Mutsara we semolina mumukaka hausi nyore!

Vana veSoviet vainyatsodyiwa ne semolina porridge, asi vana vakaramba vachimuda zvakasimba, kunze kwekuti, chokwadi, yakatsva uye isina zvigumbu. Mutsva we semolina pariji pamukaka hausi woga, asi mummy mashoma anopa vana vavo kudya kwekudya kwakagadzirwa zvakanaka.

Basic recipe

Munhu wose anonyengerwa nokusava nekubika - akaunza girazi remukaka pedyo nekubikira, akadururira mashupuni 4 ezvokudya zvine tsvina shoma, achikurudzira, achasiya miniti nehafu ndokuita seakagadzirira. Mukati-semolina, kunyange zvazvo ari maduku, asi croup. Uye zvinongova zvakakodzera kuti rimwe nerimwe rezviyo zvaro rizarurire. Kuti hurongwa uende nokukurumidza, mukaka unonatswa nemvura - mune chero chikamu, asi zvinodiwa. Kururamisa peji rinotarisa zvakasiyana, uye kunakidza chete denga nenyika. Pamoto muduku kuduku, unomutswa kwenguva yakareba, anenge gumi nemaminitsi gumi nemashanu. Uyezve imwe uye yakaputirwa muhombodo kana kuisa muchoto, ichipfuta kusvika kune 80-100 degrees. Iroji yakakodzera ye semolina mumukaka inoda nguva yekugadzirira.

Kuchinja pamuviri

Zvadaro pane porridge so porridge! Mbeu inova yakawanda, inogona kuonekwa kubva kumativi ose. Uye mukati mudumbu iye achaita zvakasiyana zvakanyanya kupfuura iyo inoputika. Zvose zvinowanzoenderana nekugadzirisa kwayo uye kukwana kwekushandiswa nemuviri. Iyo nzira yakakodzera ye semolina mumukaka inobatsira chaizvo pamagariro emimba, pamapfupa nemisungo yomwana nomukuru. MuTibet, somuenzaniso, vanoremekedza zvikuru manna porridge, kunyange vatori vanodya iyo inenge zuva rimwe nerimwe.

Ndiani anogona, uyo asingadikanwi

Ichokwadi kuti zviri nani kuvana kusvikira pagore kuti vasawana semolina phariji - inonyanya kuvanakira, uye inorema kana isina kubikwa zvakakodzera. Mushure mezvose, mune zvirimwa izvi, kana inobatanidza kunyange nemvura chete, yakawanda yemashizha inoramba iripo. Caloric zvakagadzirwa semolina mumukaka zvakanyanya. Uyewo mundiro iyi, kune imwe nzvimbo ye phytin, kureva, phosphorus. Calcium salt ye phosphorus pamwe chete uye haapindi muropa. Zvisinei, kuitira kuti izvi zviitike pamwero unooneka, zvakakosha kudya zvakanyanya semolina pariji. Pasina mafuta uye zvinyorwa zvakasiyana-siyana, izvo kunyange vana veSoviet vakagamuchira zvakakwana. Yakakura (mushure megore rehupenyu), vana vaifara ivo pachavo nenzira yose inokwanisika: mukaka semolina purogiramu yakashandiswa nejamu, ipapo nehutu, ipapo nemichero yakagadzirwa, ipapo nemichero yakaomeswa.

Nezve gluten

Wadii kuverenga maitiro emakemikari mumuviri, akapiwa kuumbwa? Asi chimwe chinhu chisingazivikanwi chakaitika. Kazhinji yakakurumbira porridge ikozvino yakanyadziswa. Nezvayo zvinotaura zvishuvo zvakadaro, izvo zvakananga pane subcortex kuvanhu zvakasarudzwa: semolina porridge - chepfu. Dambudziko rega roga risina kukanganiswa ndehupo hwekugara kweguten, iyo vamwe vanhu vane utano. Zvisinei, vanhu vakadaro havagoni kudya chero gorosi! Uye izvi hazvirevi kuti chingwa chinokuvadza kune wese.

Ngationgororei zvinhu zvinobatsira

Chii chaiye manga? Inobviswa kubva kune gorosi zviyo nemafuta, kureva, zvakafanana neupfu, chete hukuru. Ngatitarisei nezvezvinhu zvinobatsira mumagiramu zana emuchero unonzi semolina.

