, zvinofungidzirwa kuti kuchamhembe halibut "kurarama", ndipo inoremekedzwa hove nyama rinokosha kunaka uye muviri zvivako. Munyaya ino ndichauya kutaura zviri vaikoshesa halibut, sei kuti kubika zvakanaka. Pashure zvose, pane Quick zvakawanda nyoro ichi uye hove zvinonaka.

Chii tinoonga nyama halibut

Halibut - zvakakwana hove jikichira, nyama zviri akapfuma zvisaririra zvinhu zvinokosha zvakadai potassium, magnesium, selenium uye phosphorus, uye mavhitaminzi D, B, E. idzi zvinhu zvinodzivirira muviri vakasununguka radicals. Izvi zvinoderedza zvikuru mukana nyanyisa anomera. Selenium rinowanikwa nyama halibut microdozes, akaramba zvakanaka nokushanda pachidanho chiropa yedu. Asi vakawanda nyama Halibut iri chavanokoshesa nokuda kwayo yakakwirira zviri naOmega-3 mafuta acids. yeimwe izvi zvine kunobatsira kumwoyo kubudikidza kudzivisa ropa clots uye kuderedza mukana arrhythmia. Ndizvo hove yakadaro yaibatsira - halibut. How kubika zvakanaka, izvozvo ichakurukurwa pazasi.

Halibut chakabikwa muchoto

Hedzino zvishoma chepakutanga Recipes halibut. Halibut, choto zvakabikwa nemiriwo - tasty chaizvo dhishi kuti rakakodzera sezvo rakaisvonaka kusarudza chisvusvuro kana chikuru dhishi zvemasikati. Saka yokubikisa halibut. Vanotora zvinhu:

- hove halibut - 500 d.

- makerotsi - 2 bv;.

- courgette (zucchini nani) - 1 yori;.

- munyu;

- miriwo mafuta - zvishoma;

- mafuta - 30 d.

- ivhu dema mhiripiri - vaipisa;

- Sou muto - hafu yetea;

- ndimu - ¼ zvezvimedu.

Halibut akageza, gurwa dzinenge 2-3 masendimita paukobvu, munyu uye mhiripiri, pfunha namafuta, kuiswa pani pamwe yakaderera kumativi ndokuisa muchoto. Bheka dhishi s 170 kwemaminitsi 30. Paunenge uchigadzirira halibut, Zucchini And makarotsi chopping tsotso, ipapo makarotsi furaya nemafuta emiriwo anenge 3 maminitsi, achiwedzera Zucchini And furaya kwemamwe maminitsi 3. Isai miriwo mundiro, kuzvirunga Sou muto uye flavoured namafuta omuorivhi, sanganisa zvakanaka. Fish uye miriwo auye patafura, rinoshongedzwa aine bande kuti ndimu.

Turbot michena waini

Uye, unogona kutumbura hove iri waini. Turbot newaini - zvokudya kubva resitorendi Muterere. Zvinokwanisika kugadzirira tafura zororo iri muchimiro inopisa ndiro. Saka, yakabikwa halibut - sei kuti chena waini? Izvi zvinoda zvinotevera:

- halibut - 2 choga;

- Mweya wakapfavisa ruomba - 4 spoon;

- hanyanisi - 1 yori;.

- chero chena tafura waini - ¼ of magirazi;

- Salt - yokuravira;

- zai - 1 yori;.

- cream - 2 spoon;

- mayonnaise.

Halibut chitunha kuwacha uye yakachena, svuura chopping ari hanyanisi, tabapi, akauisa muhari, wedzera hafu kune dzemunharaunda ose ruomba. Top pamwe halibut, mhiripiri uye munyu. Dururirai waini mumba mugango, uye chikamu chimwe muzvina mukombe wemvura, zvose kufukidza, uye ipapo kuunza mota. Mushure kubika simmer maminitsi 10 pasi pabutiro panguva zvine mwero kupisa. Pashure paizvozvo, bvisa hove kubva pani uye nzvimbo iri kubika pepa, kudururira mumuto uye nzvimbo muchoto kubikira. Pakangotanga yavanaBrown hove - mundiro wagadzirwa, unogona kutora panze uye kuunza tafura. Nokuti Garnish unogona kubika matapiri kana zvimwe miriwo.

Creamy muto nokuti grilling halibut

muto Iri yakanakisisa akakodzera kuti grilling hove halibut. How kubika zvakanaka? Unofanira kusanganisa kuti mayonnaise uye zai mondo, ndidire kupinda mugango, wedzera zvishoma ruomba Nyatsosanganisai. Kuzvirunga nomunyu uye kuwedzera pie cake. The muto haana kubika!

Chawada kubikwa halibut? Zvakanaka, kwazvo! Hazvina zvinonaka uye munyoro hove, kubika nyore. Asi, yeuka kuti zvinhu zvose zvakanaka zvine mwero. Regai kuti zvakare akatakurirwa hove ichi, nekuti nyama yayo mafuta chaizvo. Ndokusaka anofanira nokungwarira kushandiswa vanhu vane matambudziko pamwechete nemudumbu, uye zviri zvachose chinodiwa - vanhu vane pakurwara nehepatitis.