Chiiko nei persimmon inobatsira? Iko kushandiswa kwemapasimoni kwevarume?

Nhasi tichakutaurira pamusoro peiyo persimmon inobatsira. Uyewo kubva munyaya inotsanangurwa iwe uchawana kuti chii chakasikwa chigadzirwa ichi, kana chinogona kupedzwa panguva yekuzvitakura, nezvimwewo.

General information

Vanhu vashomanana vanoziva kuti nei persimmon inobatsira. Uye usati watipa ruzivo urwu, unoda kutaura zvishoma pamusoro pechigadzirwa chacho pachako.

Zita rechibereko "persimmon" ndeyechiGiriki. Iro rinoshandura se "moto waMwari" kana "zvokudya zvevamwari". Mumutauro weRussia, shoko iri rakabva kuFarsi, uko mumutauro wepakutanga inonzwika se "خرمالو", iyo ndiyo "Hormala", zvinoreva "zuva plamu".

Muchero kana bheri?

Nhasi kune mhirizhonga yakawanda pamusoro pekuti chibereko ichi kana berry. Zvisinei, nyanzvi dzinopikisa kuti ne persimmon, zvakakosha kushandisa izwi rechipiri. Mushure mezvose, zvinowanikwa mumabhuku ose ekutaurirana, chibereko ichi chinotumidzwa kumabriji embeu. Asi kana zviri nyore kuti iwe uone kuti persimmon chibereko, saka hakuna munhu achakurova iwe.

Iko yakabva kupi uye yakapararira kupi?

Unhu hunobatsira hwemapasimoni haazivikanwi kune vose. Uye vasati vataurira pamusoro pavo, zvakakosha kutaurira kuti chibereko ichi chakauya kubva munyika yedu. Homeland of persimmons is Japan. Yakanga iri kubva munyika iyi kuti pamagumo ezana remakore rechi19 mbeu dzechigadzirwa zvakaunzwa kwatiri kwekutanga. Kunyange zvazvo masayendisiti anotenda kuti iri nyika chaiyo yekwakabva majikiji aya akadai uye inoramba iri China.

Iko kunofanira kuonekwa kuti mune persimmon kune marudzi anenge 500. Izvo zvose zvinokura munzvimbo dzinotonhora (kana kuti pedyo zvikuru nayo) mamiriro ekunze. Vagari vomuRussia vanonyanya kuzivikanwa nemhando dzakasiyana "sweet chocolate", "korolev", "kushivirira Japanese" uye "tart Caucasian". Rudzi urwu rwemassimmoni runogona kutengwa muzvitoro zveRussia kana misika.

Ndeipi inoshandiswa inonyanya kukosha? Muchero wevitaminsoderzhaschimi ndiyo iyo inokura muIndo-Malayan region. Kunyangwe zvisati zvisingabatsiri iyo persimmon inouya kwatiri kubva Eurasia, America uye kunyange Australia.

Chiiko nei persimmon inobatsira?

Mubvunzo uyu unofadza kune vakawanda vateki vemapasimoni. Pashure pezvose, usati watenga mwana akaberekwa, zvakakosha kuti uve neruzivo pamusoro pezvikamu zvipi uye kuti zvinogadzirisa sei.

Saka, nei persimmon inobatsira? Tichapindura mubvunzo uyu ikozvino.

