Sei kushandisa nemotokari uremu: User wongororo

Chii mukadzi angasada kurasikirwa kanenge imwe makirogiramu mashomanana, pasina kushandisa kurovedza vanachandagwinyira mumuviri uye zvokudya? Kutaura zvazviri, nzira iyi kudya, uye zviri zvikuru zvechokwadi. Kuti tiwane kuwirirana, smartness uye kukumbira kuchabatsira kutyaira kuderedza uremu. Reviews pamusoro Simulator ichi zvakanaka chete. Vazhinji vanoti kuti inoshanda, iri aida uye kuita zvishoma nesimba.

discs izvi, zvichida, ari anenge ose pamba, ndiyo nevakawanda zvikuru uye ichiita mabasa akawanda chishandiso uremu yokuzvigadzirisa. Kunyange kana ukasadaro, unogona kutenga Simulator chero zvemitambo nhumbi chitoro. Ndiye zvisiri akakodzera vanhu vane kukuvara ari zvetsandanyama nemapfupa ezvinhu somunhu simba rotational kwebasa makumbo zvinogona anokanganisa utano.

Contraindicated dzidzo rokudzinga vakadzi vane pamuviri uye cheBP. Saka vanhu nani kuita jooga kana pilates. Asi kana utano hwako zvakanaka, ipapo nemotokari achauyisa undoubted zvikomborero uremu. Reviews zvinoratidza kuti midziyo "Soviet" mitambo haisi kupfuura "Grace" ano Simulator - zvakafanana mugumisiro.

How kushandisa?

Zvinofanira kucherechedzwa kuti Disc iri panzvimbo zvainanga "tightening" kuti tsandanyama Matauriro makumbo, dumbu uye magaro. Kuti vawane anokurumidza zvabuda - kudzingira kure imwe uremu, chete akashandisa panze Simulator hausi kubudirira. Mhanyisa izvi kuchabatsira kupedza - kurovedza simba uye kutyaira kuderedza uremu. Price rotational siyana ari kuwanda 300-500 rubles.

Daily hafu yeawa purogiramu ari yemitambo ngarurege kupisa kusvika 300 macalorie. Nokuti yakakwirira kuyerera zvazvingava kunodiwa kuti kusanganisa kurovha tambo kana basketball. Kuiita mutemo - kumbobvira kutanga Workout pasina pre-Workout. Ramba chiedza uye maminitsi 5, asi kunyange pfupi nguva ino tsandanyama dzako "vachava kuchafadza" uye achava akagadzirira zvikuru zvinorema. Izvi zvichakubatsira kudzivirira makuvaro utambanudzire mavanga.

chiremera

makirasi dzose vanobatsira nani akaparadzirwa ropa, paumbwe muchiuno mutsetse, uye simbisa tsandanyama. Mukuwedzera, mamiriro iri nani, kuchinja kwomuviri, kusimbisa wokudhinda uye pakupedzisira kunyangarika padumbu. Kushandisa sei kubatsira kuti vestibular midziyo, kuti musana uye tsinga.

In zvokuora mwoyo uye kakawanda mupfungwa vanachiremba dzinorumbidza nguva nenguva kuchikutadzisa nemotokari uremu. Positive inofambiswa kubva vanoshandisa, vazhinji akatsinhira neDare yakakwirira kunyatsoshanda, kwete chete mukurwisa mafuta, asi rekusuwa. Nemhaka zvokurapa rokuyamura kuchikuva akaita acupressure masaja tsoka, iyo inobatsira chaizvo utano. Uyewo, chiine magadzirirwo hwapedyo yokufudza zvakakwana.

No 25-fung puranga (Slimer Plus) uye dzimwe musoro hazvigoni kuenzaniswa kurovedza chaiyo chaiko. A nane kupedza pachako kuti zvokudya uye kuratidza muviri kuita pane kutenda nzira dzenhema Slimer Plus. Kutyaira uremu - ndiwo mukana chaiye kuwana hope mufananidzo - zvishoma nesimba uye zvinoshamisa mugumisiro uri pachena. Rangarirai - zviitwa yaitwa ne zvishoma vakakotamisa mabvi uye kumanikidzwa kwakanyanya. Zvisinei, The shure, anoramba sandarara.

Tenderera muviri zvinyoronyoro, kuti pakanga pasina kurwadziwa kana kusagadzikana. Kutanga maminitsi 10, uye ipapo kuwedzera nguva. Panguva makirasi vanobvumirwa kunwa mvura inodziya. The Magadzirirwo nyore kushandisa uye zvakaoma-akapfeka - zviri nokusingaperi. Batanidzwa muviri, vanotevera zvokudya uye vamwe kuti vaite nemotokari kuderedza uremu. Reviews kunyange vanachiremba vanoti zvinotevera: magadzirirwo kunobatsirawo pamidziyo ropa uye mwoyo tsandanyama. Sezvaunogona kuona, kuti Simulator asina zvazvakaipira, zviri isingadhuri, nyore uye inobudirira.