Mafuta cutlets kuti nyama yenguruve uye nyama. Cutlets vakagochwa muchoto, uye vaviri: mafuta

Burgers tiri rimwe zvikuru nevanhu ndiro wokuRussia chili. Ivo nyama, hove uye kunyange miriwo. Ivo steamed muchoto, uye chete pani. Averenga nyaya yanhasi, uchanzwisisa chii chinoratidza kuti caloric cutlets kuti nyama yenguruve , uye nyama, uye sei kuti iri nyore uye zvinonaka inobata.

Basic gadziriro zvekutevedzera

Hwaro zvose ndechokuti muchikuya nyama patties, izvo yebhasera chena chingwa, mazai, wakatemerwa hanyanisi, munyu uye zvinonhuwirira. izvi zvose unobatanidzwa mune imwe uye nokungwarira akakanya kusvikira pachaenzaniswa. For zvinangwa izvi yakanakisisa musha pane kutenga stuffing.

Achitaura chingwa, zviri chinodiwa kuti soka mumvura kana mukaka. Kuvapo kwake kwete chete kunowedzera mafuta cutlets kuti nyama yenguruve, uye nyama, asi kunoitawo kuti zvikuru vakapfava. Products rinoumbwa imwe nyama, vanoti chandagwinyira uye kwete yainaka. To wakagadzirira ndokucheka yakatengwa yakanaka Crisp, asati chakabikwa pavo paneer semolina kana breadcrumbs uye chete ndokubva akatumira rinopisa chakabikwa mugango, akazora mafuta muriwo.

Chii inokanganisa mafuta?

Zvinofanira kucherechedzwa kuti simba kukosha hamburgers kunoenderana zvinoverengeka zvinokosha. Kupfuura zvose, mufananidzo uyu chinobata zvakasiyana siyana nyama kushandiswa. Somuenzaniso, ari mafuta patties kubva nyama yenguruve, uye nyama achava zvishoma kupfuura vaya vakagadzirira kubva huku kana Turkey. Naizvozvo, avo vakanga vari kuona nhamba dzavo, zvakakodzera kuteerera ichangobva mhando minced nyama.

Uyewo, simba kukosha rapera dhishi iri yakawedzera ndechokuti vamwe mamwe zvinoriumba varipo wayo sezvamunoita. Zvikurukuru, ndiko chena chingwa dzakapfavirira, inoita chigadzirwa kusimba unaku. Vamwe Madzimai epamusha vanoda kubika Mishonga cutlets zviri mugango, kuritsiva nemazita mbishi matapiri. Zvisinei, chakadaro reshuffle haisi anonyatsoziva zvarinoita zvakabikwa chikafu.

Uyezve, pane chimwe chinhu kuti ane chinokosha kukanganisa nhamba macalorie zviri nyama cutlets. It inzira kubika. Saka, zvakakangwa meatballs vane zvikuru mukuru-mafuta zvakabikwa zvinhu kana chiutsi mumarudzi akafanana zvevhu nyama. Izvi zvose zvinofanira kufungwa nezvazvo mukugadzirwa munhu Mishonga Muterere.

Energy ukoshi zvigadzirwa kubva minced nyama

Pasinei chokwadi kuti nyama zvishoma mitsipa mhando iyi, rinowanzoshandiswa dzokubikisa zvinonaka burgers. To mundiro kwaiva nyoro uye akapfava wayo sezvamunoita nezvevanakomana shoma chichena zvakakangwa.

Beef cutlets kuti vaviri zana magiramu ose caloric riri 142 chete kcal, vangataura kuti Mishonga. Energy kukosha zvakakanyiwa namafuta zvigadzirwa iri yepamusoro zvikuru. Mumwe zana magiramu ose meatballs chakabikwa mugango, pane kare 250 kcal.

Energy ukoshi zvigadzirwa kubva nyama yenguruve mince

Izvi mhando nyama hazvigoni kunzi zvokudya. Pasina vaikudzwa vanachiremba mumunda zvokudya utano kudya zvishoma kazhinji yakarumbidza zvakakangwa yenguruve ndokucheka. Ivo ane refu pfungwa zvakakwana zvakakodzwa. Naizvozvo, nguva dzose kudya dhishi ichi inokanganisa pamusoro nhamba. Uyezve, tisaonekwa mukuru mamiriro nhengo.