General kuumbwa

Mapurotini - 10.3 gm, mafuta - 1 gramu, makhydrohydrates - 70.6 gm, fiber diet - 3.6 gm, mvura - 14 gramu emono uye disaccharides - 1,6 gramu, starch - 68,5 gm, madota - 0.5 gm, yakazara mafuta acids - 2 gramu.

Vitamine

Simba rinokosha remolina ndiro 333 kcal. Saka, zvichida izvi zvinongova zvenhema zvakapararira pamusoro pekukuvadza kwe semolina porridge? Zvinogona chaizvo kuva. Kutonga nefurafura yakataurwa, pane zvisingatarisirwi mavitamini akawanda mu semolina, handizvo here? Uye mukati mawo mune macronutrients zvakadai se potassium, calcium, magnesium, sodium, phosphorus uye trace elements: iron, manganese, mhangura, zinc, fluoride, malibden, fluorine, vanadium, silicon, cobalt, aluminium, nickel, tin, titanium. Uye kwose kwose vanonyora izvi kubva pakuchengetwa kwemazuva akawanda muzvokudya zvedu hakuzovi nechinhu chinobatsira. Ichokwadi - iyi inyaya inopesana. Ambuya vanokumbira kana paiva nemishonga yakawanda mumazuva ekare. Uye ikozvino muOrthodox monasteri iyi peji inogadzirirwa kwenguva yakareba chaizvo, uye ikoko vanoziva chimwe chinhu nezvekudya, zvinobatsira mweya nemuviri.

Iroji yakakodzera ye semolina pariji pamukaka, asi kwete puragi nyore, asi "Guriev"!

Iwe unoda: 10 maspuniki e semolina, 1 litre yemukaka, imwe nehafu yegirazi dze shuga, 50 magamu earori, 2 mazai, hafu yekapu yemakungu kana mamwe marimu, zvishoma zvichero zvakakonzerwa, pear imwe neapuro imwe.

Kugadzirira

Cream kana mukaka wakanaka unopinda mukapu kana kuti isina pani uye uende muchoto chinopisa kuti urege kuoma. Mushure mechinguva, mazamu akareba, akareba, akawandisa mafomu kumusoro. Nyatsozvibvisa pahwendefa, uchiedza kusasveta, uye kuisa ganda rinopisa zvakare muchoto. Bvisa mapurisa aya kusvikira asvibiswa, asi zvinenge 4 mapenzi zvinoda ruzivo rwe semolina peji mumukaka, unonzi "Guryevskaya". Iri ndiro chikafu chekupembera, nekubudirira kutora chero chero gakava, saka iva nemoyo murefu.

Chaizvoizvo, porridge

Pamukaka wakasara, kubika iyo viscous semolina peji, uwedzere hafu yehuga, munyu - kuvira. Muchizimbe chinopisa, simbisa 2 spoonfuls ye yolk ne spoonful ye shuga, marimu akachekwa zvakagadzirwa mu blender, michero yakagadzirwa uye akanyatsonyorovesa varoti varova nemapuni maviri ehuga. Yakava inonaka, asi isati yagadzirira!

Porridge cake

Tora rinorema (zviri nani cast iron) frying pani uye uise chimwe chikamu chevhiri pazasi. (Makakatani mangani akaunganidza? Izvi ndezvezvikamu zvakawanda uye kugovera huwandu hunoguma.) Asi usaiisa yakareba - 2 masentimita yakareba. Vhura pariji nehutu. Uye dzokorora: humwe hutanda hwepuriji, mhombwe, hutanda hwepuriji - mhutu kusvikira zvose zvapfuura. Uye iyo yakakwirira yepamusoro - izvi zvinoreva pariji. Fukidza neshuga, iyo inofanirwa kuramba iine yakawanda yakawanda. Iye zvino bheka muchoto muzvidimbu makumi mapfumbamwe nemakumi matatu kusvika pamuromo wemvura. Paunenge uchibika, svetesa sirasi kubva kune zvakasara zve shuga, uwedzere kapu-maviri mvura. Uye mune sirasi iyi shandisai mapapiro uye mapeari, izvo zvinoshongedza porridge-cake, kana uchibuda muchoto. Ita kuti "Guryev porridge" iyi sirasi kana jamu iripo pane nzvimbo yeuyu. Ita zvakanaka uye uve noutano!