Kukuvadza nyama dzevanhu

Meat vanowanzochema chigadzirwa kuti anoshandisa avhareji munhu. Chokwadi, wakaratidza isiyo zvakanaka kwete chete, asiwo kukuvadza nyama kana kuparadzwa dzose.

Kubvira kare, nyama - kwainyanya simba, iyo Anopfumisa muviri pamwe siyana zvinovaka muviri zvinodiwa kuti kwomuzvarirwo basa nevanhu. Saka, mumwe zvidzidzo zvokutanga wemunhu yekare akatanga kunovhima mhuka, ichiteverwa kubika nyama (Neshiri, nyama yenguruve, nyama, bhiza nyama, tsuro, etc.).

Kunyange ano siyana zvokudya hazvina kuva chikonzero munhu asisiri kudya nyama. Kubatsira uye pokukuvadza chinhu panyaya achiri, sezvo mutsvakurudzi ose kana chiremba ane pfungwa yake maonero, iyo kunosimbiswa nesayenzi chokwadi.

Chokwadi, chikuru kubatsirwa nyama ndechokuti munhu tsime mapuroteni, izvo zvinozoita anoita simba replenishment nerevane anozadza macro- uye micronutrient (simbi-vafumiswa, zingi) kudiwa nevanhu. Asi kubatsira uye pokukuvadza nyama kunonyanya novimba kwayakatangira uye zvakasiyana-siyana.

Somuenzaniso, mune nyama yenguruve rine B mavhitamini, simbi, zingi, asi vazhinji funga yenguruve nyama kuchena, nokuti mhuka iri omnivorous uye undemanding nezvokudya. Beef neutralizes ari hydrochloric asidhi izvo chinokonzera yakawedzera intestinal acidity. Asi kukuvara nyama iri yokuti mhuka nhomba nguva dzose, Kubayiwawo jekiseni nemishonga yakasiyana-siyana, izvo, chokwadi, achawira kwete chete nomukaka, asi mumativi ose muviri mhuka, kunyanya nyama. mutton Use - vhitamini B, potassium, simbi, ayodhini, magnesium. Asi hazvina varumbidzwa kushandisa nyama vanhu vane zvinetso zviri zvetsandanyama nemapfupa ino uye zvirwere mapfupa uye mapfundo, sezvo pose mapfupa makwai bacteria "akapfuma" kuti pave kukura chemajoini uye chearthritis. Rabbit - idura vhitamini B uye C, uyewo zvicherwa siyana (nicotinic acid, manganese, zingi, forfor, simbi, cobalt, etc.). Low mafuta chigadzirwa unokubvumira dzairitaura ari Muterere, kunyange vanhu vaya vanoramba kudya nyama nekuda mukuru mafuta kugutsikana.

Asi ichi mhando kukuvara ndechokuti rine purine nechigadziko, vakazochinja vari mudzoke mumuviri kupinda uric acid. Kuderedza zviri inokuvadza bwezvingoro zvinogona mazhinji nokuda Kupisa kurapwa, kuchinja mvura nguva dzose. Chicken yakapfuma mavhitaminzi A, B uye E dzisina yakawanda mafuta. Asi uyewo mombe, huku nguva nenguva iri nhomba, uyewo kuwedzera kukura kwacho wake baya jekiseni hormone siyana uye mishonga inorwisa mabhakitiriya.

Kazhinji, vanhu vazhinji havagoni kurarama pasina nyama. Kwavari, Zvinokurudzirwa kuderedza zvinodyiwa uye bhuku daily kudyiwa nyama. Zvakakunakirai chokubatanidza nyama zvinhu uye miriwo nezvirongo, sezvo iri nyaya pane nani maonero uye Absorção de Água nomuviri. Somunhu kuedza unogona kuedza kanenge kamwe pavhiki kusiya zvachose nyama. The zvakwakanakira ndiko kuti tiite muviri kubva rinorema zvakakwana chikafu chigadzirwa.

Kakawanda kukuvadza nyama chokuita nokurera kukodzera. Somuenzaniso, kana yakabikwa muto kuramba zvinokuvadza inochinja mamiriro dzemuviri. Fried nyama inogona kudyiwa kashoma, sapamazuva Pamusana Crisp -wedzera kunokuvadza zvinhu carcinogen inooneka kana mafuta ari kupopotedzana. Optimum embodiments kubika nyama madhishi vari stewing, achibika kana roasting kushandisa unhu zvigadzirwa. Usaita uwandu nyama vaparadzwa, kuti arege kukuvadza muviri wako mune ramangwana.