Mitambo uye Kururama, Weight Loss
Inwa ne ginger yekurema kwekurema: kukwanisa kukurumidza kuora muviri
Zvinenge zvisingabviri kurondedzera zvakakosha zvinhu zve ginger. Mazuva ano, vanhu vazhinji vanotanga kuishandisa chete nekuda kwekurasikirwa, uye vashomanana vanofunga kuti iimba yekuchengetedza zvinhu zvinokosha uye zvinokosha amino acids. Mukuwedzera, ginger ine anti-inflammatory, choleretic, diaphoretic uye kunyange antibacterial action, inodyiwa kuti inatsiridze kugadzirisa, kubvisa kutapukisa kwakanyanya kubva mumuviri, kuchenesa masero kubva muhupfu. Nguva dzose kushandiswa kwezvinonhuwira kunobatsira kuti slag inongopera kuunganidza mumuviri.
Usakanganwa kuti, kufanana nedzimwewo zvinonhuwira, kwete munhu wose anogona kudya mudzi we ginger. Kusiyana kwezviratidzo paari kana iye zvinotevera: nguva yekuzvitakura uye kudyidzwa nechezamu, chirwere chechirwere, zvirwere zvisingaperi zvekudya kwemagetsi. Ichokwadi kuti hazvidikanwi kuregera zvachose, asi hazvifananidzi kutanga kuitora apo chirwere chinowedzera. Kunyangwe iwe wakanyatsogwinya, uye kunwa ne ginger kuti uwedzere kurasikirwa nekuda kwechimwe chikonzero kunokonzera kushushikana, kurutsa kana kupa maitiro ose, ipapo zviri nani kuvapa.
Iko kune maverengeka emakerekani akawanda anozivikanwa, pakati pavo - kunwa kwekureruka kubva ku ginger nemon. Nekugadzirira kwayo, unoda chikamu chiduku chemuti: inofanira kuiswa sediki kana zvichibvira kana kabati uye kudururira mvura inodzika. Kana imwe nguva yakabhurwa (yakwana kwemaminitsi gumi), wedzera juisi yemononi. Iwe unogona kuisa uchi chete muti yakarohwa, zvisinei zvimwe zvayo zvose zvinobatsira zvinoshanduka. Kuti uwane zvinwiwa zvinonaka, iwe unogona kuwedzera muti kana kuti melissa kumvura inopisa pamwe ne ginger.
Kana iwe uchida kunwa zvinwiwa zvinoshandiswa zvakanyanya ne ginger kuti uwedzere kurasikirwa, zvino shandisa midzi yawo nenzira iri pamusoro uye uwedzere garlic pachiyero che 1 guru denticle per litre yemvura. Izvi zvinowedzera mafuta ayo zvinopisa, asi kunhuhwira kwegoriki hakuzonzwiki, kuitira kuti kunwa kunogona kutora newe zvakanaka kuti ushande kana kudira muhombwa mumugwagwa. Kuomerera pamusoro peii iyi kweawa inenge yakakodzera: chete munyaya iyi, uye ginger, uye garlic ichakwanisa kupa zvinhu zvose zvinobatsira kumvura.
Tichifunga kuti ginger munyika yedu yakakurumbira kwete kare kare, vakawanda vanohadzika simba ravo rinoshamisa, sezvo vasingatendi kuti zvinwiwa ne ginger rekureruka kunobatsira. Asi izvi chaizvoizvo, nokuti chiito chemukati we ginger chinokonzerwa nekuvapo kwekugadzirwa kwechinhu chakakosha-gingerol. Ndiyo iyo ine simba yekudziya pamuviri, sekunge inopisa uye inosvibisa mafuta kubva mukati.
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