Kana ukasarudza kubika kuva nezvokudya nyama yenguruve nyama, izvozvo hazvifaniri cutlets iri mugango. Usakanganwa kuti magiramu zana mutambo uyu pane vanenge 315 kcal. Nesimba ukoshi chiutsi zvivezwa ichi mhando nyama dererei zvikuru. Mumwe zana magiramu zvokudya ichi chine macalorie 188 chete.

How kubika cutlets zvokudya?

Just ona kuti izvi zviri nyore zvikuru kupfuura zvinoita pakutanga kuaona. Cook chisvusvuro aigona chero Pokuda tenzikadzi uyo kanenge kamwe akaita patties ose minced nyama chakabikwa mugango kana muchoto. resipi Izvi zvinofadza nokuti kunosanganisira kushandisa marudzi maviri nyama. Zviri ichi nyore chakavanzika kuderedza simba kukosha rakapera mundiro. Saka, zvinokwanisika kushandisa kune avo vari kunetseka kufuta kunyange.

Kuti zvinonaka uye manune burgers muchoto, mafuta zana magiramu izvo zvisiri kupfuura 196 kcal, vari akakumbira nomutsa aongorore zviri kwako firiji. Panguva ino, unofanira:

• A paundi huku uye pasi nyama.
• Hangaiwa vakuru nehanyanisi.
• clove Vashanu negariki.
• 20 magiramu mbeu sesame ose.
• Hangaiwa itsva mazai huku.

Kuwedzera pamusoro kicheni yenyu panofanira kuva zvishoma miriwo mafuta, munyu, nezvinonhuwira uye parsley.

Description acho

In guru ndiro zvinobatana mhando mbiri nyama, minced hanyanisi uye wakatemerwa negariki. All kwazvo akamutsa kuwana homogeneous guru. Zvadaro, muna chete mugaba Wakawedzerwa kuchekwachekwa parsley, mazai mbishi, mbeu sesame, munyu uye zvinonhuwirira. Zvose zvakare akakanya kwazvo noruoko.

Kubva zvichiguma minced chimiro patties diki ndichivatuma mugango, kare mudungwe pamwe yematehwe uye chinamafuta. Vakagadzirira uyu nenzira semifinished zvigadzirwa kubva zviviri nyama inoiswa sechoto preheated kuti madhigirii mazana maviri, uye kubika inenge hafu yeawa.

Sei Fry zviri patties ose minced nyama iri pani?

Dish yakabikwa yokubika ichi, haringanzi kunzi Mishonga. Nokuti kuti marudzi maviri nyama aripo ari Kuronga ndokucheka, vanowana kusimba manune uye zvinonaka. Ivai nechokwadi kuti anyatsotaura pamberi kutanga muitiro, kuti pane zvose zvigadzirwa zvakafanira chamuinacho. In kicheni yenyu panofanira kuva:

• Four zana magiramu kuti nyama yenguruve, uye nyama pulp.
• Mumwe hanyanisi guru.
• Couple chives kuvat.
• milliliters 150 mayonnaise.
• Hangaiwa chena chingwa zvidimbu.
• Hafu mukombe cream.
• Mumwe zai yakachena.

Uyezve, unofanira munyu, mafuta zvishoma omuorivhi zvinonhuwira. Zvinofanira kucherechedzwa kuti caloric cutlets yenguruve uye nyama iri 310 kcal pa mazana magiramu zvibereko.

Obsushennoe prewashed uye ivhu kupinda minced nyama uye richibatanidza pamwe minced hanyanisi negariki. kurunga All yakanaka kusvikira pachaenzaniswa. The zvichiguma gobvu akatumwa kunyorova mu ruomba chingwa, zai, munyu uye zvinonhuwirira. Akagadzirira nenzira iyi nyama gobvu yabviswa, uye mwoyo nemichindwe parutivi.

Pashure inenge hafu yeawa kubva zvichiguma minced chimiro patties uye furaya navo rinopisa chakabikwa pani azora namafuta, kusvikira Crisp. Finished zvigadzirwa kupararira pamusoro yakachena bepa matauro. Izvi zvichaita kurasa zvakawandisa mafuta.