1. Nokuda kwemoyo. Vanhu vane chirwere chemoyo vanowanzorayirwa kuti vadye persimmon. Izvi zvinokonzerwa nekuti kune zvakawanda zvakadai se macronutrient se potassium. Icho chinhu ichi chinodzivirira arrhythmia. Kudya pamusoro pezvibereko zviviri pazuva, munhu anogona kukanganwa nezvezvinetso nemwoyo kwenguva refu.
2. Kuvandudza zvirwere zvemuviri. Kuzvidzivirira kwevanhu kunogona kugadziriswa sei nechirwere-chibereko chinoshandiswa nezvinhu zvakadai kuti, mushure mokushandiswa kwayo, muviri uzere nemavitamini A uye C? Izvo zvinhu izvi zvinobatsira kusimbisa hutachiona. Kana iwe wakabata kubatwa kwakashata, zvinokurudzirwa kusunungura huro nejusi rerasim perpermon, iyo inofanira kusanganiswa ne 4 makiropu makuru emvura inodziya.
3. Kune vanhu vasinganzwisisiki vasina kugadzikana. Vaya vanogara vachitya uye vakaora mwoyo, zvinobatsira kushandisa persimmon. Mushure mezvose, ine chinyorwa chino, sezvakaita magnesium. Ndiye iye anonyaradza mitsipa. Kana zviri ma carbohydrate uye fructose zvinoumba chigadzirwa, vanoita sechiedza "anti-depressant", achidzorera munhu mafungiro akanaka.
4. Pamusoro pemukumbo. Zvinobatsira zvipfesi zvemuviri zvinofanira kuzivikanwa kune wose anofarira kushandisa nguva dzose chigadzirwa ichi. Kana iwe uchitambura kubva pakuvharwa kwekusingaperi, saka kuisa chigarire chigaro mune zvekudya kwako kunofanira kusanganisira zvibereko zvishomanana zvepassimoni. Mushure mezvose, pane dzakawanda pectin fiber mairi. Mushure mekupedza, vanotanga kushanda sebhuroti yemukumbo, iyo inobata zvose slag uye inokurudzira kubvisa.
5. Neganda. Kana iwe uine hanya nehupamhi hweganda rako, unosanganisira persimmon mukudya kwako, uye iwe uchakanganwa nokusingaperi pamusoro penhamo. Izvi zvinokonzerwa nekuti iyo yakagadzirwa yakagadzirwa ne calcium uye iron, iyo inoita kuti hemopoiesis.

Persimmon: zvinobatsira pakudzivirira

Munguva yekubata mwana, vakadzi vazhinji vanomanikidzwa kukanganwa nezvezvimwe zvibereko nemabroti zvinogona kukanganisa fetus. Inofanira kuonekwa kuti michina yakadaro inowanzotumidzwa se persimmon. Zvisinei, nyanzvi dzakawanda dzinotaura nezvekunyengera kweiyi pfungwa. Saka persimmon inobata sei muviri wemukadzi? Zvinobatsira (pakuberekwa) zvinotora basa rinokosha mukugadzirwa kwechimiro chema fetus. MuPersimmon kune zvakawanda zve magnesium, izvo pasina mubvunzo zvine zvakakosha zvikuru pamagetsi ese emagetsi. Uyezve, iyo yakaberekwa yakaberekwa yakazara neododhi nesimbi. Izvo zvinhu izvi zvinonyanya kukosha kuitira kubata kwakanaka kwemwana uye utano hweamai vanotarisira.

Kubatsira kwevakadzi

Zvinobatsira zvipfeko zvevakadzi zvinonzi zvidiki. Asi avo vane ruzivo urwu, edza kwete kungoisa michero yakadai muzvokudya zvavo, asiwo kuti vaite marudzi ose ezvigadzirwa zvezvinhu zvinotapira kubva kwavari. Chikonzero chei ichi?

Zvinobatsira zvipfeko zvevakadzi zvakadai kuti, nguva dzose uchishandisa michero yakadaro, mumiririri wekurara pabonde anokwanisa kukurumidza kudzorera kukanganisa kwe macro- uye microelements mumuviri wake. Uye izvi zvichange zvichisvibisa maitiro ayo. Mushure mezvose, nekuda kwezvibatsiro zvemapasimoni, mukadzi wacho anodzika kubvisa vhudzi rake uye kupisa zvipikiri zvake. Mukuwedzera, ganda rehutachiona husina simba rinova runyoro, rakanaka uye rakaputirwa nehutano hwakanaka.

Kana iwe ukasarudza kwete chete kudya mishonga, asi zvakare shandisa iyo yekubika masikisi akasiyana, saka tinopa kushandisa shanduro inotevera.

Nezvipfeko zvinokonzerwa, zvinokurudzirwa kuti uite chiso chikafu. Kuti uite izvi, tora mapurp eine persimmon, wozoisanganisa neyeii yai yolk. Mushure mekusanganiswa kwezvikamu, vanofanirwa kuiswa zvinyoro zviso kumeso uye kubatwa kwemaminitsi makumi maviri nemashanu. Chishandiso chakadaro chakaita kuti mhando dzemajoka dzionekwe pamwe chete nekuwedzerwa kwema pores.

