Tinopa mamwe mapeji kwekudya kwemanheru

Sezvo iwe usingadi kukwira kuchitofu muhuni uye unogadzirira kudya kwakagadzikana. Mushure mekushanda kwezuva, ingadai iri kukurumidza kusvika kumba, idya chimwe chinhu chiedza uye chinozorodza. Edza kuita pasina kudya kwakabikwa, kupfuma uye kutengesa kune imwe nzvimbo yezvimwe zvirimwa zvinosanganisa zvezvokudya zvinonaka uye zvine utano.

Iva nechokwadi chokuti unoshandisa miriwo nemichero, nokuti mapepa ezvokudya kwemanheru anosiyana, uye kuti zvikadaro zvakanyatsogadziriswa nemuviri. Tinosarudza tomato, maruva makomkoro, zvinoreva magidhi, tsvuku tsvuku kana tsvuku tsvuku uye mimwe miriwo sezvaidiwa. Saladhi (sekudya zvakaoma) inofanira kunge iripo patafura. Uye iwe unogona kutenga chezi, hove yakasvuta kana nyama shoma inoputa.

Tinokupa mapeji ezvokudya zvemanheru zvinonzi "Fingers lick!".

1. Mabiko ane makodhi.

Ngatitange kubika saladhi. Ichazodiwa:

• Cod - 250 g.
• Muchikoro matsva - 2 pcs.
• Mazai akabikwa - 2 kana 3 pcs.
• Chinyoro chiduku cheeiii.
• Huri, mayonnaise, munyu.

Enda kune tsvina yekodhi, ucheke mumakumbo maduku, uwedzere hupfu hwakatsetseka nekisiki, fry Maminitsi gumi. Makemikati namazai akabikwa, zvakare, zvigurwa mu cubes, funganisa zvose muhodhi yewadhi. Wedzera kodhi yakakangwa uye yakanyorova, onion yakagadzirwa zvakanaka, munyu uye pepper kuti inonaka uye nguva nemayonnaise (zviri nani kusarudza chiedza chemasadhi).

Sezvaunogona kuona, mapepa ezvokudya kwemazuva mashoma ari nyore. Heano mumwe muenzaniso:

2. Saladi yePeking kabichi.

• Kabichi Peking i ½ kopecks.
• Chigadziko chemakona - 4 matafura mana.
• Zvichengetwa mushwa - 200 g.
• Cranberries yakachena kana yakanamatwa - 50 g.
• Mayonnaise.

Kabichi shreds, kune iyo yakawedzerwa yakaisvonaka yakakanyiwa mushroom, chibage uye cranberries. Zvose zvinosanganiswa uye refueled.

Uye zvino zvinonaka zvinonaka zvekudya, izvo zvaunoda kubika muchoto, asi hauzombozvidembi.

3. Casserole kudya.

• Zucchini courgette - 3 pcs.
• Shrimp - 500 g.
• Cottage cheese ishoma-mafuta - 500 g.
• Mazai akabika - 2 pcs.
• Hard cheese - 100 gr.
• Sora-cream - 100 g.
• Rukkola - 1 bunch.
• Nhamba, munyu.

Cheka muzvidimbu zucchini, uwedzere munyu, funganya uye uende. Tichaita shrimp: tambanudza kunze kwemvura, kuwedzera kune zucchini, wedzera pepper kana uchida, gadzira zvose.

Gadzirira gorosi chesi masasa: cottage cheese, mazai akabikwa, upfu uye munyu mashoma kusanganiswa, kuwedzera muto wakamukira. Iye zvino hukuru uye zukini dzine shrimps zvinosanganiswa pamwe chete, zvigadzirirwa kubika muchoto muhomwe kana mushu. Fukidza ne grated cheese kumusoro. Muchoto tinotumira kwemaminitsi makumi matatu. Yakabikwa kudya yakasvibiswa neruru, rudiki rwakanyoroveswa kushumira.

Kune zviyekidziro zvekudya kwemanheru nemichero yakawedzerwa.

4. Nyoka yezvibereko (4 servings).

Isai mafuta mashoma ekottage cheese pane imwe neimwe mahwendefa mana (anenge 1 kapu). Pamusoro uye cheese, zvichida zvinonhuwira, uye muduru neuchi (2 teaspoons yeti ye 1 kushumira). Mitsva yakasvibirira uye plums, akacheka muzvimedu, akaiswa panopoteredza chesivha. Kune rumwe rutivi rweplate akaisa zvidimbu zvevhuni, yakasaswa nehutu hwehutu. The appetizer is ready!

Saka, iwe unoda kuti:

• Cottage cheese isina mafuta-3 magirasi azere.
• Cheese zvinonhuwira kana nehuni - 50 g.
• Uchi.
• Ham - 100 gr.
• Melon - 1 chikamu (chiduku, cheka mu 4 chikamu chakaenzana).
• Plums, strawberries.

Unogona kuedza kusingagumi uye kubika kubva mumiti yakasiyana, michero, zvigadzirwa. Chinhu chikuru ndechekuti mapepa ezvokudya zvemasikati akafanana newe neimba yako!