The yakanakisisa mvura maekisesaizi kurovedza - Beauty Kudzokorora

Maekisesaizi - kufarira basa kune avo vanoda kutamba muboka uye kurasikirwa mashomanana kilos kana zvakadaro, kuti kuperedzera chimiro kuti isanyanya kumunetsawo. Aero AND - zvinoreva chitsungo dzakakwirira okisijeni norukosoro, riri kubudirira zvakarurama kushingaira kumhanya kurovedza dzinobatanidza guru mapoka tsandanyama. Asi pano akawedzera rimwe shoko Latin kuti yenguva dzose zita, uye paiva kuitika idzva zvemitambo uye mapurogiramu kutandara - maekisesaizi. Ongorora nezvazvo pakati vanoda mvura mishonga kupfuura nechido.

Pleasant dandadzo shamwari boka, kurovedza nyore kuti zvinofadza muviri tsandanyama kutsanya zvaioneka nemigumisiro - saka maitiro ruzivo rwako, vaya nyanzvi kutanga chirongwa. Hapana chinhu chiri nani beginners Sportwoman pane mvura maekisesaizi: kudzidza nyore uye kunoda hapana inokosha yokumhanya unyanzvi, dziripo mazera ose.

Kana mvura akauya, vaya vanoziva maekisesaizi panyika, zvino zviri pakarepo kuoneka kuti yakaoma aqua-kufanana maumbirwo basa, kurovedza muviri hurongwa kunzwisisa "pakaoma". Zvechokwadi, sezvazvakaita inodziya-kumusoro, kudzidzisa, kwira, achitambanudza. Also muzvirongwa chiso vakamira nomukombero rwedziva uye murayiridzi unoratidza nzira yokutora kufamba. Musiyano chete ndechokuti boka iri mumvura.

Zvisinei, muviri mumvura iine zvakawanda simba mutoro pamusoro tsandanyama, zvikuru nesimba uchiedza racho, zvichiita zvisingaiti kusvika pedyo nenyika. Dieters vakatowana akacherechedza mvura zvikuru sei tibudirire maekisesaizi.

Kuongorora matambudziko mvura uremu uye kuti chokudzidzisa unyanzvi. Avanoti ichi kufurirwa kuti mvura haina chete relaxes muviri asi rinopawo nemishonga uye kunofambira mberi kumanikidzwa kubva kumativi ose. Kana nyika inofanira kushandiswa dumbbells, kwakavharwa nenyama mabhandeji, kusika wokuwedzera mutoro, mvura atova Akagutsa tsandanyama dzako uremu. Wakakwanisa akapeta ruoko Scoop - mvura nemishonga uye ruoko inowedzera yekudyidzana.

For beginners munhu wechisikigo kuremedza haakonzeri kunetseka pamusoro mvura pachayo zvakanakisa uye anobatsira mupfungwa. Havaoni kusanzwa, dzimwe nguva chaiyo zvinhu panyika: mvura inotonhodza, unochengeta muviri uye hakubvisi unoshamisa kufamba.

The musana riri kudzikiswa, zvipfundo Havarwiri - izvi zvose rinopa mvura maekisesaizi - kudzokorora vaya vakawana dzayo kwaibatsira pamusoro pachavo.

Achida kuderedza uremu kwete chete kubvisa zvakawandisa rechiuno uye muhudyu, asi kwakura kwezva chimiro. Izvi imhaka simba zvakanaka kudzidza tsandanyama hurongwa. Vairamba muviri kunowedzera tsandanyama simba uye nhare, vanovamanikidza zvinodya zvimwe simba. The zvakawanda macalorie akadya tsandanyama, kashoma zvakawandisa muviri mafuta. The zvishoma mafuta, kuti ndezvokuti wakanaka runako uye muviri.

Akadaro kunzwisisa zvainoita munhu ichipa mvura maekisesaizi: kudzokorora kuti vanokodzera here nenyanzvi hunosimbisawo ichi. Vanotova vanoziva mvura maitiro kurovedza, usingasii kurasikirwa mukana yokuita pachavo, dzakadai gungwa paaiva pazororo. The mugumisiro - kwete zvakanaka kusviba, asiwo wakagwinya uye muhudyu kumeso pasina zviratidzo cellulite.