Diet pashure dzemazororo. How kuderedza uremu mushure mazororo?

Fara mazororo shure kwedu, asi mune ndangariro akasiya pfungwa yakanaka, mapikicha akajeka, ndangariro nyama inobata uye utsinye chokwadi, chinoratidzwa makirogiramu pazviyero. Zvinosuruvarisa zvakaipira chero yezororo hakuiti refu kumirira, uye kutsiva unofara kufara vakadzi kumirira chokwadi nehasha uye kusagutsikana pamwe mamiriro uremu.

migumisiro mazororo

Chokwadi, usiku hwokupedzisira mhemberero zvose Madzimai epamusha vanoda kufadza mhuri dzavo uye dzinodiwa vakokwa culinary zvinofadza. Vakanyatsoongorora kugadzirira Spicy zvokudya zvavo kufarira vanhu, kuedza zvekumwe salads, uye zvikuru incredible zvokuseredzera. Asi pashure pemazuva mashoma yapera vakadzi mafaro cherechedzai kuti wakapamhama kupfeka gown hakuna saka akaisa pachena, uye chaunofarira majini umo vanonzwa vakasununguka kubasa, vakava yakamanikidzika. Zvino mamwe musikana ose anobvunza mubvunzo: sei kuderedza uremu mushure mazororo?

Kusarudza zvataidya

Zvakakosha kunzwisisa kuti kudya chisarudzo chinofanira pedyo chaizvo, nenzira chaizvo, uye kwete zvakakwana chete kuteerera incredible nyaya Marinki kubva imwe dhipatimendi, iyo inonyanya incredible nzira paakarasikirwa 5-10 makirogiramu pavhiki. Diet pashure dzemazororo inofanira akambochera nemazvo uye kugadzirwa kunyatsoreva muviri wako, nekuti haugoni kuti tose zvakafanana sei mumwe ndandanda zvinhu uye zvakafanana zvokurapa kurambidzwa. Asi rubatso utano - nguva dzose utano - uremu muviri rinofanira kubva mazano aya.

mazuva nokutsanya

Panguva mhemberero kupemberera tikabvuma kudya zvokudya, izvo kare akaratidza yakaoma kunorambidzwa. Zvinogona kucherechedzwa Spicy zvakakangwa, doro, rinotapira ... mazita aigona kuenda mberi nokusingaperi. Saka, hatifaniri chete zvakanaka akasarudzwa kudya pashure dzemazororo, asi kupfuura zvose mangwana achitsanya mazuva. Kuti zvinosanganisira mazuva ano uye chii chiri donzo ravo chikuru?

Chekutanga, mumuviri womunhu, kunyanya pashure kusingasaruri uye kukodzera zvinovaka muviri panguva mazororo, munyama yakanonoka mvura kuti uchida kuratidza. Kudya kuchipesana zvigadzirwa, isu saka "isva" muviri wedu, zvichiguma tsvina mvura kurega kunotanga kana, sezvo isu kazhinji kutaura, edema. Munhu wose anoziva kuti kusingafadzi nguva sezvo mumatenhere chiso, mabhegi pasi maziso uye zvichingodaro. D. Mushure mhemberero ruzha. Saka kana ukasarudza kupindura mubvunzo, sei kuchenesa muviri mushure dzemazororo, unofanira kunzwisisa kuti zvakakodzera kwete chete nokuti kunze kwomuviri wako runako, asiwo kusimbisa uye kuporesa seboka.

Chechipiri, pane kurega kunotanga panzvimbo dzapasi ura, anonzi zvakare, kunaka kudya panguva dzemazororo, zvakanaka, kuitika nokuda shoma kufamba muviri. Avete pamubhedha uchiona TV, munhu ndakagara kwadzinoita zuva anowanzoramba kuti mazororo.

Fruit vachidzikisa

Zvichida vamwe havafaniri rose kudya pashure dzemazororo, asi chete zvakakwana kuronga pachavo atsanya mazuva, uye pashure iwe kubvisa imwe makirogiramu mashomanana, zvakare vanonzwa zvakakwana chimiro kwauri. Dzimwe nguva, kuti kuzodzosera nekusangana yaimbova rwakazorora, chete zvakakwana kubvisa mashoko vawana "chipo" kumativi dzemazororo. A inobereka michero Kudya pashure dzemazororo richava goho guru, nekuti vari firiji mhuri imwe neimwe mumazuva ano kuva nechokwadi kuwana nzvimbo muchero manune, asi ivo ndivo hwaro kutsanya mazuva Muterere. Unofanira kudya akasarudzwa chete zvibereko, uye kunwa napo Yakanatswa mvura carbonated (kanenge 2 litres). Vakadai ndivo monodiets akakwana anenge munhu, kunze, zviri zvikuru zvinonaka Muterere zuva.

