Tips sei kuti mafuta pavhiki

Rinokosha kufuta mune chidukuduku nguva kungadiwa kuti zvimwe mitambo, yakadai mutsimba. Uyewo, zvingava zvinobatsira kudzokera chakaipa mutinhimira upenyu pashure muhofisi. Ndokusaka vanhu dzimwe nguva vanonetseka sei kuti mafuta pavhiki? vaverengi Most nokukurumidza uremu unofanira akanyatsosiyana achinje mararamiro uye kuti yakawanda nesimba,. Asi kune avo vanoda kudya uye soundly kurara zvakawanda, iyi inogona kunyatsonanga kunakidze, uye sei kuti mafuta pavhiki, uye ivo pachavo vachakwanisa kuvaudza ichi haisi dambudziko rakaoma.

Kufuta zvodii

Kana uchida kuziva sei kuti mafuta pavhiki, uye imi muri kuenda kuzadzisa chinangwa chero zvodini, munoziva, pane nhanho shomanana kuti ichaita kuti nokukurumidza kufuta, asi vanogona kukanganisa utano hwako.

vanotsika One

Vapedzei zvokuwedzera uremu. zvokuwedzera kwakadaro kunogona kutengwa panguva dzakagadzirirwa chitoro mitambo kudya kunovaka. Kazhinji, zvakagadzirirwa kuvaka tsandanyama, asi ruzivo mazano anogona kunhonga yokuvirisa akadaro, izvo zvakajeka vachakuratidza sei kuti mafuta ari vhiki.

danho maviri

Dzidye maawa masere. Ndiro kunge aine kunonyanyisa zviri makabhohaidhiretsi (chingwa, Pasta, mafuta, mukaka) uye yakakwirira mapuroteni (nyama uye mazai). Chidya napo. Kana iwe zvakakomba vakasarudza yakawanda yokunyatsoongorora mubvunzo kuti sei nokukurumidza vokora pavhiki, chinhu chokutanga kuti upise zvokudya zvakawanda panyama anobvumira dumbu rako.

danho matatu

Ose kudya vanofanira kunwa zvishoma doro kana waini. Beer uye waini anonwa dzakakwirira mu macalorie. Uyezve, doro rinoita kunyatsoshanda ari nechepakati tsinga, nokudaro kuderera ari muviri uye nokubvumira awane yakawanda uremu.

danho mana

mumwe kudya pamberi kunwa girazi remvura, zvakafanira kudzivirira kupera mvura mumuviri kubva doro.

danho shanu

Pashure ose kudya kurara kwemaawa matatu. Kurara DZEMUNHU DZINODZORA zvose enyika muviri, saka zvokudya inofamba nomuviri pamwe rakadzika unodiwa. Izvi zvinoreva kuti kudyiwa yose zvokudya riri nemudumbu kwenguva refu kwenguva, saka unogona kurishandisa kupinza zvimwe macalorie, mafuta uye zvokudya.

danho nhanhatu

Pashure akamuka pahope mumwe chinwiwa chokunwa dzakakwirira-mapuroteni uye tudyo wayo mukuru-mafuta zvokudya.

How kuti mafuta kuti vhiki vari: nuances

Dzivisa zvekudya risinganyanyi mafuta, uyewo michero nemiriwo. Vachabata nzvimbo rakawandisa mudumbu, zvamakange kushandisa kuti mukuru-mafuta zvokudya. Zvinofanira kurangarirwa kuti nokukurumidza kufuta ungangova usina zvachose. uremu Long-izwi iri zvakanaka kubudirira kuburikidza nokuumbwa tsika itsva uye nzira itsva youpenyu zvinoenderana kuwedzera uremu. Rinokosha kukura utano (!) Weight hakusimbisi chete nokuramba nokuwedzera kwetsandanyama uye kwenguva refu kwenguva.