Tasty pizi puree: mafuta hakusi chaimudzivisa, kunyange vaya vari kudya

Munhu ane hanya utano hwavo uye nokuchengeta ziso chokwadi achidya patafura anofanira govera nzvimbo yake pizi zvokudya. legume ichi yagara inozivikanwa kuti chainaka, muviri, Mishonga uye utano zvivako.

kosha sei pizi

Iye akafuma kwazvo B mavhitamini, kusanganisira niacin, nani kuzivikanwa vhitamini PP, izvo normalizes remafuta akawandisa, wakawanirwa kwazvo midziyo uye mwoyo, uye kunokosha kuti chirwere cheshuga, uyewo anotanga kwemafuta uye shuga, vachichinja vave simba. No selenium zvishoma zvinokosha, riri chaizvo mune pizi. nhengo Kanoita nokusvika uye kuunganidza munhu ngozi radioactive nesimbi, izvo zvinoita inoshanda anticarcinogenic pizi.

Zvisinei, pizi pacharo - rakavapo yakakwirira calorific ukoshi. Husked akadini unotora 100 g 298 kcal. Kutoti Chokwadi, kubika pizi puree, macalorie zvichava yakaderera, asi zvakadaro zviri zvikuru zvinovaka legume.

In chii fomu zviri kudya

More kazhinji - mu abika. Peas kuti Porridge, soups uye mashed matapiri. MuRussia, zvakanga mukurumbira chaizvo pizi mondo, uye muGermany - soseji kubva mairi kunyange. Neupfu pizi uyewo bota; muna zvomumagaba chimiro, iye ari kuita vakawanda salads kana sechinhu "chishongedzo" kuti nyama uye yehuku.

Peas kazhinji yaoma. It akadai legume inonzi muhombe vakatongoparadzwa. Dried pizi, Chokwadi, havadyi; zvakakodzera kungoisikira yakareba okuchengetera.

Fresh pizi kudyiwa kunyanya mukutanga muzhizha, kana ari muduku. Kudivi rimwe, iri yakachena mamiriro, ndicho chinonyanya akapfuma mavhitaminzi; panorumwe - anogona kuita kuti kugaya zvakaoma uye annoyingly kuita pamusoro intestinal parusvingo uye mudumbu.

Peas ane Mishonga nemaonero,

Vaya vanoda uremu, zvichaita kuti kubatwa nokungwarira. Yakabikwa pizi, Chokwadi, kwete se "inorema" sezvo akaomeswa. Zvinokwanisika kubika pizi puree, izvo zvicharatidza kuva mafuta anenge 300, asi 130 chete kcal paavhareji zana magiramu. Zvisinei, matapiri zvakadaro "kunonotsa" zvose pana 77, kana chokwadi, kuzvigadzira kuti mvura uye pasina zvoumbozha sezvo ane zvidzitiro zvamakumbo mafuta, uye zvakafanana.

Zvisinei, nenzira yakadaro kugaya legume ichi chinokosha chaizvo nyore. Saka vakadhakwa vanhu kazhinji vanokurudzira pizi puree; mafuta zvichaita nokukurumidza asimbezve pasina zvinopesana zviri zvomudumbu maitiro (kana uri Haakurumidzi flatulence - umo zvakafamba kuchawedzera).

How kuderedza muviri ukoshi

Pfungwa, mashoko pizi puree akagadzira chete pamusoro mvura, munyu uye miriwo (chero mavambo) mafuta. Unogona kuwedzera zvinonhuwira kuti chaunochiva. Kana iwe siya mvura chete, nezvinonhuhwira uye munyu, mafuta pizi puree pamusoro mvura anodonhedza kusvika 117 macalorie, uye avo vanotevera kuwirirana, unogona pasinei pachako pamwe dhishi ichi kakawanda.

Zvisinei, vaya vari kudya, unoda kudya zvinonaka. Uye nguva dzose zvorudzi inofadza manzwiro wakangosuruvara uye wakasuruvara. Saka, "kutenda" akadaro zvakagadzira kudya muto pizi, caloric izvo zvakazara anogutisa zvinodiwa vakasarudzwa kurega, asi zvinonaka chaizvo.

Chokutanga, akaoma pizi chando yakatsiva - zviri zvishoma macalorie uye kubika nokukurumidza. At 400 g nebhinzi vanoda aidya chipunu shuga kuchengetedza yakaisvonaka ruvara. Peas nemvura inotonhora uye mota chete chikamu kweawa pamwe akawedzera wakatemerwa parsley. The rakapedzwa hwaro crumple kuva puree, zvikamu naye hafu mukombe ruomba yakaderera-mafuta uye kupisa kusvika Kubika. Salt nezvinonhuhwira - sezvo uchida.

Kusiyana sei zvikuru "uremu" pizi puree, ari caloric zviri mumuto macalorie 33 chete - uye chinhu nezvazvo! Ani naani anoda kuti zvishoma tastier uye haatyi kuwedzera mukaguta uye 50, haagoni kuwana kuisa mundiro vaviri zvezvimedu dzakaonda nyama (zvimwe huku).