Diet pamusoro bota

Zvisinei, kwete mazuva ose rinofadza michero kutsanya, zvose zvinoenderana munhu zvatariswa womunhu, saka akadaro nzira inogona kunyatsonanga kukodzera kuti munhu ane zvibereko regai kukonzera manzwiro kuzara mudumbu. Muzviitiko zvakadaro, mumwe nzira huru inogona kuva zvokudya pashure dzemazororo, apo Muterere zvinosanganisira zvokudya zviri Porridge Chokwadi, mafuta uye zviya, pamwe risingamboshandisi zviri munyu. Inogona yakabikwa mupunga, Buckwheat, oats uye zvichingodaro. D. Unogona siyana zviripo zvishoma uye kuita kuti ifadze uye anobatsira Somuenzaniso, mupunga Porridge adya kare yanyatisa akaomeswa kana apricots yakaomeswa, uye Buckwheat zvinogona kusukwa pasi pamwe girazi nonfat yogati. Zviya, ichi mubatanidzwa zvigadzirwa haangarevi kubatsira chete kubvisa zvakawandisa mafuta, asi geza ura pamusoro muchetura.

mitemo inokosha

Uchitsvaka mhinduro yomubvunzo wokuti sei kuderedza uremu pashure dzemazororo, unofanira uzive zvishoma zvinokosha mitemo uye kunenge nenyanzvi kuti vange zvokudya zvenyu vasanangurwa haana kunambwa mumuviri.

Never kutanga nokuchinja kukuru zvaunodya pakarepo pashure chinoshingaira yezororo. Kwakadaro kusimbisa muviri chinhu. Kuwedzera Migumisiro, hamungaiti kuwana chero mugumisiro.

Rangarira kuti kutsanya mazuva pashure dzemazororo havafaniri kupfuudza mazuva matatu, zvimwe iwe pangozi kuti muviri wako kuneta uye rikwanise kuperevedza vamwe anobatsira chero zvinhu. In aifanira kuziva pokunyarara, uye kana wakamboona Migumisiro yakanaka kutsanya mazuva, hazvirevi kuti simba iri nzira iyi uye acharamba migumisiro yakanaka yakadaro uye nokukurumidza.

Regai kushandisa mishonga mitsva-fangled uye zvinodhura uremu, kunyanya kana totaura nokukurumidza uremu itangezve. Yeuka kuti zvakanakisisa chokubatanidza zvinovaka muviri pamwe mwero kurovedza muviri.

Zvinokosha zvisaririra zvinhu

Kana isu kutaura pamusoro zvinokosha zvisaririra okunze, ndiye anonyanya zvakafanira kuyeuchidza kuti unosarudza zvokudya anofanira ane zvokudya potassium yakawanda. Kana kuona kusava potassium, zvinogona kukanganisa muviri muchimiro tsandanyama marwadzo, simba uye pakupedzisira kutungamirira atadze kushanda zvakanaka pakati kumwoyo. Uye unofanira kuteerera pamberi iri zvokudya zvokudya zvine magnesium (potassium Satellite) kuti zvakakodzera muviri uye zvokufambisa kwemuviri micronutrients. No zvishoma anobatsira uye zvakakodzera kuti muviri womunhu kuonekwa zingi uye vhitamini C. Nokuda Izvi zvose zviri zvaunodya kungoti vanofanira zvinosanganisira yehuku nyama, kuti shrimp, zvakaoma chizi, inomera, apricots, bhinzi, nzungu, nhanga, michero yakaomeswa, Buckwheat, uye zvichingodaro. Nezvimwewo . dzimwe nguva, unogona 'kubatsira "muviri achitora chaiwo mavhitamini, anosanganisira vose anodiwa chero zvinhu.

kurovedza muviri

Hatigoni kutaura kuti kunyange inonyatsobudirira uremu Kudya hakusi kugona kupa inogutsa mugumisiro kumugumo pasina muviri? Uye akanga asiri chido chokuva muridzi yakanaka siyana. Unofanira zvakakwana kunzwisisa kuti kudya oga hamungandivambi kuguma tsandanyama matauriro uye regai kuzadza navo simba, uye zvinokosha zvikuru. Akasungirirwa mufananidzo - hazvina yakakodzera kunovhengana pakati Vhoriyamu muchipfuva, muchiuno uye hudyu, asiwo magaro yakasimba, wakagwinya uye wakanaka mamiriro. Pashure uremu zvinokosha kuramba tsandanyama matauriro, kunwa yakawanda zvinwiwa uye kuita zvakasiyana-siyana zvizorwa dzokuvhiya. Kunyange nyore mangwanani kurovedza pamwe vanogara kupota uye kusunda kupota vachapa yakanaka mugumisiro.

mupfungwa divi

Uye musakanganwa kuti mukadzi kuvhenekera kubva mukati. Sezvo gangaidzo wakaridza okuti "kunyemwerera", asi mishonga nani vanhu, uye zvakatonyanya kudaro kuti mukadzi anenge asati tega. Hongu, ndizvo yakanaka mwoyo kunotibatsira kutsungirira matambudziko uye kutarisa zvose 100%. Zvinonzi pakarepo kunooneka vakadzi mamiriro, gait, kazhinji ose zvinhu. Mumwe mukadzi uyo vanonyemwerera, nguva dzose anotarira chivimbo uye anokwezva, saka chero zvokudya pashure dzemazororo dzinofanira pamwe zvakakodzera mupfungwa nemafungiro womunhu.