Inobatsira zvinhu uye mararicity of blueberries

Iyo inonyanya kukosha zvinhu zve blueberries yave ichizivikanwa kuvanhu kwenguva yakareba. Ndeipi chaiyo iyo yekusiyanisa iyi michero yakasvibhenu yebhuruu inobva kune mamwe majiroti emusango? Dietitians vanokurudzira zvakasimba mukudya kwako kwezuva nezuva kuti uise miriwo nemichero yemhando dzakasiyana. Mushure mezvose, mumwe nomumwe wavo ane zvinhu zvakawanda zvinobatsira zvakakosha kuti zviitwe zvakanaka zvemuviri. Zvinoshamisa zvezvinhu zveblueberries zvinewo zvinhu. Berry ndiyo inopfuma yakawanda yezvinhu zvinokonzera antioxidants. Mukuwedzera, anoramba achiona zviratidzo, anovandudza mitsipa yeropa, anosimbisa chiyeuchidzo. Inoshandiswa kudzivirira zvirwere zvakasiyana-siyana zvinotapukira. Inoramba iine chokwadi chokuti mabharukeri muRussia ave ave mishonga inonyanya kukosha kune vanoporesa.

Contraindications

Zvibvumirano pamusoro pekushandiswa kwezvikoroti zvishoma, asi zvakakosha kutaura pamusoro pavo. Kunyanya kukanganisa kunokonzera zvinokonzera kunopisa avo vasina kusarurana munhu kune chero chikamu. Vanhu vanotambura nezvirwere zvepancreatic vanofanirawo kuva vakangwarira. Usati washandisa zviri nani kuti uone chiremba.

Caloric zvakagadzirwa ne blueberries. Kurota kwevakadzi

Nhau huru kune zvekuita zvepabonde, avo vanochengetedza chimiro chavo: kukosha kwe caloric yeblueberries ine 44 kcal chete yega 100 g uye zvinoshamisa. Iwe unogona kudya majiroji zuva rega rega, kunyatsogovera muviri nemuviri wezvinhu zvinobatsira uye usingafungi nezvehuwandu hwehuwandu. Uyezve, kunze kwezvinhu zvinobatsira, muviri unogamuchira fiber, iyo inobata zvakanaka nekurova, zvichiita kuti utumbo hushande zvakanaka.

Ihwo huwandu hunhu hweblueberries hunoratidza, kana hushandiswa hutsva. Asi hatifaniri kuregeredza michero yakaomeswa. Uyewo maabriji anoshandiswa pakuita mashopu akasiyana-siyana: marmalade, jam, jams, izvo zvino zvakakodzera zvakakwana kuzadza pie. Uye sezvo koriori yehu blubheri yakaderera, haikwanisi kukuvadza mufananidzo.

Low-calorie dish

Ndinoda kugovera recipe yakanaka ye dessert. Inofadza munhu wose, zvikuru avo avo vanonyatsoverenga makori mumunda mumwe nomumwe. Kurongeka kwezvinonhuwira zvinoshamisa zvinosanganisira cottage cheese uye blueberries, iyo calori yakagadzikana iyo, sezvinozivikanwa, iduku, uye zvakakosha zvezvishandiso zvinoshandiswa zvinongoda zvikuru. Kuti ugadzirire dessert iwe unoda blueberries (250 g), cottage cheese (400 g), shuga (yekutora), hazelnuts (70 g), keke (70 g). Cottage cheese inofanirwa kuputirwa kuburikidza nemuchena. Gurai muzvikamu zvakaenzana. Muchikamu chimwe, shandisa shuga. Shenesa mabharukeri pasi pemvura inoyerera, zvisinganyatsoomeswa uye kusanganiswa nechikamu chechipiri chekottage cheese kusvikira yakanyorova. Wedzera shuga kudiwa yako. Isa chidimbu chekottage cheese ne berry muzasi kwehari uye uchisasa marimu. Cupcake yakagadzirwa zvakanaka uye yakasaswa pamiti. Pamusoro - zvakare ganda rekottage cheese, asi chakanga chisina blubheri. Inongoramba ichishongedza - uye iwe unogona kutanga kudya dessert pasina kutya yekuvandudza. Yeuka: kukosha kwe caloric ye blueberries uye kottage cheese yakaderera.