Low mafuta yakabikwa huku haazorambi wedzera makirogiramu

Kubvira kare, munhu wose uye kakawanda muenzi yedu pamatafura aiva huku. Zvinovaka, zvinonaka uye munyoro, kwagara zvakurukurwa kwete chekanguva zvokudya uye delicacy chairo. Nhasi, huku - a zvakajairika Neshiri iri dzabudapo dzinenge dzose muchivanze kumamisha. Hongu uye mumadhorobha nevagari iripo. Pamisika, unogona kutenga yehuku ose ndibhadhare mari muchitoro. Uye vakadzi shandisa ichi mukana kunoshamisa, nokuda huku yakabikwa akawandisa akasiyana nemadhishi: broths, soups, appetizers, salads. Asi nyore nzira chete kuvidza chitunha. nyama yakadaro - zvokudya zvakakwana vaya vanotevera utano hwavo. Uye vanhu vakadaro vari kazhinji vanofarira mubvunzo: "macalorie Vangani vari yakabikwa huku?"

Chicken nyama yaro muviri zvivako

About kushandisa chigadzirwa anogona kutaura nokusingaperi. Mafuta yakabikwa huku kunoenderana chikamu mubvunzo. Paavhareji, zviri vanenge 100 g 165 kcal chigadzirwa. Mumwe nomumwe chikamu ine simba rinokosha. Minimum macalorie rine huku zamu pasina ganda.

Table mafuta pa 100 g yehuku

Kana zviri anobatsira okunze, huku iri mutungamiriri wechokwadi. Rine mavhitamini, amino acids, phosphorus, calcium, simbi, magnesium, ayodhini, potassium. Uye kana kubva kushandiswa kubvisa zvachose paganda, uwandu remafuta akawandisa richava shoma. Nokuti chokuti caloric yakabikwa Huku pasi, nyama yayo chikamu zvokudya zvakawanda. Pashure pezvose, munhu rinotarisira utano uye chitarisiko, anoziva kuti macalorie zvose zvinofanira chete kubatsira, asi kwete kutungamirira kufuta. Naizvozvo, nezvezvokudya vanoti zvakasimba kuti shiri yakabikwa kana steamed, apo kuramba kufadza vabatsirwe uye kukosha. Kana zvokudya munhu wose aripo yakabikwa huku, muviri nguva dzose vaipa yepamusoro mapuroteni, mavhitaminzi, amino acids uye micronutrients. Uyezve, zviri rakaisvonaka kudzivirira zvakasiyana siyana zvirwere. Uye pashure pokurwara kwenguva refu, akapa yakaderera mafuta yakabikwa huku, chiedza ichi delicacy kunosimbisa masoja emuviri uye anodzosa simba murume.

Fans Vakawanda huku chete kuenda kupenga kubva risingaenzaniswi manakiro munhu aisvuta chigadzirwa. Izvi, Chokwadi, mumwe Kuwedzera kukuru kudya zviripo. Asi mafuta aisvuta huku shoma yepamusoro (anenge 200 kcal), uye izvi zvinofanira kufungwa.

chengetedzo

Kuti nguva dzose kuti ruoko ane dzichangobva yakabikwa huku, inofanira kuchengetwa zvakanaka, kunyanya kana uri kutenga mumusika. Ndinoita sei? Zvitunha okumavirira kwazvo uye akaoma. Next, gurwa la carte, navo pashure zvichava nyore kushanda. Ivo vakaiswa takaparadzana muhomwe, uye kunyange nani mune chaiyo midziyo raizoiswa okuchengetera ari furiza. Uye 2-3 mwedzi huku zvakanaka kuramba zvose zvayo hunoshatisa unhu uye kuravira.

Idya utano shiri, nekuti pasi mafuta yakabikwa huku aiva mamwe kilos murege kuwedzera.