Pollock tempura zvakakanyiwa namafuta uye akabika

Patafura yedu hove painoungana zvikuru zvakajairika. Vamwe vakaita rwizi hove, dzimwe gungwa, vamwe vanosarudza munyanza. Uye pakati zhinji kwemarudzi gungwa yakatekeshera chaizvo ndiyo pollack. Asi, pasinei wayo kwazvo kuparadzira, hove ichi hakuzi kudiwa kukuru. Chikonzero rose rakazara kushaya kuravira. Kunyange zvakadaro, pollock rine zvakawanda zvinobatsira zvicherwa uye mavhitaminzi kuti kubatsira munhu muviri neutano hwakanaka uye kuramba hwakanaka uremu. Eya, tichiregeredza kuravidza, ari pollock tempura, yakabikwa nemaoko unyanzvi achaita afungezve pfungwa dzavo pamusoro hove ichi.

Vezvokudya kazhinji vanoshandisa Vachirova. Anoita huku, nyama, hove kana kunyange miriwo yakawanda zvinogutsa uye Appetizing. Vachirova pamwe pepper uye masitadhi zvigadzirwa kuwedzera upenyu uye rakajeka munuhwi. A samafuta Vachirova ndivaite zvakawanda nyoro. Ndicho pakagumira nezvokunetseka uye pollock. How kubika pollock tempura pave zvimwe Quick.

Pollock pemidengerero mumukaka Vachirova

zvimwe:

• pollock pemidengerero - 250 magiramu;
• zvamafuta hove uye munyu - yokuravira;
• furawa - 100 giremu;
• mukaka - 100 magiramu;
• mazai - 2 zvidimbu.

Preparation:

Gadzirira zvokudya. Tora pollock pemidengerero uye gurwa ake. Zvadaro kuzvirunga nomunyu, arisase nezvinonhuwira uye siya kwemaminitsi 15. Panguva ino, kugadzirira Vachirova. Nokuti iye, vakamurova mazai nomunyu, ndidire mumukaka nezvakavhenganiswa, wedzera furawa uye vanosanganisa zvose kwazvo. Unogona kunyange kuwedzera munyu kuti kufarira. Pane nguva tikaisa pachitofu uye chakabikwa pani, nokudira mafuta miriwo mariri. Kana kudziyirwa kumusoro, tinotanga furaya. Tora pakuyera zvidimbu, dzichinyikwa Vachirova uye nzvimbo pani. Deep zvakakanyiwa namafuta kumativi ose kusvikira yendarama goko.

Breaded pollock, akabika

zvimwe:

• pollock - zvitunha matatu;
• furawa - spoon maviri;
• zai - chimwe chinhu;
• mhiripiri, munyu - kuravidza;
• mafuta muriwo.

Preparation:

Zvitunha pollock anofanira zvakanaka kushambidzwa nokuoma. Ipapo mumwe nomumwe wavo gurwa mana. Imwe ndiro riri furawa. Her vanofanira akuzungurei uye mhiripiri. Mune imwe ndiro wakaputsika zai. Rinofanira arohwe, mhiripiri uye munyu. Baking anofanira lubricated mafuta sunflower. Zvadaro tinotora mumwe nhindi pollock, dzichinyikwa hwakatsetseka, zai - ndokuwarira pamusoro kubikira pepa. Zvose zvinogona kubikwa. Mushure maminitsi 20-30 mundiro zvagadzirirwa.

Pollack mu doro Vachirova

zvimwe:

• pollock pemidengerero - 400 d;
• sifted furawa - 200 magiramu;
• doro chando - 250 Rine mamiririta;
• kwekushinywa chili;
• mhiripiri uye munyu - yokuravira.

Preparation:

Chokutanga, gadzirai Vachirova. Kuti aite izvi, zvose zvokubikisa: hwakatsetseka, doro, munyu uye chili - kusanganisa uye whisk. Unogona kushandisa chisanganiso. Mukanyiwa anofanira homogeneous, pasina nemavhinga. Tora pani namasvingo marefu uye anodziya mafuta mairi. Hove dzichinyikwa Vachirova uye furaya kumusoro kupisa kumativi ose kusvikira vakabika. Kuti aite izvi, maminitsi 6-8. Gadzirira hove isu atore ane slotted chipunu. Kuti vanounganidza mafuta, rinofanira akatambanudzira papepa nejira. Unogona vachiri munyu pamwe zvinonyadzisa munyu.

Pollock tempura chibage

zvimwe:

• pollock pemidengerero - 300 d;
• zviyo grits - magirazi matatu (pre-soka kweawa kana vaviri vasati kubika);
• furawa gorosi - spoon matatu;
• zai - chimwe chinhu;
• mvura - kapu imwe;
• Mutakura, Ginger, zvinozipa pepper, hanyanisi - mumwe yetea;
• dema mhiripiri, munyu, muriwo mafuta.

Preparation:

Burke pollock pemidengerero uye gurwa. Ndokusasa mhiripiri dema, munyu uye Ginger. Ikozvino tinofanira kugadzirira Vachirova. In zviyo grits, iyo chaibva pachine, wedzera furawa, zai, mutema hanyanisi, Mutakura uye chili. muvhenganiswa Izvi zvinofanira zvakasimba Tyava nomunyu kudiwa. Zvadaro pane mwero muitiro: Poppy hove Vachirova, vakatumira pamusoro huru pani uye furaya kunhivi dzose.

Microwave muovheni iri uyewo akakodzera achigadzirira hove ichi. Mariri unogona kuzviita nokukurumidza zvakakwana. Kubika pollock ari microwave vanofanira kutora zvitunha vatatu hove uye yakachena. Zvadaro vari kuchekwa, uye munyu, mhiripiri inowedzerwa. Zvose izvi zvakasiyana. Kuendeswa saucepan yakagadzirirwa nevira ichi, uye nehove yaitwa mariri. Top Falls hanyanisi hafu marin'i, mayonnaise uye grated chizi. We kupfeka microwave simba uye kufadza nemaminitsi 15 kubika pamwe muvharo. Zvadaro mumwe maminitsi maviri, asi chete nguva ino pasina pechifukidziro. Pollack anoshandura nyoro. Iye chete inonyunguduka mumuromo mako. Uye ichi ndicho chete chiduku chikamu yokuwana nako Pollock anogona kugadzirira zvinonaka uye utano dhishi.