Kubatsira kwevarume

Iko kushandiswa kwemapasimoni kwevarume? Uyu mubvunzo unofadza kune nhengo dzakawanda dzehutano hwakasimba. Uye ndisati ndapindura izvi, ndinoda kutaura kuti persimmon igoro revhithamini uye zvinhu zvinokurumidzirwa uye zvakanyatsogadziriswa nemuviri. Ndicho chikonzero ichi chigadzirwa chinokurudzirwa kuti chibatanidze mukudya kwevamwe nhengo dzemhuri, pasinei nezera ravo uye zvepabonde.

Kutaura pamusoro pekuti anobatsira sei vanhu, inofanira kuzivikanwa nzvimbo ye fetus yekudzivirira kukura kwe prostatitis. Mukuwedzera, kushandiswa nguva dzose kwechigadzirwa ichi kunobatsira zvikuru kuderedza ngozi yezvinetso nemudumbu uye mumatumbo. Kunyange huwandu hwemasvini akaibva hunogona kudzivirira kukura kwezvisina kumira muhutano hwetroroid.

Uye zvakare inofanira kurehwa kuti kuwedzera kwehuwandu hwemagesium muzvibereko zvakaibva zvinoderedza ngozi yepimpete yematombo. Pachinimoni imwe chete ine simba rakanyatsonaka, rinokonzerwa nemarara uye zvinhu zvinokuvadza kubva paitsvo.

Munguva yechando, kushayikwa kwemaminerari iyi kunowanikwa neanenge munhu wose, iyo inobata pakarepo kuonekwa kwayo uye hutano. Zvinofanira kuonekwa kuti muviri wevarume unobvumira kusakwana kwema magnesium yakaoma kwazvo, uye ichashandura zvakanyanya zvikuru kupfuura yevakadzi. Izvi zvinokonzerwa nekuti kubva pakushayikwa kwekurara nguva dzose, kushungurudzika nguva dzose uye huwandu hwemabasa mumutumbi, mukono wemadesium unova muduku uye muduku. Zviratidzo zvechiitiko ichi zvinogona kusanganisira masaisai emhepo, kuora mwoyo, kuonekwa kwekutsamwa kukuru, nezvimwewo. Uyewo, kushayikwa kwemagesizi kunokonzera chirwere chemwoyo. Ndicho chikonzero nei zvakakosha kuisa mukudya kwevarume chibereko ichi chinonaka chemuchero, kunyanya munguva yechando.

Kubatsirwa kwevana

Chii chinobatsira zvipfeko zvevarume nevakadzi, takatsanangurwa pamusoro apa. Zvisinei, chibereko chakadaro hachifaniri kungoshandiswa chete nevarume vakuru vehutano hwakasimba kana husina simba. Pashure pezvose, kune vana, iye, zvakare, anogona kuuya nezvakawanda zvakanaka.

Chii chinoshandiswa ne persimmon yevana? Sezvaunoziva, muviri usina mwana wakajeka unogona kunyanya kupinda mukati mehutachiona hwemarudzi ose uye zvirwere. Kuti adzivirire mwana wake kubva kunotonhora uye nezvimwe zvirwere, anorumbidzwa kuti agare achipa persimmon. Mushure mezvose, ine mavitamini C akawanda uye A. Uyewo, chigadzirwa chakabudiswa chinosanganisira zvinhu zvakawanda zvakasiyana zvinogona kuva nemigumisiro inobatsira pakuvandudza muviri wemwana. Kuti tione izvi, tinokupai urongwa hwevhitamine, macro- uye microelements ari mu persimmon.

Inobatsira michero yemuchero

Mumuchero we persimmon mune zvinhu zvinotevera:

• Vitamin C, iyo inorwisana nehutonhora, uye inowedzerawo kunaka kweropa;
• Sukari kana zvinonzi monosaccharides (i.e, fructose uye glucose);
• Provitamin A (kana beta-carotene), iyo inorwisa antioxidant iyo inotarisa maonero, ane anti-carcinogenic effect, inobatsira kukura uye kukura kwemuviri, inovandudza matukisi, nezvimwe;
• Vitamini P (kana rutin) chimwe chebioflavonoids, iyo inobatsira zvikuru mumitsipa yeropa, inoronga basa repfungwa, inobatanidzwa mu bile yekugadzira uye ine analgesic effect;
• Sodium iyo inokosha zvikuru kune imwe nzira yekunyanya uye yekudya yemuviri, pamwe chete nebasa remasisumu maviri;
• Potassium, iyo inobatsira kubvisa tsvina uye chepfu, inodzora mvura yakaringana, uye inobatsira basa remidziyo nemwoyo;
• Calcium ndiyo chinhu chinochengetedza hutano hwakanaka hwemazino, mapfupa uye mutsara wemwoyo;
• Magnesium - mutoro we cell cell synthesis, basa remwoyo, adrenal glands, itsvo, nervous system uye uropi, pamwe nekuumbwa kwemapfupa emapfupa;
• Iron, iyo inobatanidzwa muitiro ye hematopoiesis uye inopa okisijeni kune masukisi;
• Manganese - inodzivirira masero kubva kune zvinokuvadza zvekunze, zvinokosha kune hurongwa hwemitsipa, hunobatanidzwa mukukura kwehutakiti, mapfupa uye zvigunwe zvinobatanidza;
• Iodine inokosha chikamu chemhomoni yekemikari, inonyanya kukosha pakuvandudza kwakanaka nekukura (muviri, mupfungwa, mupfungwa);
• Pectin - inogadzirisa metabolism, inovandudza mumukati peristalsis, inoderedza cholesterol, ine simba rekubvisa zvinhu zvinokonzera mahara, zvirwere zvinouraya uye zvishongo zvinosvibisa kubva mumuviri;
• Fiber inobatsira pakugadzirisa, inoderedza ngozi yechirwere chemoyo;
• Tannins (kana kuti tannins) - inokonzera kusvibiswa pamakumbo ose emakumbo, kuderedza zvakavanzika zvebhuku remimba.

Mutengo Caloric Value

Pasinei nehuwandu hwakakosha hwakakosha hwemakumbo, ine pfupi yakaderera glycemic index. Uyezve, iyo yakaberekwa yakaberekwa ine yakadekari yakagadzikana. Saka, kune magiramu 100 emafosheni kune 62 chete magetsi.

Persimmon - mushonga wechiropa

Muchikamu chino chechinyorwa, tichakutaurira zvinobatsira zviputi zvechiropa. Muchero unoratidzwa (kana berry) unokwanisa kuvandudza basa rawo, pamwe nekudzivirira kusimbiswa kwemashoko ane chokuita nemakore. Mukuwedzera, nguva dzose inosanganisira mukudya kwako persimmon, munhu anogona kunyanya kuwedzera chiropa chake. Mushure mezvose, chibereko ichi chinosanganisira zvinhu zvinoita kuti kubviswa kwehupfu hunowanikwa mairi muupenyu hwose.

Hazvibatsiri chete michero

Zvinobatsira michero yemarangi zvinoratidzwa kwete chete kana kudya nyama. Mushure mezvose, maererano nenyanzvi, neevitaminosis, chai, iyo yakakanganiswa kubva kumashizha emuti, inobatsirawo. Inofanira kuonekwawo kuti yose yezvinhu zvepassimoni inopfuurira kunyange mushure mekukohwa kwayo kwegore, kana kuti panzvimbo yekushuva, kuoma kana kuoma.

Contraindications kushandisa

Usati watenga chigadzirwa chakadaro chekushandiswa kwayo muzvokudya, unofanira kuwana izvo zvinopesana nezvayo. Saka, inofanira kuyeukwa kuti persimmon inowedzera kuwedzera shuga yeropa, uye naizvozvo haibvumirwi kusanganisira diabetes uye vanhu vanotambura nekuwedzerwa mukati mekudya. Uyewo, michero yemaruva inofanira kupiwa nekuchengetedza vana, sezvinenge pane dzimwe nguva inogona kukonzera kutarisa kwakasiyana-siyana kwehutano muhupenyu hwehushu paganda (kana kunyange neEquemke's edema).

Imwe pfungwa inokosha yekushandiswa kwakachengeteka kwepassimoni inobatana nayo nezvimwe zvigadzirwa. Somuenzaniso, hazvikurudzirwi kudya persimmon pamwe chete nemukaka kana mvura inotonhora. Uyewo, munhu haafaniri kutenga michero isina kuibva (greenish), sezvo inenge ine tanin yakawanda, iyo inokwanisa kusunga zvokudya zvose mu com, kuwedzera kudyiwa kwekudya uye kukonzera kuvhiringidzwa.