Recipe Buckwheat Kudya kwevhiki mbiri

Hapana chakavanzika kuti Buckwheat inobatsira chaizvo kuti muviri, mukuwedzera, dhishi ichi ane nani inofadza kunaka uye anokwanisa saturate. Nokudaro, aiitwa Buckwheat zvokudya, rakagadzirirwa kwevhiki mbiri, ndiwo chaizvo nevakawanda pakati pevaya vari kuedza kutevera nhamba. Kunoitawo kuti vakasununguka nenzara uye pakashandwa nesimba kubvisa mashanu gumi zvimwe kilos muvhiki mbiri, zvichienderana kwokutanga uremu. Chokwadi, kugara pasi oga Buckwheat kunyange vhiki imwe kungava nyore, asi hapana munhu ari akakutsausa kudya chete zviyo kuti, sezvo chikamu zvokudya rakanyatsojeka zvinogamuchirika, uye dzimwe zvinoriumba kuti havasi anovakuvadza uremu.

Nokuda runonyanya Buckwheat muna zvaunodya, unogona uremu nokukurumidza. Kudhayeta vachiri dzine zvimwe zvainovhiringidzawo, mukuru pakati riri kuti zviyo uchadya pasina ruomba munyu. Chokwadi, pasina zvinoriumba izvi haazombovi zvatinosiita uduku nemuriwo, iyo inoshanda rakaisvonaka divi dhishi kuti nyama uye hove ndiro. Uyezve, Buckwheat mushonga Zvokudya anobvisa vachidya uye kunyange mvura yokunwa pashure nhanhatu ari manheru, izvo uchabvuma, angakudzivisai kwete vose. Ndosaka pashure 2 weeks zvokudya zvakadaro Buckwheat sokuti zvikuru zvinosemesa dhishi munyika, panguva ino anofanira kuva kumira pazviyero uye vawane mamwe chikurudziro muchimiro kare pauri makirogiramu pavhiki.

Pfungwa, zvinokosha yokubika Buckwheat kudya uye rinoshandiswa Buckwheat pasina munyu imwe nguva muganhu. Zvisinei, kutonga nezvinooneka wongororo, uremu pamusoro zvokudya zvaaigona zvakawanda kune avo kukwira nemitemo yavo. Somuenzaniso, apo Buckwheat achava zvisingatsungiririki kuti kuravira, wedzera duku perezharki kuti makerotsi uye hanyanisi, pamwe perezharku zvinofanira kuva pamusoro pemvura pamwe kuderera mafuta. Uye hazvisi zvose pamusoro Buckwheat kudya uye kuti Siyanisai. Sezvi- tsime karusiyamu ndiko bvumidzwa kuwedzera nezuva kudya uye mazana mashanu magiramu ose yogati. Chete pasi rimwe ezvinhu - yogati vanofanira kuva mafuta-vakasununguka zvachose. Nguva nenguva kubvumirwa kutsiva yogati nonfat yogati pasina muchero zvekupfakira.

Kunyange kana yokubika Buckwheat Zvokudya tikasakushandirai kurasikirwa kilos zvakawanda sezvo uchida, muite mwoyo kwete, nekuti uri saka akaronga rakanakisisa kudzivirira kuti muviri wako. Buckwheat yakakwana kunobatsira pamusoro nemudumbu, uyewo normalize zvomudumbu chemuTestamente yose. With ino "kunatswa" zvinoita normalize muviri uye nokudaro mberi slimming kwacho zvinovaka muviri kuchaitika zvinobudirira. Zvinofadza kuti pashure pevhiki mbiri pokuita haisi kunyange pachena Buckwheat zvokudya, pane kuderera kudya, normalization pamusoro chetsoka, uye kuenda kumwedzi vakadzi. Muchiitiko chino, hapana Hunoita kuti kuomerera kudya kwakadaro zvakare zvachose sezvo shoma zvekungofungira zvinogamuchirika.