Sports uye FitnessUremu

How ndeyokubvisa mudumbu kushandisa pasoda: nokurairirwa

Vanhu vakawanda vanoshandisa nzira dzakasiyana-siyana kuti kuderedza uremu. Izvi zvinonyanya kuitwa nevamwe kugadzirwa zvokushandisa. Ngatione sei ndeyokubvisa mudumbu uchishandisa pasoda.

Beautiful, mitambo uye toned muviri anoonekwa kuva kwete chete abudirire muupenyu, asi inokosha chokukomborerwa utano mamiriro. Pari zvino pane nzira dzakawanda kusika yakanaka nhamba asi zvose inoda chaizvo nzira. Kurasikirwa uremu kwete chete kunopa utano chitarisiko. Munhu wose anoziva kuti imwe kurema ndiwo mugumisiro wakaipa pamusoro nhengo uye hurongwa.

Zvino tinotarisa imwe nzira shoma kuti tsanangura sei kubvisa mudumbu uchishandisa pasoda. Unofanira kutanga rworudyi zvokudya randinogara pakudya maawa maviri ose, asi chete migove diki.

Chinonyanya kukosha vavengi mudumbu ndivo zvinwiwa vakakwana. Vasikana vakanga vakagadzirira uremu, vanofanira kusiya navo nokusingaperi. Mukuwedzera, vanonzi dema Pamazita kusanganisira flavoured facial uye zvinwiwa. Kuti vapedze nyota yako, kunwa mvura non-carbonated chete yakachena uye mishonga tii. izvi zvose zvinobatsira kubvisa zvakawandisa mafuta uye rikurumidze uremu rikurumidze.

Kamwe pavhiki inofanira kuva zuva rokutsanya. Iri izuva rinokosha kana unogona zvakanaka kudya chete maapuro uye yogati. Saka, iwe uchava kuratidza zvinokachidza zvinokuvadza kubva mumuviri wako. Yeuka kuti mutero anofanira kunwa marita anenge maviri mvura.

How ndeyokubvisa mudumbu kushandisa pasoda? Zviri zvechokwadi? Zvechokwadi, mushaba kunobvisa mafuta kubva mudumbu. Pane nzira mbiri - ingestion, uyewo kugeza inokosha. Vanhu vakawanda vanodavira kuti pasoda anogona kuderedza Absorção de Água mafuta, uyewo welcome uremu zvinoitwa mukuderedza kudya. Vanhu vakawanda vanoshandisa nayo izvi nenzira - ingestion, nokuti vanotenda kuti pasoda kunogona nyore deposition yebongozozo mafuta panhivi. Uyezve, zviri saka simba, kunogona kuponesa vanhu kubva mafuta, kunyange kana ose zuva kudya mukuru-mafuta zvokudya. Idya zvose zvaunoda, uye ipapo kunwa pasoda ... uye kurasikirwa uremu! maonero Iri zvinosuwisa, ndakanganisa. Asi zvino sei ndeyokubvisa mudumbu uchishandisa pasoda?

Chokwadi, kushandisa apa nzira iwe hapana unorambidza, asi zvinogona zvakasuwa. Nyore uye nzira inobudirira zvikuru - nemvura pasoda. Vacharasikirwa uremu zvishoma nezvishoma, vanofanira kutora pazuva.

Kupedza kosi: Mazuva gumi, maitirwo ezvinhu, uye ipapo kuregawo romwedzi mumwe. Duration pakati bhati haafaniri kupfuudza maminitsi makumi maviri nemashanu. Munguva pfupi nguva ino nguva kuvhura pores uye muuye zvakawandisa mafuta uye zvinokuvadza kubva mumuviri. Yaunenge wakasununguka zvikuru uye akazorora! First kudziyisa mvura kusvika mana madhigirii, ipapo wedzera magiramu mazana matatu kubva kubikira pasoda. Mutsai. Zvakakosha kuziva kuti zvakawanda mvura tembiricha, kuti nokukurumidza kuchava goho kubva mumuviri muchetura uye mafuta.

Saka takadzidza sei kubvisa mudumbu uchishandisa pasoda.

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