Kuona mafuta: "Kesari" saradhi. Kubika saradhi

Unoziva sei kugadzirira Salad "Kesari"? Mafuta here munoziva? Kana kwete, tinoratidza kuti iwe verenga nyaya. Rine Kubika Salad ichi, uyewo mashoko ayo caloric kugutsikana.

Vhuṱanzi

Imi nokungwarira kutevera muviri chimiro uye edza kuramba sezvinongoita uremu? Zvadaro, usati bikai chimwe mundiro, zvakakodzera kuona kwayo caloric kugutsikana. Salad "Kesari" anozivikanwa uye akada munyika. It nomufaro kudya vakuru nevana.

The chikuru zvinhu zviri Salad vari tika, chizi (kudiwa "Parmesan") uye akabika huku. Pamwe chete vane pasi mafuta kugutsikana. Salad "Kesari" nhasi vanoita zvakasiyana. Vamwe Madzimai epamusha vari ainakidza Recipes. Vamwe vari kuedza, achiwedzera zvimwe zvokubikisa mundiro. Nokuda kwaizvozvi, ayo caloric kugutsikana inowedzerawo. Salad "Kesari" mayonnaise, mafuta omuorivhi, kana chizi mumuto. Zvose zvinoenderana kwenyu kuravira zvavanosarudza.

A klassiske resipi

zvimwe:

• 300 g huku (zvimwe pemidengerero);
• Garlic - 2 clove;
• 150 g ari chizi;
• 2 tbsp. l. ruomba;
• madomasi - 1 yori;.
• boka munyoro saradhi;
• 6 zvidimbu dzechingwa chichena;
• muto "Kesari" (yaitengeswa muchitoro).

Preparation:

1. Retisi iri nemvura kubva pombi. Pashure ivo yakaoma, ritodogore gura akadziisa mufiriji.
2. Pan Unotungidza. Nechepasi muvete nendiro ruomba. Kumirira kusvikira yakanyauka chose. Tinotumira mugango wakatemerwa negariki kwamahwendefa. Zvishoma Fry.
3. Chicken racherwa svikiro kadikidiki zvidimbu. Isai negariki ari chakabikwa pani kuti. Fry, akatendeuka kubva kurutivi rumwe kusvikira kuno rumwe.
4. In chete chakabikwa pani, vazvinyause kuti ruomba inofanira kuva zvakare. Isa hadiyo ndiro. Tinotora chena chingwa (hapana crusts) uye racherwa cubes. Wedzera pani. Fry kusvikira yendarama mashava. Ipapo akarara akabudisa tika papepa napkin. Nenguva kwemaminitsi 10. Panguva ino, mafuta zvakawandisa kuti soka kupinda bepa.
5. Tomato kusuka inoyerera mvura uye shred kupinda rinoparadza.
6. Imwe mukombe chokuita pamusoro ingredients. Izvi chilled zvidimbu lettuce, madomasi, huku uye negariki. Wedzera kuti muto. Rusks akanakisisa kukanda pakupedzisira. Kurudzirai chinhu. Saka, tine agadzirira chaiwo Salad "Kesari". Mafuta kugutsikana pa 100 magiramu ndiyo 171 kcal.

Recipe Salad "Kesari" pamwe kuti shrimp

List mishonga:

• Eggs - 2 bv;.
• 200 d kuti shrimp;
• 2 tbsp. l. balsamic vhiniga;
• lettuce;
• 100 g of chizi;
• 0,4 makirogiramu yehuku (pemidengerero);
• 1 tbsp. l. masitadhi;
• Rine mamiririta 150 yamafuta;
• zvinonhuhwira;
• 200 g chena chingwa;
• 1 tbsp. l. shuga.

Practical chikamu:

1. Geza nyama nemvura. Tinoita izvozvo notches shoma. Kwiza huku munyu, mafuta omuorivhi uye kufarira inonhuhwira. Ndokuwarira pamusoro kubikira pepa. Tinotumira mu preheated muovheni. Bheka kwehafu yeawa (pa 200 ° C). Zvadaro ndikadzura nyama ndachiseva zvichitonhorera.
2. We kuita tositi. Kuti aite izvi, tinotumira mugango wakatemerwa negariki. Fried kushandisa mafuta kubika. Isu akatora negariki ndokuwarira pamusoro mundiro. Regai kudzima moto. Pakarepo isu kukanda mijenya kupinda pani chingwa (pulp) uye furaya kusvikira yendarama mashava navo.
3. Mazai hazvidi kubika. Just uzviise mukombe kufashaira mvura 2 kwemaminitsi. Ipapo mazai akadira mvura inotonhora. Taisirangana kunze yolks. We akavaisa ari oga mbiya, wedzera vhiniga, shuga uye masitadhi. Mutsai. Dururirai wainyatsotaura uwandu mafuta omuorivhi. Takava huya hunenge mumuto.
4. lettuce akageza uye kumhanya wake maoko.
5. Tora mukombe guru. Isai nhindi mukati maro lettuce. Dururai muto. Isa coarsely wakatemerwa huku, uye vakabika uye akasvuura shrimp. Dururirai pamusoro mumuto. Arisase yedu Salad croutons uye grated chizi. Zvinyoronyoro ide ingredients. The dhishi zvagadzirirwa kuti nokushanda uye ayo kushandiswa yaizotevera. Mafuta Salad "Kesari" chicken uye kuti shrimp - 200 kcal / 100 g

An chechienzi resipi

Food seti:

• Yekotapeya - 2 bv;.
• hadiyo;
• 3 zvidimbu chingwa;
• saradhi kupfeka;
• huku mazamu - 4 bv.
• lettuce;
• 3 toaisa pamusoro bhekoni.

Preparation:

1. Chicken mazamu varikwizire inonhuhwira. Ndokuwarira pamusoro kubikira tireyi pamwe toaisa pamusoro bhekoni. Tinotumira muchoto. Mushure maminitsi 10, kutendeusira nyama mhiri. Nenguva kwemaminitsi 15. Chicken vanofanira kubviswa chete zvidimbu sezvo bhekoni. Izvi zvakakosha kwazvo.
2. On yakachena kubikira jira voisa cubes obuda. Sasa pamusoro namafuta arisase zvinonhuwira. Tinoisa muchoto. Kubika kusvikira croutons hadzisati wana yendarama Hue.
3. Retisi uye yekotapeya racherwa cubes.
4. Tora saradhi mbiya. Sanganisa nayo yekotapeya, lettuce, croutons, bhekoni uye huku. Mutsai. Dururai muto. Inogona kutengwa muchitoro kana akaita kumba. Zvinoguma anonhuwira chaizvo uye zvokudya zvinonaka Salad "Kesari". Caloric zviri zvokudya kwakadaro hakuiti pfuura 180 macalorie.

In mhedziso

Sezvaunogona kuona, vari kugadzirira ndiro siyana anogona kuderedza kana kuwedzera caloric kugutsikana. Salad "Kesari" ndiwo muenzaniso mukuru. Avo anodzora ose mafuta kudyiwa, ndikwane ainakidza yokubika. Muchanzwa kubika nokuti mhuri yose Salad uye tinoda kushandisa dzimwe pakugadzira? Zvadaro tora Kutarira mamwe maviri Quick zviri munyaya.