Nyama casserole nemapatatisi: kudya nekukurumidza

Mumazuva ekare vakati: "Shchi nehove - iyi ndiyo zvokudya zvedu." Parizvino panguva ino urongwa urwu runogona kubhadharwa ne "nyama casserole nemapatata". Hezvino pamusoro payo, uye pamusoro pekusiyana kwaro kwakasiyana-siyana munyaya ino uye tichataura.

Nyama casserole nemazamu "Fast"

Nekugadzirira kwayo inofanirwa kuva nematata ese. Nyama, zvichida nyama yenguruve, icheke zvidimbu zvishoma uye fry pamwe neeii mupupa. Ikozvino isa mhete yematekate muchero, girai ne mayonnaise, zvino isa nyama uye nezvimwe zvakadaro. Asi iyo yakakwirira inofanira kugara iri mbatata. Icho chiri pamusoro pendiro inofanira kuve yakakonzerwa nevhisi ye grated cheese uye mayonnaise. Bhengai muvheni yepakutanga kwemaawa anenge makumi maviri. Ichi chikafu chinonaka kwazvo zvose zvinopisa uye zvinotonhora.

Nyama casserole nemazamu "Varume"

Iyo ndiro, yakabikwa maererano neshoko iri, inoratidzika nepamusoro-caloric zvakagadzirwa uye satiety. Zvichave zvakakosha kubika mbatata yose nekucheka muchitenderedzwa; Zvimedu zviduku zvegorosi kuti zvive nehanyanisi; Bika mazai ugoachera mumakumbo; Saka itai ne ham. Iye zvino iwe unogona kuita kugadzirira kwekuraira. Kuti uite izvi, funganya ukamu hwakasviba nejusi remutimu, wedzera cottage cheese uye imwe chezi. Zvino tanga kuisa zvigadziro muzvikamu zvinotevera: mbatatisi - mazai - kupfeka - mbatatisi - nyama - kupfeka - mbatatisi - ham - kupfeka. Fwanya pasi ne grated cheese.

"Chikafu" recipe inogona kushandiswa neshanduro yakaonda - "Mushroom casserole nemapatata." Izvo zvakanakisisa kusanganiswa, panzvimbo pemamatee uye mushroom, hazvigone kuwanikwa. Kugadzirira ndiro iyo iwe uchada kuidha mbatata yakasvibiswa; Mafuta akawanda eonisi, akachekwa zvakanakisisa, fry muhombodo yakadzika; Mushroom abikira zvakare. Nyora zvakanyanyisa mafuta, uye iwe unogona kuisa zvigadzirwa. Iko pasi pasi ichava mbatatisi, ezvo anyanisi, mushwa uye zvakare mbatata. Ivhara pasi ne mayonnaise uye usasese cheese. Iyo ndiro yakabikwa kwemaminitsi anenge gumi nemaminetsi makumi maviri nemashanu muvheni yekare. Kana pane chido, unogona kuwedzera pasi nyuchi kune anyezi, ipapo casserole ichava yakawanda uye inonwisa.

Nyama pudding nemazamu inotapira zvikuru nehukuku nyama, kunyanya nehuku. Kuti uite izvi, gurai mazamu muzvidimbu zviduku, uye eiii - kamu cube. Fry zvinhu zvose mune pani yakatsvaira kuti uite zvakanaka uye mumuromo-kunwisa mvura. Chinhu chikuru hachisi chokuomesa nyama: mukaka unobikwa zvakakurumidza. Dhaira mbatatisi nemidziyo yepakati uye fry. Nyatsopisa mafuta ekubika kubika. Pamusoro payo uise hutete hwe mbatatisi, ipapo huku, uye pamusoro pezve mbatatisi, unosasa zvose zvakanyanyisa nechesi. Isa zvidhori muvheni yekare. Chicken casserole nemapatata ichave yakagadzirira apo cheese inonyunguduka. Icho chinopera chinonaka kwazvo uye caloric.

Asi chinhu chinonyanya kukosha mukugadzirira chero casserole nemapatata ndeyekuti unoda kuzvigadzirira zvakanaka. Saka, kana uchibika tubers inokurudzirwa kuwedzera mashizha emashizha, peppercorns uye garlic kumvura. Iwe unogonawo kushandisa semarineti emarimari, kumini, masardard mbeu kana nutmeg. Paunenge uchigadzirira mbatatisi yakasvibiswa, usati waita mashingati, unofanirwa kuwedzera mvura inopisa - mukaka, mvura, kirimu kana muto. Muchiitiko ichi, ndiro iyo ichava yechando-chena uye yenyoro. Kana zvisina kudaro, ichatora mumvuri webhuruu usingafadzi.

Izvo zvakarongwa mapepa zvinogona nyore nyore. Saka, seimwe yezvikamu zvinokwanisika kushandisa mhando dzakasiyana dzemashizha akabikwa (squash, dzungu, kabichi, eggplant, bell pepper nezvimwe zvakadaro).

Zvichida zvekare uye zvisingawanzove zvichava mharidzo yemumwe munhu casserole kune muenzi mumwe nomumwe. Nekugadzirira kwayo, iwe unoda kusarudza pazvinhu zvakakosha uye chikafu, uye uise zvigadzirwa muzvikamu zvakasiyana.