Iko makoriji mangani aripo mubhanana uye inobatsira sei?

Ichi chibereko chisingaoneki, imba inonzi South-East Asia, inonakidzwa nekufarirwa kwakakodzera kune dzimwe nyika. Icho chikamu chezvokudya zvizhinji, uye mukati mazvo zvinonzi inofadza kwazvo. Asi avo vanoda kushayiwa uremu, kunyanya kunetseka nezveimwe mubvunzo: mangani emakoriori mubhanana? Uye panguva imwechete uye zvido, chii chiri kushandiswa kwayo?

Calories uye kwete chete

Zvokudya zvibereko bhanza hazvigoni kuonekwa (kunze kwekurapa kwekurapa), nokuti icho - chigadzirwa chinogutsa. Ndicho chikonzero chichizivikanwa nevarombo mune dzimwe nyika umo inokura. Vanhu ava havatombozivi kuti chii chinonzi caloric yebhanana haina peel, asi havachidi. Bhanana rinopinda panzvimbo yechingwa pamwe chete navo - zvakakwana kuti uzvinyatsogadzirisa nechibereko ichi, uye haugoni kufunga pamusoro pei uye kupi kwaungazodya kwenguva yakareba. Mubvunzo ndewokuti makirori akawanda ari mubhanana, kanowanzobvunzwa nevagari venyika dzakabudirira, vari kutevera mufananidzo wavo.

Mhinduro yacho kunobva pakukura kwekukura nekusiyana. Mumabhanana aibva, nhamba yekoriori yakasiyana kubva pa65.5 kusvika ku 111 kcal. Mumabhanana ehoruvara, kukosha kwekorori ye 108 kcal, mune yakaoma - 298 kcal. Sezvaunogona kuona, pane marara akakwana mubhanana, saka iwe unofanirwa kuvashandisa zvakaenzana.

Saka, matanki mangani mubhanana, tatove tadzidza. Zvino ngationei kuti chii chinobatsira muviri wedu. Ngatitange nemavhitamini - ane zvakawanda mubhanana: A1, B1, B2, B3, B9, C, E. Ezvo dzose dzinobatsira pakugadzirisa muviri mumutumbi uye basa remagetsi emagetsi. Saka, B mavitamini anobatsira kubvisa kushungurudzika uye kusuruvara, uye zvinogona kubatsira kusimbisa bvudzi nekunyangarika kwemakwenzi. Vitamini A1 (carotene) inobatsira kunonoka kukwegura uye kudzivirira kukura kwekenza uye zvirwere zvepfungwa. Pakunonoka kukwegura kwemuviri kunobatsira uye vitamini C, izvo zvisingabvumi kutaridzika kwemakwenzi okutanga. Anoponesawo kutonhora kwechando uye zvirwere. Vonga vitamini E, ganda rinova rakanyorova uye rakasununguka. Mumumuviri, "hormone yemufaro" inoumbwa - serotonin. Saka mabhanana anogona kungofungidzirwa kwete kungoita chete kunotapira, asiwo unhu hwakanaka hwekurwisana.

Kuwedzera kune mavitamini, mabhanana anewo zvakasiyana-siyana zvemineral substances: calcium, potasium, magnesium, phosphorus, sodium, iron, copper, zinc. Chimwe nechimwe chezvinhu izvi zvemakemikari nenzira yayo pachayo zvinokosha kumitumbi yedu. Saka, somuenzaniso, potasium inobatsira zvikuru mukusimbisa musimba wemwoyo, inobatsira kuderedza kuwedzerwa kweropa, inodzora mvura-munyu yemetabolism uye inobvisa zvinodhaka zvakanyanya kubva mumuviri.

Kurapa nebhanana

Kushandiswa kwebhanana kunobatsira mune zvirwere zvakawanda, kunyanya, chirwere chekudya. Vanogona uye vanofanirwa kudyiwa nezvirwere zvakadai se enteritis, kuputika kwemukasi membrane yomuromo kana mudumbu, pamwe nemaronda emudumbu kana duodenum. Mumamiriro ezvinhu akadaro hazvina basa kuti makirori akawanda ari mubhanana, chinonyanya kukosha ndechokuti zvinhu zviri mumaspirp - catecholamines - zvinobatsira pakugadzirisa kudya. Nemhaka yezvakakwirira zve endorphins, mabhanana anokurudzirwa kuora mwoyo uye atherosclerosis. Yakakwirira phosphorus rinoita kuti michero iyi ibatsire kune vanhu vanoita basa repfungwa. Uye kuvapo kweglucose kunobatsira kupora mushure mekuita muviri.

Uye zvakadaro, pasinei nehuwandu hwevhithamini nemaminerari, bhanana haibatsiri kune munhu wese uye kwete mumamiriro ezvinhu ose. Usaidya nguva isati yarara - iyo inodyiwa kwenguva yakareba, nekuda kwekuti zvinokonzerwa neB bile zvakaputsika, pane kuvirisa mumudumbu uye zvinetso nematumbo basa rinotanga. Usashandise "mune imwe kambani" ine bhanki sauerkraut uye mukaka. Uyewo, mabhanana haafaniri kudyiwa kana iwe uri nehupamhi hwe acidity yejusi yakasviba, thrombophlebitis yezvikamu zvakasiyana-siyana zvekuoma, chiito chekuwedzera kuwedzera uye kuwedzera muviri, chirwere cheshuga (mune imwe nguva michero isina kuibva inogona kudyiwa). Uye zvakadaro, pasinei nekupikisa uku uye kuti zviyero zvakadini mumabhanana, michero iyi inonzi inobatsira kupfuura kukuvadza. Chinhu chikuru ndechokuti vadye ivo zvishoma.