6 Nzira dzakanaka dzekusimbisa chiyeuchidzo chako

Haugoni kuyeuka zita rekutanga wako mudzidzisi? Kana zvimwe zvawakadya nhasi kuti udye? Kana izvi zviri izvo, saka usatya - iyi inhu yezvisikwa, zvose zvenguva pfupi uye kwenguva refu yekuyeuka zvinowedzera kuipa nekuzera. Zvisinei, iyo inowedzera neurophysiologists inodzidza nezvekuita izvi, kana zviripo kune nzira dzakasiyana dzekunonoka kana kudzosera kurasikirwa kwepfungwa.

Migumisiro yezvinonhuwira

Chidzidzo chacho chakawana kuti zvinonhuwira zvingave zvine simba pamagariro evanhu ekuziva. Mune rumwe ruzivo, 144 vakazvipira vakaita mutsva miedzo yekutora kwenguva refu uye kwenguva pfupi, pamwe nekucherechedza nekuita. Zvimwe zvidzidzo zvakazoedzwa mumakamuri asingasviki, imwe chikamu muimba umo rosemary kunhuwira kunopararira, uye chechitatu - ine lavender. Sezvazvakaitika, vanhu vaishanda pasi pekunhuwa kweRomaryari vakaratidza zvikwata zvakakwirira kupfuura avo vasina kunzwa kunhuwira zvachose. Asi kunhuhwirira kwelavender kwakakanganisa kuyeuka kwezvidzidzo. Uyezve, rosemary nenzira yakanaka yakafurira kuteerera kwevadzidzi vanozvipira. Saka kana iwe uchida hukuru hwehuropi hwako, iwe unofanirwa kuedza kunhuhwirira kweRomary, asi panguva imwechete urege kunhuwa kwe lavender.

Zvokudya zvepfungwa

Vanhu vose vanotarisira kuti vachembera, vachichinja zvishoma sezvinobvira, zvose kunze uye mukati. Masayendisiti anorondedzera kuti kudya kwakakodzera chimwe chezvinhu zvinokosha zvinoita kuti pave nekusiyana pakati pemabatiro ane makore makumi manomwe nemakore makumi mana nemakore. Kuti uchengetedze uropi hwako huve huduku nokusingaperi, unofanirwa kudya kudya kune zvizhinji zve antioxidants, zvakadai samaapuro, blueberries, mabhanana, magidhi, garlic uye karoti. Antioxidants zvinhu zvinowanzogadzirisa zvisungo nema electrons, anonzi "radicals huru," uye anovaregesa. Aya radicals akasununguka anowedzera mumuviri wako nezera anogona kuponda masero europi - kana iwe usingazvibvise kare.

Kucheka gum uye uropi

Hapana anokwanisa kutsanangura zvikonzero, asi zvidzidzo zvinoratidza kuti chewing gum chaizvo inokurudzira chiyeuchidzo. Vazvipiri vakatsvaga chewing gum panguva imwe chete mukugadzirisa miedzo kwenguva pfupi uye kwenguva refu yekuyeuka vakaratidza mitsara yakawanda kwazvo kune avo vakavapfuura vasina muromo usina chinhu. Chidzidzo chacho chaitungamirirwa pakutanga kwezana remakore, uye kubvira ipapo vasayendisiti vakaita zvidzidzo zvakawanda, vachiedza kunzwisisa kuti kutsva gum kunokanganisa sei vanhu. Asi kuongororwa kwacho hakuratidzi mhinduro chero ipi zvayo, kana kuratidza kunyatsoyeuka kukurudzirwa kwekuyeuka, kunyange zvazvo panguva yekudzidza zvakajeka kuti chewing gum vanhu vanogona kurarama zviri nani. Zvinonzwisisika, masayendisiti ane maonero akasiyana zvakasiyana-siyana, avanoedza kutsanangura izvi kubudirira. Zvisinei, chero chipi nechikonzero, chewing gum inogona kuvandudza pfungwa yako.

Puzzle games

Kuti uchengete chiyeuchidzo chako, unofanirwa kuita kuti uropi hwako "hutuke". Iko kushandiswa kwekufunga kunowedzera kukanganisa kwemunhu, pamwe nekushanda kwekufunga kwehuropi hwake. Sehuchapupu hweizvi, unogona kuwana pakutengesa nhamba huru yezvinhu zvakasiyana pane izvo zvino zvinonzi "utano hwehuropi". Asi iwe haufaniri kuva nhengo yega purogiramu yakakosha uye kutenga zvigadzirwa zvakakosha. Pane nguva dzose mune mamwe maitiro e-classical logic mitambo uye mabasa, akadai se chess, crosswords, sudoku nezvimwe zvakadaro.

Kurota

Kana iwe ukabvisa chiedza, uropi hunopera nayo. Zvinonyanya kukosha, kana iwe uchinge urota, uropi hwako hunoenda mune imwe nzira yekugadzirisa uye panguva imwechete inobereka zvinyorwa zvezuva racho, uye zvino unozviisa, zvichisiya zvakakosha pane kwenguva refu yekuyeuka. Somugumisiro, kana iwe usingarevi kurara kana kurara zvishoma pane zvakatemwa, iwe unogona kuisa pangozi yekurasikirwa pfungwa idzi dzisina kubatwa neuropi munguva, zvose zvichazotanga kusanganiswa, uye nekuda kweizvi matambudziko ako ekurangarira achabuda.

Basa rechiito

Kubva pamabasa epanyama, kwete masimba ako chete anokura, asiwo uropi hwako. Zvisizvo, kwete zvose, asi chikamu chayo chete, chinonzi hippocampus. Zvinodaro kuti nezera, hippocampus inoderera, nokudaro ichivhiringidza kukwanisa kwako kwekuyeuka zvinhu zvese nekuyeuka. Asi tsvakurudzo yakaratidza kuti vanhu vanogara vachienda kumitambo yekuzvidzivirira uye vanozviita ivo pachavo kana kuti zvishoma kuenda kuenda, huppocampus zvishoma nezvishoma haina kuderera muhukuru.